10/01/2024

#11 Men's Healing, Leadership and the Middle-East from a Jewish Lens, with Zack Alexander

In this episode I spoke to Zack Alexander, who is a trauma informed spiritual and leadership mentor. He is focused on merging the worlds of spirituality, trauma healing and political activism together. We had a great chat about all of these topics, as well as his experience as a Jewish man, his take on the situation in Palestine and his views on what is currently happening in US politics. I hope you enjoy listening! You can find Zack on Instagram at https://www.instagram.com/iamzackalexander?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== and his online community at https://www.wayshowerscollective.com/fc6a1016 If you find the episode valuable, please leave a review below, follow and share. This will support me in my mission to reach and empower more people to heal their mind, body and soul; and to raise awareness of how the capitalist system is destroying our health and wellbeing. You can also find me at: Website - www.innate-living.com and Instagram - https://www.instagram.com/innate.living/ YouTube - http://www.youtube.com/@innate.living

52 min

08/30/2024

#10 Music, Activism and Education, with MoYah

In this episode I had a great chat with MoYah, who is an Afro-fusion Rapper, Artistic activist, Educator and award winning Interfaith creative producer, Born in war-torn Mozambique during a 16 year war and forced to flee his homeland as a political refugee, MoYah found solace in the diverse musical palette provided by his parents and the impactful world of Hip Hop while living in Lisbon. We talk about his personal journey, his mission with his music and the various wonderful projects that he is involved in, including being a voice for Palestinians, his musical influences, his experience with racism and growing up in the UK and much more. I hope you enjoy the conversation, but first I’d like to play you a clip that he shared with me of a rap that he did for Palestine, which I think is incredible and gave me goosebumps! You can find MoYah on the following links: Website: https://moyah.co.uk Instagram: https://www.instagram.com/iammoyah?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Spotify: https://open.spotify.com/artist/2ldZuBJHC7e1h9CVahI3jR?si=IQ-9MyNwRNiwLuzvT1Axyw YouTube: https://www.youtube.com/@MoYahTV If you find the episode valuable, please leave a review below, follow and share. This will support me in my mission to reach and empower more people to heal their mind, body and soul; and to raise awareness of how the capitalist system is destroying our health and wellbeing. You can also find me at: Website - www.innate-living.com and Instagram - https://www.instagram.com/innate.living/ YouTube - http://www.youtube.com/@innate.living

52 min

08/15/2024

#9 Trauma, Healing, Capitalism and Zionism, with Daniel Maté

I'm really excited to share this episode of a conversation with an incredible person, who I think has a great talent for explaining some very important topics and concepts. Daniel Maté is a Composer, Lyricist and Playwright for musical theatre, currently based in New York. He is also what he calls a ‘Mental Chiropractor’, which he gives an interesting explanation of. He is the Co-Author of the book ‘The Myth of Normal’, with his father Dr Gabor Maté. And last but not least he is the Co-Host of a Podcast called ‘Bad Hasbara’; and has over the past 10 months been a very important and necessary voice for Palestinians, especially as a Jewish person. I was very honoured that Daniel shared his time with me, and I hope that you enjoy and learn from this conversation as much as I did! You can find Daniel on the following links: Musical Theatre: https://www.danielmate.com/bio Mental Chiropractor: https://www.walkwithdaniel.com The 'Bad Hasbara' Podcast: https://podcasts.apple.com/gb/podcast/bad-hasbara-the-worlds-most-moral-podcast/id1721813926 Instagram: https://www.instagram.com/danielbmate/ If you find the episode valuable, please leave a review below, follow and share. This will support me in my mission to reach and empower more people to heal their mind, body and soul; and to raise awareness of how the capitalist system is destroying our health and wellbeing. You can also find me at: Website - www.innate-living.com and Instagram - https://www.instagram.com/innate.living/ YouTube - http://www.youtube.com/@innate.living

