1,291 episodes
In Your Right Mind with Monique Rhodes One People Productions
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- Health & Fitness
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4.7 • 77 Ratings
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This is a daily bite sized podcast teaching you how to be happier
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How Self Esteem Affects Our Relationships
Today, I delve into how a robust sense of self-worth can enhance and balance our interactions, leading to more fulfilling relationships. I'll share strategies to boost your self-esteem, including self-reflection, goal setting, and surrounding yourself with positive relationships. Join me in understanding how nurturing your self-esteem not only improves your own life but also enriches the lives of those around you, paving the way for happiness.
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Birthday Reflections: A Mirror to Our Lives
Today, on my birthday, I reflect on the powerful personal milestones and the profound insights birthdays bring. In this episode, I delve into how we can extend the clarity and purpose gained on our birthdays throughout the year. I discuss practical strategies like regular reflection, mindfulness, celebrating small wins, and setting clear goals to maintain this focus. Join me in exploring how to live a more intentional and fulfilling life every day, enriching our journey towards greater happiness.
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The Boredom Of Routine
In this episode, I address a common yet rarely discussed feeling of boredom and mundaneness in daily life and relationships. Discover how cultivating a mindset of wonder and curiosity through simple practices like noticing daily surprises can profoundly enrich your life. Tune in to learn how breaking routine and embracing new experiences can transform the mundane into the extraordinary, fostering a life of continuous growth and happiness.
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Within Or Without
In this episode, I explore how our modern society often pushes us to seek happiness, validation, and solutions from external sources, leading to a cycle of dependency and dissatisfaction. This inward journey not only cultivates inner peace and self-awareness but also allows us to interact with the external world in more meaningful and authentic ways. Discover how balancing internal exploration with external engagement can lead to a life filled with purpose, peace, and happiness.
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The Myth Of The Perfect Moment
Today, we explore the myth of the perfect moment and its role in hindering personal progress. By tuning in, you will discover how waiting for the ideal time can lead to missed opportunities and unfulfilled dreams. This episode provides practical strategies to overcome this paralysis, encouraging the embrace of the present as the perfect time to take action, thus enriching and rewarding one's life. Explore how to shift mindsets and engage actively in creating the life one truly desires.
Click Here to see how happy you are.
Enjoying our podcast? We'd love to hear from you! Click here to leave a review. -
The Shower Effect
Today, I'm delving into a fascinating phenomenon many of us experience: our best ideas seem to emerge in moments of solitude, like when we're in the shower. This isn't merely about the relaxation a warm shower provides but speaks to a concerning trend in our modern lives. Our constant connectivity to screens and digital devices is significantly diminishing our capacity for clear and creative thinking. The 'shower effect' underscores an urgent need for deliberate disconnection from our screens to reclaim our mental clarity and creativity. It's a reminder that our brains require downtime, free from digital distractions, to function optimally, especially for tasks that demand creativity and deep thought. This episode is a call to action to be intentional about creating screen-free time in our daily routines to foster moments where our minds can wander, reflect, and generate innovative ideas. Let's commit to making space for thought and reflection, recognizing the profound impact it has on our cognitive processes and overall well-being.
Click Here to see how happy you are.
Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Customer Reviews
Helpful!
I found the episode about burnout vs depression and it was very helpful.
In your right mind
Monique provides nuggets of information for mastering our relationships with ourselves and others. She teaches us to train our mind to live in the present moment. This involves learning about our habitual thoughts that keep us from growing and being our best selves. I feel lifted up and motivated to carry on this work in my everyday life when I listen to her podcasts. For me, it’s like receiving a warm hug with every podcast. ❤️
A Life-Changing Gem in the World of Podcasts
In a world inundated with self-help material, Monique Rhodes' "In Your Right Mind" podcast stands head and shoulders above the rest. This isn't just another podcast; it is a masterclass in understanding the mind and how to work with it rather than against it. Monique's wisdom shines through in every episode as she deftly navigates complex topics with a clarity that makes them accessible to all, irrespective of their familiarity with mindfulness and mental health.
From the moment I stumbled upon this podcast, I was captivated by Monique's soothing voice, insightful content, and the genuine care she exhibits for her listeners. The episodes are not only enlightening but also deeply supportive, addressing real-life challenges we all face daily. It is evident that Monique pours her heart and soul into her work, and the dedication she shows in providing actionable advice is nothing short of remarkable.
Moreover, Monique’s courses are a revelation. They are meticulously crafted, blending scientific principles with practical exercises that lead to profound personal transformation. The impact of her courses on my life has been nothing short of miraculous. I have noticed a shift in my mindset, a deeper connection with myself, and a greater sense of peace and contentment in my daily life.
Monique Rhodes is a guiding light in the realm of mental well-being, and her wisdom, compassion, and dedication make this podcast and her courses an invaluable resource for anyone seeking to transform their life. I cannot recommend "In Your Right Mind" highly enough. It is a beacon of support, wisdom, and empowerment in a world that so desperately needs it.
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