IN with Cassie

Cassie
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IN With Cassie is a safe space for women who want more from life -  more vitally, more energy, more of the good stuff we need, to actually thrive and not just exist in survival mode. IN stands for Integrated Naturopathy and for opting IN to alignment, energy and a life well lived - daily!  Meet your host: Cassie is a Qualified Naturopath and clinical Nutritionist with years of experience in clinic and online. With a passion for supporting women from pre conception right through to peri menopause- Cassie is compassionate, evidence based and holistic all rolled into one. You are now IN session https://www.cassiedavenport.com.au/ Follow Cassie ON Social here: https://www.instagram.com/cassiedavenport_naturopath/

  1. 2d ago

    The Problem With Rapid Weight Loss | Sunday's Best Bits

    Losing 15 kilos in eight weeks sounds impressive BUT what actually happens inside the body during rapid weight loss is a very different story, and it is the reason so many women find that dieting gets harder every single time they try. In this Sunday's Best Bits, Cassie unpacks why restriction so often backfires. She walks through the spring analogy, a way of understanding what happens when you cut calories, skip meals, ignore hunger and over train to burn off food. The spring can stay compressed for a while. It looks controlled, it looks disciplined, it even gets praised. But pressure builds underneath, and when it releases, it overshoots. Cassie then breaks down the numbers and talks about a woman who loses 15 kilos on an eight week challenge. What looks like a "win" on the scale involves a significant loss of lean muscle tissue, which lowers how much energy the body uses at rest and makes the weight far more likely to return. It is the same pattern behind the dramatic transformations we all watched on television and the regain that followed. The takeaway is not that goals are the problem. It is that the method has to match the life you actually want to live. Sustainable change is built on consistency, not intensity. In this episode: Why the effort, burnout, guilt, restart cycle is neurological as well as physicalThe spring analogy and why the rebound gets stronger every roundWhat people actually mean when they say a metabolism has slowed downWhat rapid weight loss costs in lean muscle, and why that matters long termRestriction as a predictor of future weight gainThe fighter jet analogy from James Clear's Atomic Habits, and why a few degrees changes where you landWant the full conversation? This mini is pulled from one of the most played episodes of In With Cassie, The Problem With Challenges. In the full episode Cassie covers what draws us to the six, eight and twelve week challenge in the first place, and then walks through the ten pillars of sustainable change, including protein and fibre targets, why strength training is non negotiable for ovulating women, sleep, stress and how to stay consistent rather than perfect. Head to the show notes for the link and listen to the full episode next. Connect with Cassie If something here resonated, Cassie's DMs are always open. And if someone came to mind while you were listening, please share this episode with them. Instagram: https://www.instagram.com/cassiedavenport_in Website: https://www.cassiedavenport.com.au/ About Cassie Cassie Davenport is a degree-qualified naturopath and nutritionist, co-creating achievable and sustainable solutions using evidence-based research combined with traditional herbal medicine. She believes small changes create big impact. Instagram: https://www.instagram.com/cassiedavenport_in Website: https://www.cassiedavenport.com.au/ General information disclaimer Episode content is for educational and entertainment purposes only and is not a substitute for personalised professional advice. Instagram: https://www.instagram.com/cassiedavenport_in Website: https://www.cassiedavenport.com.au/ Write a message…

