30 episodes
In The Moment Janine Rotter
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- Health & Fitness
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5.0 • 5 Ratings
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Welcome to In The Moment with Janine Rotter!
Join empowerment coach, advisor, and meditation instructor Janine Rotter for thought-provoking interviews and SOLO sessions. Dive into taboo-free conversations on personal growth, well-being, relationships, career, and spirituality.
Experience transformative solo sessions that strengthen your self-relationship. Break limits, conquer self-doubt, and embrace your uniqueness.
Empower yourself with tools, wisdom, and inspiration to unlock your full potential. Subscribe now and visit www.janinerotter.com for exclusive content. Connect on Instagram: @inthemoment_live
Embrace meaningful conversations and transformative meditation. Your journey to empowerment begins here.
🌈 Unlock Potential | Empowerment | Meditation | Join the Conversation 🌈
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Journey To The Rainbow A Unicorn's Tale
This is a family magical meditation adventure! Join me on a journey deep into the heart of the forest, where a special friend awaits: the magnificent white unicorn. This guided meditation takes children and parents alike on a serene path filled with colorful flowers, curious creatures, and the awe-inspiring beauty of a cascading waterfall.
As you embark on this enchanting journey together, you'll have the opportunity to connect with each other on a deeper level, sharing in the wonder and joy of exploration. Imagine the smiles on your children's faces as they encounter the unicorn and ride it through a radiant rainbow, embracing the qualities of each color.
This isn't just a meditation – it's a family affair, a chance to bond, relax, and create lasting memories together. So gather around, find a cozy space, and let the magic unfold as you embark on this unforgettable adventure with your loved ones.
Join me for a moment of peace, connection, and pure imagination. Let's journey together through the forest and beyond, guided by the gentle spirit of the unicorn and the vibrant colors of the rainbow.
Don't forget to subscribe to my channel for more meditations and relaxation journeys.
Follow me on Instagram @ www.instagram.com/inthemoment_live
Visit my website at www.janinerotter.com
Download Meditations: www.janinerotter.com/downloadmeditations
Work With Me | www.janinerotter.com/workwithme -
Basking in Gratitude an Ocean Sunset Meditation
Basking in Gratitude: An Ocean Sunset Meditation for Inner Peace and Relaxation
Welcome to my guided meditation on ending your day with gratitude. In this serene journey, you'll explore gratitude as you witness the beauty of a sunset.
Join me as I guide you through a calming visualization set against the backdrop of a picturesque beach. Feel the warmth of the sand beneath your feet, hear the gentle rhythm of the waves, and immerse yourself in the vibrant colors of the setting sun.
Through deep breathing and reflective prompts, you'll cultivate a sense of gratitude for the moments, connections, and blessings of your day. As the sun dips below the horizon, you'll release any lingering tension or worries, embracing a renewed sense of peace and contentment.
Whether you're seeking relaxation, inner peace, or simply a moment of mindfulness, this guided meditation offers a tranquil sanctuary to unwind and reconnect with gratitude.
Subscribe to my channel for more guided meditations, mindfulness practices, and wellness content to support your journey towards a more balanced and joyful life.
Take a moment for yourself and join me in this sunset meditation to end your day with gratitude.
Follow me on Instagram @ www.instagram.com/inthemoment_live
Visit my website at www.janinerotter.com
Download Meditations: https://www.janinerotter.com/downloadmeditations
Work With Me | www.janinerotter.com/workwithme -
Menopause Unveiled: Sip, Savor, and Psyche
Embark on a journey through perimenopause and menopause with my latest podcast, 'Menopause Unveiled: The Sip, Savor, and Psyche Edition' hosted by Janine Rotter!
Dive deep into the world of hormonal changes, lifestyle choices, and surprising alternatives that promise happiness!
Join me, a 52-year-old navigating the twists of perimenopause, as I uncover the pros and cons of caffeine and alcohol and explore the potential benefits of psilocybin.
Discover alternative approaches, herbal teas, and the fascinating world of mushrooms for menopause. Don't miss this empowering conversation about reinvention, self-love, and embracing the wisdom gained over a lifetime. Tune in now, and let's make menopause a celebration of growth and endless possibilities!
Make sure to follow me on Instagram @ www.instagram.com/inthemoment_live for more insightful content and updates. Visit my website, www.janinerotter.com, to access a wealth of resources, including podcast episodes.
Ready to embark on this transformative experience? Hit that play button, and let's dive in together! And remember, your journey to healing begins with a single step.
🔗 Connect with me:
Instagram: www.instagram.com/inthemoment_live
Website: www.janinerotter.com
Podcast: www.janinerotter.com/podcast
Work With Me: www.janinerotter.com/workwithme
Podcast Site References:
Order the Viome Ful Body Intelligence Test: https://bit.ly/3T49riB
MUD/WTR Mushroom Boost: https://mudwtr.com/products/30-serving-mushroom-boost -
Soul Illumination Full Moon Meditation Journey
🌙✨ Embark on a Cosmic Meditation Journey "Soul Illumination Full Moon Meditation Journey" 🌙✨
Calling all cosmic explorers and seekers of inner peace! Are you ready to immerse yourself in a transformative meditation experience that transcends lunar boundaries? Introducing "Soul Illumination" – a captivating journey that connects you with the enchanting energies of the moon, regardless of its phase.
