INGREDIENTS:

MJ and Susana
  • 0.0(0개의 평가)
  • 영양

What does that ingredient on your label actually do in your body, and why is TikTok so mad about it? On Ingredients, we pick one nutrient or ingredient at a time and unpack it from every angle: biochemistry, physiology, public health, and the social media discourse that shapes how we feel about food. Hosted by Susana, a registered dietitian, and MJ, a public health person, this podcast is where evidence meets everyday eating, and nutrition trends get a much-needed reality check.Find Susana here:TikTok and Instagram: susana.ritchey.rd  Bluesky Social:  susanaritcheyrd.bsky.social  An Everything is Public Health Production Website: https://www.everythingispublichealth.com/

에피소드

  1. 3월 18일

    Meat

    Who knew the carnivore diet has sub-categories? And was does it have to do with toxic masculinity? Join us as we discuss the media and political climate around meat and meat-centric diets.   Find Susana here: TikTok and Instagram: susana.ritchey.rd   Bluesky Social:  susanaritcheyrd.bsky.social  Music Credit:  Pixabay: TVARI - Tokyo Cafe  An Everything is Public Health production.

    58분

  2. 3월 4일

    Protein

    Despite protein-infused products packing the aisles of grocery stores, there may be a war on protein? Join us on the front lines as we discuss what protein is, why we need it, and what society likes to say about it.   Find Susana here: TikTok and Instagram: susana.ritchey.rd   Bluesky Social:  susanaritcheyrd.bsky.social  Music Credit:  Pixabay: TVARI - Tokyo Cafe  An Everything is Public Health production.

    47분

  3. 2월 11일

    Added Sugar

    Is milk just “white Pepsi?” Join us for important philosophical questions like this one as we navigate the scientific and cultural nuances of added sugar.  Find Susana here: TikTok and Instagram: susana.ritchey.rd   Bluesky Social:  susanaritcheyrd.bsky.social  Music Credit:  Pixabay: TVARI - Tokyo Cafe  An Everything is Public Health production.

    53분

  4. 1월 28일

    Sodium

    Those fancy salts are fun to cook with, but for health? Not so much. Also, are all those hydration packs doing anything? Find Susana here: TikTok and Instagram: susana.ritchey.rd   Bluesky Social:  susanaritcheyrd.bsky.social  Music Credit:  Pixabay: TVARI - Tokyo Cafe An Everything is Public Health production.

    55분

  5. 1월 14일

    Calories

    Calories are one of the most prominently placed items on the nutrition facts label, but how much weight should we place on them? Susana and MJ unpack what a calorie actually measures, how metabolism really works, and why “calories in, calories out” sparks so many online debates. We separate what’s physiologically true from what gets lost in viral nutrition discourse.  Find Susana here: TikTok and Instagram: susana.ritchey.rd   Bluesky Social:  susanaritcheyrd.bsky.social  Music Credit:  Pixabay: TVARI - Tokyo Cafe An Everything is Public Health production.

    1시간

  6. 예고편

    INGREDIENTS:

    Welcome to Ingredients!  In this intro episode, we share why we’re exploring nutrition one ingredient at a time through science, public health, and culture (if that’s what we’re calling TikTok now). Listen for a glimpse into who we are and what you can expect from Ingredients.   Find Susana here: TikTok and Instagram: susana.ritchey.rd   Bluesky Social:  susanaritcheyrd.bsky.social Music Credit:  Pixabay: TVARI - Tokyo Cafe An Everything is Public Health production.

    20분

예고편

소개

What does that ingredient on your label actually do in your body, and why is TikTok so mad about it? On Ingredients, we pick one nutrient or ingredient at a time and unpack it from every angle: biochemistry, physiology, public health, and the social media discourse that shapes how we feel about food. Hosted by Susana, a registered dietitian, and MJ, a public health person, this podcast is where evidence meets everyday eating, and nutrition trends get a much-needed reality check.Find Susana here:TikTok and Instagram: susana.ritchey.rd  Bluesky Social:  susanaritcheyrd.bsky.social  An Everything is Public Health Production Website: https://www.everythingispublichealth.com/

정보

  • 제작진
    MJ and Susana
  • 방송 연도
    2026년
  • 에피소드
    6
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 INGREDIENTS:
  • 웹사이트 보기
    INGREDIENTS: