Incremental Gainz

incrementalgainz

Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday

  1. 2024. 11. 15.

    2 new blue belts

    Incremental Gainz

    15분

  2. 2024. 10. 25.

    Boredom Is A Super Power

    Incremental Gainz

    13분

  3. 2024. 10. 11.

    Purple Is The New Blue?

    In this episode i give my opinion on what it means to be a Purple Blue in BJJ;   Expect to hear. Why Blue is the longest belt duration. What A purple belt signifies (it's not your technique) Why your’e probably in it for the long haul. What a purple doesn't mean. What the rank does to your game. How your game changes to brown belt. Why a purple belt levels up your maturity. And more....   Free week trial> https://www.rgaleigh.com/

    20분

  4. 2024. 10. 04.

    Q3 Report, Insights and lessons

    Incremental Gainz

    18분

  5. 2024. 09. 20.

    The gap and the gain, where are you?

    In this weeks review; What the biggest secret is in jiu jitsu (there isn't one). Why Q4 is your responsibility? How to not get injured in your first few weeks of training. Why Intensity kills your training frequency. The wrong way to track your progress. What people forget when they feel they aren’t progressing.   And more.....

    22분

  6. 2024. 09. 06.

    Why only 1 thing can be a priority

    In this weeks review; Why only 1 thing by definition can be a priority. Why you shouldn't celebrate getting a ‘tap’ (apart from this 1 submission) What the new gym equipment is for. How to get out of a plateaux. How to approach Q4   And more.....

    24분

  7. 2024. 08. 02.

    Why finding gratitude is a super power.

    Incremental Gainz

    14분

  8. 2024. 07. 19.

    When is it ok to let your kids quit?

    In this weeks review; •When is it ok to let your kids quit jiu jitsu? •How I reframe the way I think about people who leave. •Why understanding the points system is important. •What posh positional sparring is. •When is it ok to knee bar a bluebelt? hahah. And more

    19분
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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of people in the community, inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday

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    incrementalgainz
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