  2. Aug 31

    Herbal Medicine For Snotty Kids & Frazzled Mums

    If you have ever been handed a little brown bottle by a naturopath, shot it back with a mouthful of juice and wondered what on earth was actually in it, this episode is your answer. Cassie takes you behind the dispensary bench to unpack what herbal medicine really is, how plants create a physiological effect in the body, and why two women describing the exact same symptom will almost never walk out with the same formula. This is the conversation for anyone who has said "I tried echinacea and it didn't work," anyone parenting a child who seems to bring home every virus going around, and anyone running on an empty tank while their brain schedules a board meeting at 10:47pm. In this episode: What herbal medicine actually is and why plants have chemistryConstituents explained simply, using coffee, peppermint and ginger as everyday examplesWhy the botanical name matters, and the difference between genus and speciesWhy the plant part, the preparation and the dose all change the outcomeThe herbal orchestra: how constituents work synergistically rather than in isolationWhy naturopaths rarely prescribe a single herb in a single bottleThree women, one word (stressed), three completely different formulasVitality and what Cassie is really assessing beyond the presenting symptomWhy "boosting" a child's immune system is the wrong goal, and what to look for insteadRecovery, resilience and the difference between two children who are both "always sick"Does natural automatically mean safe? The honest answerThree immune and respiratory herbs Cassie loves working with for kidsThree nervous system herbs she loves for overwhelmed mums, and why they are not interchangeableImmune and respiratory support for children: Echinacea purpurea, Elderberry (Sambucus nigra), Pelargonium (Pelargonium sidoides) Nervous system support: Passionflower (Passiflora incarnata), Lemon Balm (Melissa officinalis), American Skullcap (Scutellaria lateriflora) These are shared as general education only. They are not recommendations and they are not appropriate for everyone. Herbal medicine is not a shopping list. The species matters, the plant part matters, the constituents matter, the dose matters, the evidence matters, and most importantly the person taking it matters. Work with Cassie If this episode has you wondering whether herbal medicine could support you or your family, Cassie offers one on one consultations and a complimentary call to check she is the right fit for you.  Got a topic you would love covered? Send Cassie a DM If this episode landed, please follow the podcast and forward it to another mum navigating a recurring snotty nose or a frazzled nervous system, or both. Cassie Davenport is a degree qualified naturopath and nutritionist who co-creates achievable and sustainable solutions with her clients. Her work brings together evidence based research and traditional herbal medicine, grounded in the belief that small changes create big impact. Connect with Cassie on Instagram Or Visist her Website for more info  Disclaimer The content of this episode is for educational and entertainment purposes only and is not a substitute for personalised professional advice. Herbal medicine can interact with medications and is not appropriate for everybody. If you are pregnant, breastfeeding, seeking support for a child, or managing a health condition, please consult a degree qualified practitioner. In case nobody has told you today, your body is not broken. It might just need a different kind of support. Write a message…

  3. Aug 24

    The Life Tempo Episode: Same Tasks, Different You!

    Two mornings. Same tasks. Same 8:30 deadline. Completely different mum.In this on the fly solo episode, Cassie unpacks something she has coined life tempo, the pace, pressure and urgency underneath your days. Not how much you are doing, but how fast and how hard you are having to move to get it done. Because we are not just managing tasks as women and as mothers, we are managing tempos. And nobody ever taught us how to choose one. Cassie shares the moment on the edge of her son's bed that started this whole conversation, why the shoes coming off for the fourth time was never really about the shoes, and why sometimes the answer is not another breathing exercise but a proper look at the environment we are asking our nervous systems to function within. This one is for the woman who has not stopped moving all day and still feels behind. In this episode we cover What life tempo actually means and why it is different to being busy  The soundtrack question that helps you name your current tempo in seconds  Why two identical mornings can feel completely different  Nervous system capacity and why it changes season to season  The signs your tempo has outgrown your capacity, including irritability, decision fatigue, feeling touched out and snapping then immediately feeling guilty  Why regulation tools alone are not always the answer  What different seasons actually require, from postpartum to grief to a child starting school  Small, practical ways to turn the tempo down without overhauling your life  Why tempo does not always have to mean slow  The one question to ask yourself tomorrow morning before you reach for the to do list The question to sit with Not what do I want to achieve. Not what should the routine look like. But how do I want an ordinary Tuesday to feel? And then, does the way I am currently structuring my life give me the best chance of feeling that way? Mentioned in this episode The Second Serve, the cookbook Cassie has written with Libby, built around one meal that becomes tomorrow's meal, with every night two dinner taking under 30 minutes. Coming later this year. Join the wait list and follow along here: https://www.instagram.com/thesecondserve Loved this episode? If someone came to mind while you were listening, please forward it to them. It genuinely helps get this message to the women who need it most. Have a topic you would like Cassie to cover? Slide into her DMs on Instagram. And if this landed and you are in a tricky season and want some extra support, you do not have to figure it all out on your own. Email Cassie for a complimentary discovery call so she can make sure she is the right fit for you. Connect with Cassie Instagram: https://www.instagram.com/cassiedavenport_in Website: https://www.cassiedavenport.com.au/ The Second Serve: https://www.instagram.com/thesecondserve About Cassie Cassie Davenport is a degree qualified naturopath and nutritionist who works with women to co-create achievable and sustainable solutions. Combining evidence based research with traditional herbal medicine, Cassie believes small changes create big impact. Disclaimer The information shared in this episode is for educational and entertainment purposes only and is not a substitute for personalised professional advice. Please consult your own qualified healthcare practitioner regarding your individual circumstances. In case nobody has told you today, you don't have to earn a slower pace by reaching breaking point first. You're allowed to choose the tempo of your life.

  4. Aug 17

    Interoception, ADHD, Parenting & Perimenopause (Part 2)

    This season of In With Cassie is The Evolution of You, and this episode is part two of Cassie's conversation with Mel from the Body Intuition Collective. If you have not listened to part one yet, go back and start there, because the two build on each other. In this conversation you will learn how interoception can look different in neurodivergent people, and why a child who cannot sit still may actually be more tuned in to their body than the adults around them. Mel explains how proprioception and vestibular processing work alongside interoception, and why context is everything when you are trying to interpret what your body is telling you. There is a rapid fire round at the end that you do not want to miss. What You Will Learn in This Episode How interoception presents differently in people with ADHD and autism, and why society often teaches children to override their body signals The difference between interoception, proprioception and vestibular processing, and how all three work together Why you might struggle to name an emotion when you cannot interpret the physical sensation underneath it Mel's four step framework: notice, interpret, regulate, align Why context is the cause, not the desk you are sitting at How to build emotional vocabulary in yourself and your children beyond happy, sad and angry What it means when a child seeks crashing, spinning, heavy lifting or weighted blankets, and how to respond The three questions to ask yourself when you have no idea what your body is telling you Breathwork options including box breathing, the physiological sigh and humming for vagal tone Why movement, even shoulder rolls between meetings, tells your body it is safe The biggest misconception about interoception, and why it is trainable at any age or life stage Why your body will eventually choose rest for you if you do not choose it yourself About Mel and the Body Intuition Collective Mel is a physiotherapist and the founder of the Body Intuition Collective. Her foundational interoception and recalibration programs are built on a simple but powerful belief, that our bodies are not working against us, they are constantly communicating with us. The more we learn to listen, the better equipped we are to navigate stress, hormonal changes and life transitions with greater clarity, confidence and self compassion. Connect with Melissa here on Instagram Website: bodyintuitioncollective.com.au Connect with Cassie If there is a friend or someone you know who would benefit from this conversation, please forward this episode. It helps us immensely to get the message out. If you have a topic you would like to talk to Cassie about, head over to Instagram and slide into her DMs  If this lands for you and you feel like you are in a tricky season and you would like some extra support, you do not have to figure this out on your own. Cassie offers one on one consults. Email for a free discovery call to make sure she is the right fit for you. Cassie Davenport is an experienced and degree qualified naturopath and nutritionist. Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact. The information shared in this episode is general in nature and is intended for educational and entertainment purposes only. It is not a substitute for personalised medical, nutritional or therapeutic advice. Cassie is not responsible for any actions taken based on the content of this episode. Always consult a qualified health professional before making changes to your health, diet or lifestyle. If you loved this episode, follow Cassie on Instagram HERE for more, and HERE to learn more about working with Cassie one-to-one.

  5. Aug 10

    Your 8th Sense Changes EVERYTHING: Interoception (part 1)

    This season is about the evolution of you, and this episode is part one of a two part conversation with Melissa Lever from the Body Intuition Collective. Melissa is a physiotherapist with 20 years of experience, a Pilates instructor, a clinic owner and a mum of three. Through her work she brings together the science of physiotherapy with the world of interoception, our eighth sense and our body's internal communication system. In this episode you will learn what interoception actually is, how most of us were taught to override it from childhood, and why that override becomes unsustainable during hormonal transitions like puberty, pregnancy, postpartum and perimenopause. Melissa explains what she sees in the clinic when people push through for too long, how the vagus nerve carries most of its messages from the body up to the brain rather than the other way around, and why singing and humming are more powerful than you think. You will also get three simple questions you can ask yourself in two minutes to start rebuilding trust with your body, no matter how busy your season is. If you are missing a village, you are in the right place. What You Will Learn in This Episode What interoception is, and where it sits alongside your five senses, proprioception and vestibular processing Why we are born with interoception and how life teaches us to override it, from classrooms to clean plate rules The physical signs of poor interoception that show up in a physio clinic, including neck tension, lower back pain and injuries Why all or nothing eating and rigid food rules can be an interoception issue, not a willpower issue How hormonal transitions change the way your body signals, and why signals get louder rather than quieter Why estrogen affects far more than reproduction, including your heart, bones, muscles, mood, brain and even your hearing How constantly putting others first teaches your brain to only speak up at the extreme Why eating within the first hour of waking is a message to your body that it is safe and held The real cost of pushing through a deadline season, and how to protect yourself while you do it The three questions that take two minutes and rebuild body trust over time How to listen to your body without becoming hyper vigilant about every sensation Why tracking devices can turn body awareness into another to do list The vagus nerve explained, and why humming and singing reset your nervous system How your regulation shapes your household, your children and your team Why interoception directly affects decision making, and its link to gut feeling Connect With Cassie HERE Book a session with Cassie HERE Connect with Melissa HERE Cassie Davenport is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact. The information shared in this episode is general in nature and is intended for educational and entertainment purposes only. It is not a substitute for personalised medical, nutritional or therapeutic advice. Cassie is not responsible for any actions taken based on the content of this episode. Always consult a qualified health professional before making changes to your health, diet or lifestyle. If you loved this episode, follow Cassie on Instagram HERE for more, and HERE to learn more about working with Cassie one-to-one.

