in the clouds

Jaylin Schieffer
  • ٠٫٠ (٠)
  • تطوير الذات
  • يتم التحديث أسبوعيًا

an uncensored podcast about healing as a parent, gentle parenting, and healing ancestral trauma

الحلقات

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    5. healing ancestral trauma as a parent ☁️✨

    healing ancestral trauma as a parent | ☁️✨episode 5Unlearn ancestral trauma caused by white colonizers. The enslavement, murder, and torture of our ancestors lead to generations full of hate, classism, racism, homophobia, transphobia, colorism, and sexism. I share 8 things to unlearn to be the person that faces ancestral trauma and breaks out of the harmful cycles. Taking up space and learning about our trauma is something many of us struggle with, but is crucial if you want to enjoy life, show up for your ancestors, radiate confidence, attract loving energy, manifest, and be productive.In this video, I share what ancestral trauma is, examples of it, causes and reasons, and 8 things to unlearn to heal ancestral trauma. Speak to your doctor or therapist if you have feelings of depression. These are practices that help me and I hope they do the same for you but your doctor and yourself knows you and your brain/body best Time stamps: 0:00 intro/overview0:24 no kings day protests2:30 ancestors and protesting 3:25 tangent about my day 4:18 video outline 4:40 what is ancestral trauma8:05 causes and reasons 11:38 how we see ancestral trauma in our lives today 14:19 unlearning the trauma15:12 religion 20:43 making yourself small21:46 self hatred24:08 lack of mental health (within parenting)26:22 poor finances 28:27 trying to fit into white standards 31:48 bigotry33:45 toxic relationships 36:41 outroThank you for listening ✨🧚🏽

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    4. unlearn the toxicity that is divine femininity ☁️✨

    Unlearn the toxicity that is divine femininity | ☁️✨episode 4Learn how divine femininity is derived from colonization, religion, classism, racism, homophobia, and transphobia. I share 6 tips to unlearn divine femininity and become your true self, not who society tells you to be. Being ourselves is something many of us lack, but is crucial if you want to enjoy life, radiate confidence, attract loving energy, manifest, and be productive 🩷 In this video, I share examples of toxic divine femininity, yin/yang, and 6 practices and tips to help you unlearn.Time stamps: 0:00 intro/overview0:29 what you’ll learn 0:52 my view on divine fem 1:55 different characteristics2:09 why it pisses me off 2:15 adorable3:39 class/elegance 5:13 anti queer/gendered7:51 colonization/patriarchy8:25 yin and yang is better 9:39 yin v yang 11:32 unlearning divine fem 12:02 tip 1 12:26 tip 2 13:40 tip 313:57 tip 414:56 tip 515:51 tip 616:53 outroThank you for listening ✨🧚🏽

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    3. cultivating self love ☁️✨

    Learn to love yourself after watching this video. Self love is something many of us lack, but is crucial if you want to enjoy life, radiate confidence, attract loving energy, manifest, and be productive :)In this video, I share examples of self love and lack of self love, possible reasons for lacking self love, and 5 practices and tips to help you love yourself, radiate confidence, and reach ambitious goals. Speak to your doctor or therapist if you have feelings of depression. These are practices that help me and I hope they do the same for you but your doctor and yourself knows you and your brain/body best 🩷 Time stamps: 0:00 intro/overview0:17 what you’ll learn 0:43 my experience1:55 facing rejection/anxious attachment 3:30 being forced to be alone5:24 being stuck in a cycle10:54 what is self love 16:50 self love practices 16:58 practice 119:13 practice 222:16 practice 323:23 practice 4 28:07 practice 531:55 outro Thank you for listening ✨🧚🏽

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    2. cultivating self trust ☁️✨

    watch this when you're ready to break the cycle ☁️✨🧚🏽 the foundation of your healing journey pt1Learn to trust yourself after watching this video. Self trust is something many of us lack, but is crucial if you want to complete goals and up level in your life 💛 In this video, I share examples of self trust and self mistrust, possible reasons for having self mistrust, and 4 practices and tips to help your body trust your word and stop fighting you when you want to get a task done. Speak to your doctor or therapist if you have feelings of depression. These are practices that help me and I hope they do the same for you but your doctor and yourself knows you and your brain/body best Time stamps: 0:00 intro/overview 1:22 examples of self mistrust 4:50 example of self trust 7:17 why you may have self mistrust 7:34 reason 18:51 reason 2 and 3 11:52 reason 4 13:54 how to start trusting yourself 14:02 practice 1 17:30 practice 2 20:30 practice 3 25:36 practice 4 Thank you for listening ☁️✨🧚🏽

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    1. healing a depressive episode as a parent ☁️✨

    healing a depressive episode while parenting Tips and practices that help me deal with my depression and improve my mental health and get back on my healing journey. I share 12 practices and tips to help you get out of a depressive cycle, particularly for the folks that struggle with productivity and motivation. Speak to your doctor or therapist if you have feelings of depression. These are practices that help me and I hope they do the same for you but your doctor and yourself knows you and your brain/body best Time stamps: 0:00 intro/overview 1:18 what you’ll learn in the video 1:44 my history with depression/meds/flower use 3:20 pregnancy while depressed 5:00 nail/hair check while crying 5:25 back to depression history 6:51 practicing healing modalities while on meds 8:35 eventually getting off them 9:25 flower use/withdrawals 14:12 tip #1 18:33 tip #2 non negotiable 23:13 tip #3 25:42 tip #4 30:01 tip #5 non negotiable 32:34 tip #6 36:16 tip #7 38:55 tip #8 40:06 tip #9 44:13 tip #10 47:40 tip #11 50:28 tip #12 non negotiable Thank you for listening ✨🧚🏽

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an uncensored podcast about healing as a parent, gentle parenting, and healing ancestral trauma

المعلومات

  • صناع العمل
    Jaylin Schieffer
  • سنوات النشاط
    ٢٠٢٥
  • الحلقات
    ٥
  • التقييم
    فاضح
  • حقوق النشر
    © Jaylin Schieffer
  • موقع البرنامج على الويب
    in the clouds