In The Meantime

Courage Ngwa
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Hosted by Courage Ngwa, this podcast helps ambitious yet grounded women redefine success, grow in faith, and build confidence in their careers, relationships, and personal lives. Through honest conversations and reflections, we explore how to balance discipline with rest and ambition with peace: emotionally, spiritually, physically, and mentally. If you are in Dubai, join us for our "in-person events" with My Sister's Heart Community.

  1. JAN 12

    How to Build Healthy Boundaries & Live on Purpose | with Akea Brown

    In this episode, I sit down with Akea Brown, for an honest conversation on boundaries, purpose, and discernment. We talk about setting healthy boundaries with yourself, understanding the difference between purpose and calling, the habits of a purpose-driven person, and navigating the good and bad advice on social media today. A grounded, real conversation for anyone seeking clarity and alignment. - Follow Akea on instagram: https://www.instagram.com/theresilientgurl/ - Join our WhatsApp community: ⁠https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP⁠ - In the meantime podcast is on instagram: ⁠https://www.instagram.com/in_the_meantime_pod/⁠ - In the meantime podcast on Spotify: ⁠https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965 ⁠- Finally click to check out all the podcast is all about and have been up to: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_sharesid=dbff8b1e-26bd-4156-8d42-a53a0aedad71⁠ xoxo Love you guys.

    58 min

  2. JAN 12

    Becoming Purpose Driven & Setting Healthy Boundaries In a World Full Of Misinformation | Akea Brown

    Hey fam, here is a long overdue episode with the lovely Akea, due to some technical issues this episode could only be uploaded now, that being said, hoping you all had a great end to 2025. In this episode, Akea and I talk about everything and all things building a life of purpose, social media, boundaries and more. - Follow Akea Brown on instagram: https://www.instagram.com/theresilientgurl/ - Fari's Linkedin: https://www.linkedin.com/in/fariba-zoulfaghari/- Join our WhatsApp community: ⁠https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP ⁠- In the meantime podcast is on instagram: ⁠https://www.instagram.com/in_the_meantime_pod/⁠ - In the meantime podcast on Spotify: ⁠https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965⁠ - Finally click to check out all the podcast is all about and have been up to: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=dbff8b1e-26bd-4156-8d42-a53a0aedad71⁠ xoxo Love you guys.

    58 min

  3. 11/29/2025

    How to Build Your own Unique Path: Lessons on Intention, Authenticity & Community With Fari Zolf.

    In this episode, we sit down with Fari Zolf, an Events & Marketing Expert, Podcast Host & Producer, Creator of B2B Networking Community and more..We explore what it truly means to build your own unique path in a saturated world. We talk about intention, authenticity, comparison, and why community matters now more than ever.Fari shares her passion for connecting people, creating spaces where others feel seen and heard, and building with clarity instead of pressure. We also dive into trusting the process, surrendering outcomes, and choosing purpose over trends.- Follow Fari Zolf on instagram: https://www.instagram.com/fari_zolf/ - Fari's Linkedin: https://www.linkedin.com/in/fariba-zoulfaghari/- Join our WhatsApp community: ⁠https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP⁠- In the meantime podcast is on instagram: ⁠https://www.instagram.com/in_the_meantime_pod/⁠- In the meantime podcast on Spotify: ⁠https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965⁠- Finally click to check out all the podcast is all about and have been up to: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=dbff8b1e-26bd-4156-8d42-a53a0aedad71⁠ xoxoLove you guys.

    51 min

  4. 11/22/2025

    Beyond the Gym: Everyday Health Habits to Navigate Weight loss, PCOS, Hormones & Social Media - Dana

    In this episode, Dana and I dive deep into the realities of women’s health, fitness, and body image in the age of social media. We discuss hormonal balance, emotional eating, body confidence, and the pressure social media creates around appearance and “perfect” fitness. Dana shares her personal journey from being a professional athlete to experiencing burnout, gaining weight, and learning to move her body again with joy and purpose, not guilt. We also unpack common myths about fitness, PCOS, weight loss, and what “real health” actually looks like. If you’ve ever felt overwhelmed by fitness expectations, struggled with body image, or wondered how to reclaim your health without obsession, this episode is for you. - Follow Dana Atallah on instagram: https://www.instagram.com/dana_atallah/ - Join our WhatsApp community: ⁠https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP⁠ - In the meantime podcast is on instagram: https://www.instagram.com/inthemeantimepod_/ - In the meantime podcast on Spotify: ⁠https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965⁠ - Finally click to check out all the podcast is all about and have been up to: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=dbff8b1e-26bd-4156-8d42-a53a0aedad71⁠ xoxo Love you guys.

    1h 9m

  5. 11/15/2025

    Purpose, Mindset Shifts & the Power to Begin in Business and Build Generational Wealth With Tomi

    This episode is a powerful conversation about what it truly means to begin, fail, and try again. Tomi shares her journey from to purpose, and how shifting your mindset can open doors to new levels of confidence, clarity, and financial freedom. We explore how faith, discipline, and consistency help build both purpose and generational wealth. If you’ve ever felt like you’re called to do more, this is your reminder to start small, trust the process, and create evidence of what’s possible. - Follow Tomi on instagram: https://www.instagram.com/tomitieyo/ - Tomi on linkedin: https://www.linkedin.com/in/tomi-tieyo-643122165/ - Join our WhatsApp community: ⁠https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP⁠ - In the meantime podcast is on instagram: ⁠https://www.instagram.com/in_the_meantime_pod/ ⁠- In the meantime podcast on Spotify: ⁠https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965⁠ - Finally click to check out all the podcast is all about and have been up to: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=dbff8b1e-26bd-4156-8d42-a53a0aedad71⁠ xoxo Love you guys.

    52 min

  6. 11/03/2025

    Reinvent Yourself: Personal Branding Made Easy With Joan Mwende

    This Week I sit down with the amazing Joan mend, a personal branding expert who works across Dubai, Kenya and across. we talk about the foundation to her personal branding one on one consultation, we get to the root of beginning the journey to redefine yourself, with your career, family, life and more. - Join our WhatsApp community: ⁠https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP⁠- Follow Joan Mwende on instagram: https://www.instagram.com/mwende_kinus/ - Check out Joan's brand: https://www.instagram.com/youniquelybranded/- We are on instagram: ⁠https://www.instagram.com/in_the_meantime_pod/⁠- We are on Spotify: ⁠https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965⁠- Finally click to check out all the podcast is all about and have been up to: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=dbff8b1e-26bd-4156-8d42-a53a0aedad71⁠Love you guys.

    49 min

  7. 10/25/2025

    Finding Purpose After Pain: A Real Conversation on Resilience, Divorce & Becoming With Sharon Missah

    In this episode of In The Meantime, I sit down with Sharon Missah, a fellow podcaster, corporate marketing executive, and mom, for a real conversation on resilience, divorce, and finding purpose after pain. We talk about what it truly means to “do it all” in Dubai: balancing motherhood, creativity, community, career, and healing while embracing life’s in-between seasons. If you’ve ever felt stretched or in the middle of rebuilding, this one’s for you. Even in the meantime, there’s growth, grace, and becoming. - Join our WhatsApp community: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP - Follow Sharon on instagram: https://www.instagram.com/lets.talkdxb/ - Follow us on instagram: https://www.instagram.com/in_the_meantime_pod/ - We are on Spotify: https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965 - Finally click to check out all the podcast is all about and have been up to: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_sharesid=dbff8b1e-26bd-4156-8d42-a53a0aedad71 Love you guys.

    42 min

  8. 10/17/2025

    Courage Shares Her Personal Journey: Navigating Change & Intentional Living in Dubai With Philippah

    Hey Fam, so glad to be back with fresh new conversations. In this episode, I sit down with my friend Philippah to talk about life in Dubai, navigating transitions, and learning to live intentionally. We talking about finding purpose in every season of life, letting God write your story by living in obedience and with intention daily, burnout, the importance of community, and how to build resilience while staying true to yourself.- Join our WhatsApp community: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP- Follow Phillipah on instagram: https://www.instagram.com/godynafit.wellness/- Follow us on instagram: https://www.instagram.com/in_the_meantime_pod/- We are on Spotify: https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=5336556b13604734 - Finally click to check out all the podcast is all about and have been up to: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=f9d47e6e-eb9d-4a1a-8b35-6a00f756ad92Love you guys.

    51 min
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About

Hosted by Courage Ngwa, this podcast helps ambitious yet grounded women redefine success, grow in faith, and build confidence in their careers, relationships, and personal lives. Through honest conversations and reflections, we explore how to balance discipline with rest and ambition with peace: emotionally, spiritually, physically, and mentally. If you are in Dubai, join us for our "in-person events" with My Sister's Heart Community.

Information

  • Creator
    Courage Ngwa
  • Years Active
    2023 - 2026
  • Episodes
    117
  • Rating
    Clean
  • Copyright
    © Courage Ngwa
  • Show Website
    In The Meantime