  6. Aug 4

    Gut Health, Autoimmunity & Peptides With The Functional Naturopath ~ Dan Sipple

    Gut health, autoimmunity and peptides are three of the most talked about topics online right now, and three of the most oversimplified. In this episode of In With Cassie, naturopath and clinical nutritionist Cassie Davenport is joined by Dan Sipple, The Functional Naturopath, to unpack what is actually happening inside your body and what the internet keeps getting wrong. Dan is a qualified naturopath, nutritionist and herbalist with a Bachelor of Health Science, and his clinical focus spans the gut microbiome, hormone optimisation, autoimmune disease, stealth infection, immunity and anti-ageing medicine. He brings both practitioner expertise and lived experience, having been diagnosed with coeliac disease at 18. Together they explore why 1 in 20 Australian adults live with an autoimmune condition, why around 75 percent of those people are women, and what is driving the global rise in more than 100 recognised autoimmune conditions. You will learn why gut symptoms are not just about bloating and bowel habits, how stress chemistry physically damages the gut wall, why the vagus nerve matters more than you think, and what the science actually says about parasite cleanses, gluten and the peptide boom. If you have ever felt overwhelmed by conflicting health information online, this conversation will help you feel clearer, calmer and far more informed. In this episode you will hear about Why gut health shows up in the brain, mood and metabolism, not just digestion How stress hormones make the gut wall more permeable and why cortisol resistance matters The role of the vagus nerve in gut function and why infections can hijack it Why women carry a higher autoimmune risk and what actually drives it What to do in the 12 to 18 months before pregnancy to lower your risk The parasite cleanse trend and why it is the most misunderstood thing online right now Butyrate producers, commensal bacteria and why killing everything is not the answer Gluten, coeliac disease and the three month experiment Dan recommends for autoimmune patients Sleep as the most overlooked foundation in autoimmunity Peptides explained simply, what the evidence actually shows, and why GLP-1s are being overused Why empowerment is the first intervention, not the last Connect with Dan Sipple Instagram: @the.functional.naturopath New patient enquiries are open with a current wait list of approximately two to three months. Connect with Cassie Instagram: @cassiedavenport_naturopath Learn more about Cassie here one to one consultations are available.

  7. Jul 27

    Decoding Your Cycle & Hormones: A Must Listen

    Today's episode is all about understanding the Hormonal Cycle. This is a must listen for anybody and everybody who is interested in health and wellness. This season is all about the evolution of you, exploring growth, change and what it means to step into the next version of yourself.  Cassie Davenport is a experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact. The information shared in this episode is general in nature and is intended for educational and entertainment purposes only. It is not a substitute for personalised medical, nutritional or therapeutic advice. Cassie is not responsible for any actions taken based on the content of this episode. Always consult a qualified health professional before making changes to your health, diet or lifestyle. If you loved this episode, follow Cassie on Instagram HERE for more, and HERE to learn more about working with Cassie one-to-one. https://www.instagram.com/cassiedavenport_in?igsh=a214YTY0aXVpZjNx https://www.cassiedavenport.com.au/

  8. Jul 19

    Nobody Tells You This About Sleep: The 4 S's

    Nobody talks about the missing pieces of the sleep Hygiene Puzzle and Cassie is diving in to decode what Sleep Hygiene actually means. Cassie shares exactly how you can transform your sleep, safely!  This season is all about the evolution of you, exploring growth, change and what it means to step into the next version of yourself.  Cassie Davenport is a experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact. If you loved this episode, follow Cassie on Instagram HERE for more, and HERE to learn more about working with Cassie one-to-one. The information shared in this episode is general in nature and is intended for educational and entertainment purposes only. It is not a substitute for personalised medical, nutritional or therapeutic advice. Cassie is not responsible for any actions taken based on the content of this episode. Always consult a qualified health professional before making changes to your health, diet or lifestyle.

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About

IN With Cassie is a safe space for women who want more from life -  more vitally, more energy, more of the good stuff we need, to actually thrive and not just exist in survival mode. IN stands for Integrated Naturopathy and for opting IN to alignment, energy and a life well lived - daily!  Meet your host: Cassie is a Qualified Naturopath and clinical Nutritionist with years of experience in clinic and online. With a passion for supporting women from pre conception right through to peri menopause- Cassie is compassionate, evidence based and holistic all rolled into one. You are now IN session https://www.cassiedavenport.com.au/ Follow Cassie ON Social here: https://www.instagram.com/cassiedavenport_naturopath/

Information

  • Creator
    Cassie
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2026 IN with Cassie
  • Show Website
    IN with Cassie