44 episodes

Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.

In the Open mentalhealthamerica

    • Social Sciences

Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.

    Mental Health Support Groups: What To Expect

    Mental Health Support Groups: What To Expect

    If you’ve ever thought about going to a support group America and Theresa talk about what to expect when attending. They’ve both ran support groups, been a part of them online and Theresa enjoys in-person groups so they discuss the value and significance in support groups. They squash some common misconceptions, Theresa shares a turning point in her life attending a group and they go over the many forms of support groups.
    To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

    • 24 min
    Dealing With Mental Health At Work

    Dealing With Mental Health At Work

    Theresa and America talk about managing how to live with a mental health condition and how you can deal with it in the workplace. How do you disclose that you’re struggling with your mental health because it could possibly affect your work? They get into the specifics. Focus on your work environment, find a co-worker you can talk with honestly and familiarize yourself with your company’s policy on mental health.
    To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

    • 25 min
    How To Get Out Of A Funk featuring Emily Skehill and Whitney Ball

    How To Get Out Of A Funk featuring Emily Skehill and Whitney Ball

    America has two guests on from MHA: Emily Skehill (Peer Advocacy, Supports, and Services Associate) and Whitney Ball (Marketing and Outreach Manager). The three of them have a candid conversation on what it looks like when they get into a funk and the impact it has on their everyday lives. They talk about the differences between just being in a funk and being depressed, how they try to turn things around when they’re feeling off and how vulnerability is key.
    To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

    • 30 min
    What To Expect From Couples Therapy

    What To Expect From Couples Therapy

    They both offer two different perspectives on couples therapy: America has been to couples therapy before and Theresa is in the process of going to couples therapy. Theresa voices her concerns as she prepares for couples therapy and America gives her insight on what to expect. They talk about the importance of finding a therapist that fits for you as a couple, trying to find a common goal to get out of therapy together and the benefits of learning how to communicate better.
    To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

    • 36 min
    Does Being Positive Make You Happy?

    Does Being Positive Make You Happy?

    America and Theresa both try to practice positivity but they definitely struggle with it at times and so do many others. They talk about the effects of positive psychology and their personal interpretations of it, how they both have used post-it therapy and how they balance their dark senses of humor with positivity. If you’re working on being more positive, seek out the things that make you happy; find your joy.
    To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

    • 17 min
    Why Do I Cry All The Time?

    Why Do I Cry All The Time?

    Right before they were about to record the podcast Theresa started to cry so the two of them explore Theresa’s current emotional state and why so many struggle with crying all the time. Crying may come with shame and vulnerability, but they talk about how sometimes feelings must come out because there’s no other place for them to go. When you feel like you’re about to cry, try to figure out why you’re crying, start to work through some of those things that made you feel overwhelmed and do not beat yourself up.
    To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

    • 22 min

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