1h 29m

08/12/2024

#8 A Free Palestine, with Former Miss Arab USA Suzanne Yatim

This episode was very special for me. I had a very emotional and really important conversation with Suzanne Yatim, who is a Palestinian Author and former Miss Arab USA. Suzanne uses her social media platform as a very important voice for the freedom of Palestinians, so I highly recommend that you follow her (the link is provided below). Suzanne shares with me her family’s story, the history of Palestine and the oppression, occupation and struggles that they have endured for more than 76 years. We talk about what is currently happening with the genocide in Gaza and also about the beautiful aspects of Palestinian people, their diversity, resilience, culture and the wonderful skills and gifts that they bring to the world. Please listen to it all, as towards the end Suzanne also shares what we can all do to support Palestinians, and especially the people that have been suffering immensely in Gaza for the past 10 months. I ask that you please, please share this conversation so that we can amplify the voices of Palestinians! Thank you. You can find Suzanne on Instagram - https://www.instagram.com/theactorvist To find out more about boycotting and how to support Palestinians, you can visit the links below: https://bdsmovement.net/get-involved/what-to-boycott https://palestinecampaign.org/ https://www.instagram.com/nothanks_app?igsh=MXcweHJycjJ0OWJidg== https://www.instagram.com/heal.palestine?igsh=MWlobnAwZHBxZmczNg== If you find the episode valuable, please leave a review below, follow and share. This will support me in my mission to reach and empower more people to heal their mind, body and soul; and to raise awareness of how the capitalist system is destroying our health and wellbeing. You can also find me at: Website - www.innate-living.com and Instagram - https://www.instagram.com/innate.living/ YouTube - http://www.youtube.com/@innate.living

1h 24m

07/25/2024

#7 Gaza, Capitalism, US Politics, Trauma and Spirituality, with Felice (Part 2)

This episode is the second part of a really great conversation with Felice. Felice and I very passionately talk about the genocide in Gaza, US politics, capitalism, human rights and how vital it is for us ALL to have these conversations; if we care for humanity, our world and future generations. This conversation ultimately comes full circle back to our mental, physical, emotional, social and spiritual health and wellbeing... as well as our collective and individual traumas and social conditioning. We really cannot expect collective healing and change if we are disconnected from and avoiding these conversations. So I hope you find it informative and valuable! You can find Felice and the work she offers on the link below: Instagram - https://www.instagram.com/queenwithacrookedcrown/ If you find the episode valuable, please leave a review below, follow and share. This will support me in my mission to reach and empower more people to heal their mind, body and soul; and to raise awareness of how the capitalist system is destroying our health and wellbeing. You can also find me at: Website - www.innate-living.com and Instagram - https://www.instagram.com/innate.living/ YouTube - http://www.youtube.com/@innate.living

1h 5m

07/24/2024

#6 Healing from PTSD, Addiction and an Autoimmune Disease, with Felice (Part 1)

In this episode I had an incredible conversation with Felice who specialises in supporting people to heal from crises, regain balance, manage anxiety and find motivation, self-trust and learn to be present with mindfulness. It ended up being an epic 2 hour conversation... where we spoke about such important topics... that I really couldn’t edit it too much! So I decided to release it in 2 parts. In the first part of our conversation, I was so honoured to witness Felice share her incredible, personal story, of how she went from experiencing some severe traumatic incidents in her life, being in a wheelchair and battling with an autoimmune disease... to overcoming her addiction to alcohol, completely changing her life around, and healing both her body and her PTSD. We also talked about the importance of the nervous system in the healing process, our connections to spirituality, and other tools and modalities that have helped Felice transform her life and relationships. In part 2 of our conversation we will dive deep into current US politics, human rights, women’s rights, capitalism and the genocide in Gaza. The second part really brings it full circle back to how it all relates to our traumas, social conditioning, spirituality and why having these conversations are so necessary for collective healing and change. You can find Felice and the work she offers on the link below: Instagram - https://www.instagram.com/queenwithacrookedcrown/ If you find the episode valuable, please leave a review below, follow and share. This will support me in my mission to reach and empower more people to heal their mind, body and soul; and to raise awareness of how the capitalist system is destroying our health and wellbeing. You can also find me at: Website - www.innate-living.com and Instagram - https://www.instagram.com/innate.living/ YouTube - http://www.youtube.com/@innate.living