✨ The Blue Full Super Moon is a celestial spectacle, a time for intentions to bloom, negative energy to dissipate, and abundance to flourish. But here's the cosmic secret – the magic of this meditation extends far beyond this celestial event! 🌒🌓🌔
💫 Discover the Depths Within: 💫
🌙 Release and Renew: Inhale the moon's radiant energy, exhaling stress and doubts as you bask in its serene glow.
🌙 Empower Your Voice: Dive into the realms of self-expression, crafting clear visions of your true self and aspirations.
🌙 Embrace Emotional Healing: Let the moon's gentle touch mend emotional wounds, fostering self-acceptance and emotional harmony.
🌙 Set Intentions: Plant the seeds of your dreams under the moon's watchful eye, inviting the universe to conspire in your favor.
🌙 Connect with Cosmic Energy: Bathe in the universe's boundless energy, infusing your life with clarity, inspiration, and tranquility.
🔹 Are you eager to align your spirit with the cosmic dance? Whether you're drawn to the allure of the Blue Full Super Moon or curious about tapping into universal energies during any lunar phase, "Soul Illumination" is your invitation to embark on a journey of self-discovery and intention.
🔹 Dive into the cosmic embrace now. "Soul Illumination" – a meditation for all moon cycles. Embrace the cosmic currents that surround you and step into a world of endless possibilities.
🔗 Connect with me:
Instagram: www.instagram.com/inthemoment_live
Website: www.janinerotter.com
Podcast: www.janinerotter.com/podcast
Download FREE Guided Meditations: www.janinerotter.com/download
Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme -
Awakening Awareness Guided Body Scan Meditation
Welcome to this soothing guided meditation experience: "Awakening Awareness: Guided Body Scan Meditation." Immerse yourself in this journey of self-discovery as I take you through a mindful exploration of your body's sensations.
Benefits of the Body Scan Meditation:
*Deep relaxation
*Enhanced mindfulness
*Improved sleep quality
*Emotional release
*Strengthened mind-body connection
*Calming ambiance
*Self-care delight
No prior experience needed – just find a comfortable spot, close your eyes, and let the soothing guidance lead you through a revitalizing experience.
Let go of stress, tune into your body, and nurture your well-being. Join me on this calming adventure today!
🔗 Connect with me:
Instagram: www.instagram.com/inthemoment_live
Website: www.janinerotter.com
Download FREE Guided Meditations: www.janinerotter.com/download...
Work With Me | Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme -
Appreciating The Gift Of Life: A Journey Of Gratitude And Enlightenment
Welcome to "Appreciating the Gift of Life: A Journey of Gratitude and Enlightenment." In this transformative guided meditation, I invite you to explore the profound connection between embracing the present moment and cultivating a sense of gratitude for the miracle of life.
Let go of worries about the future and judgments from others as you embark on this serene journey of self-discovery. This meditation gently guides you through a heartfelt exploration of your inner thoughts and feelings, fostering a deeper connection with yourself and the world around you.
Immerse yourself in the soothing atmosphere of this meditation as you learn to cherish every breath, find solace in the present, and embrace life's transience. The power of mindfulness and gratitude unfolds as you release tension, enhance emotional well-being, and cultivate a renewed sense of purpose.
Take your time, and feel free to share your thoughts and experiences in the comments below. Let's embrace this path of reflection and inner peace together. Please be sure to rate and review In The Moment Live if you've enjoyed this meditation.
🔗 Connect with me:
Instagram: www.instagram.com/inthemoment_live
Website: www.janinerotter.com
Podcast: www.janinerotter.com/podcast
Download FREE Guided Meditations: www.janinerotter.com/download...
Work With Me | Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme
Music by: Permafrost by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
Customer Reviews
Gaining Perspective, feeling empowered & learning through each session
Each podcast I listen to of In The Moment, gives me such new perspective, I feel like I gain so much from it and after each one it feels like a “level up” in life. I love the variety of topics that are discussed, it seems like nothing is off limits and I love that because the topics are all real, relatable and sometimes the hard stuff we as women don’t want to talk about with our family and friends, but we want to know we are not alone, or want to learn more about it/ know others feel the same way or go through similar experiences as us. My favorite podcast to date is the “Setting Boundaries” i highly recommend everyone listens to it! It’s a reminder that it’s okay to set them and a tool for us on how to do it! But that’s what I love about each episode, you’re given tools and information to take into your daily life! It’s awesome!
Do your self a favor and listen to these podcasts!
A Learning experience
I know these are meant primarily for women, but as I listen to them I have learned a lot about different experiences, that as a guy, I can relate too also. So her podcasts are very enlightening to learn how women feel and think, it helps me be a better husband.
Spectacular💫
Janine’s podcasts aren’t only enlightening but crack the shell to open up all kinds of new ideas and insights for all of us to try! Great work, keep them coming!💖