58 min

07/11/2024

#5 Conscious Parenting, with Cynthia Walgenbach

In this episode I am joined by Cynthia Walgenbach who is a Conscious Parenting Coach. We talk about a wide range of topics, such as childhood trauma, the nervous system, how capitalism impacts parenting, repair, punishments, rewards, praise, time outs, setting boundaries, raising resilient children, maternal rage, postpartum anxiety and much more! You can find Cynthia and the work she offers on the links below. Website - http://www.renewedmotherhood.com/ Instagram - https://www.instagram.com/renewed_motherhood/ If you find the episode valuable, please leave a review below, follow and share. This will support me in my mission to reach and empower more people to heal their mind, body and soul; and to raise awareness of how the capitalist system is destroying our health and wellbeing. You can also find me at: Website - www.innate-living.com and Instagram - https://www.instagram.com/innate.living/ YouTube - http://www.youtube.com/@innate.living

1h 10m

07/05/2024

#4 Therapy, Trauma and Spirituality, with Christina Fitch

In this episode I am joined by Christina Fitch who is a licensed Psychotherapist, Life Coach, Astrologer and Certified Reiki Master. We had a really great conversation discussing the model of therapy in the current system, specifically in the US where Christina is from. We also talked about her experience as a therapist, generational trauma, mental health labels, western medicine, addiction, spirituality, astrology and the covid vaccine. It was a really passionate, informative and eye opening conversation, that I hope you enjoy listening to! You can find Christina and the work she offers on the links below. Website - http://www.christinafitchtherapy.com/ Instagram - https://www.instagram.com/the.atypical.therapist/ If you find the episode valuable, please leave a review below, follow and share. This will support me in my mission to reach and empower more people to heal their mind, body and soul; and to raise awareness of how the capitalist system is destroying our health and wellbeing. You can also find me at: Website - www.innate-living.com and Instagram - https://www.instagram.com/innate.living/ YouTube - http://www.youtube.com/@innate.living

1h 9m

06/27/2024

#3 How We Can Support Children and Young People's Wellbeing, with Beckie Shuttleworth

In this episode I am joined by Beckie Shuttleworth who is a Holistic Wellbeing Consultant and Mentor for Children and Young People, as well as a former teacher. We discuss the many challenges that children and young people are currently facing, how our education system and society as a whole are impacting that, as well as how we can help protect and support children and young people's health and wellbeing. You can find Beckie and the wonderful work that she does on the links below. You can also find all the resources that were mentioned during the conversation below on her website. Website - www.shinebrightlywellbeing.com Instagram - www.instagram.com/shinebrightlywithbeckie Facebook - www.facebook.com/shinebrightlywithbeckie LinkedIn - https://www.linkedin.com/in/beckieshuttleworth If you find the episode valuable, please leave a review below, follow and share. This will support me in my mission to reach and empower more people to heal their mind, body and soul; and to raise awareness of how the capitalist system is destroying our health and wellbeing. You can also find me at: Website - www.innate-living.com and Instagram - https://www.instagram.com/innate.living/ YouTube - http://www.youtube.com/@innate.living

56 min

06/14/2024

#2 My Story

In this episode I talk a bit more about my background, my own journey, how Innate Living was born and my mission as a Holistic Life Coach and now podcast host! If you find my podcast valuable please follow and share, to help me with my mission to reach and empower more people to heal and be free. Thank you for listening. Şirin My website: www.innate-living.com My Instagram: www.instagram.com/innate.living

10 min

06/13/2024

#1 Introduction

Hi! Welcome to the Innate Living podcast :) This episode is a brief introduction to who I am and my intentions for my podcast. If you find it valuable please follow and share, to support my mission to reach and empower more people to heal and be free Thank you for listening! Şirin My website: www.innate-living.com My Instagram account: www.instagram.com/innate.living

11 min

Innate Living

Episodes

#11 Men's Healing, Leadership and the Middle-East from a Jewish Lens, with Zack Alexander

#10 Music, Activism and Education, with MoYah

#9 Trauma, Healing, Capitalism and Zionism, with Daniel Maté

#8 A Free Palestine, with Former Miss Arab USA Suzanne Yatim

#7 Gaza, Capitalism, US Politics, Trauma and Spirituality, with Felice (Part 2)

#6 Healing from PTSD, Addiction and an Autoimmune Disease, with Felice (Part 1)

#5 Conscious Parenting, with Cynthia Walgenbach

#4 Therapy, Trauma and Spirituality, with Christina Fitch

#3 How We Can Support Children and Young People's Wellbeing, with Beckie Shuttleworth

#2 My Story

#1 Introduction

About

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