Inner badass reborn

Dana Donnelly
  • 4.7 (12)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

My name is Dana and on this podcast I talk about all the things. My intention is to inspire, serve, teach, and grow with you through each episode. I have stepped into my purpose a few years ago when I began writing my first book. At the end of 2022 after dreaming of creating my own POD for years, I finally decided to go for it. If you enjoy listening to this podcast, please share with your friends! I am so grateful to those of you who are taking this journey with me and I'm forever grateful for this platform to coach you in real time.

  1. 2D AGO

    EP167: Who were you before you learned to be palatable?

    At some point, most women learn that being themselves comes at a cost. So we soften. We shrink. We edit. We become easier to swallow. In this episode, Dana dives into the moment palatability entered the room—when being “too much” became something to fix, not honor. We unpack how being agreeable, low-maintenance, and likable is rewarded… and what it quietly steals from us in the process. This conversation is about unlearning the conditioning that taught you to be acceptable instead of authentic—and reclaiming the version of yourself that existed before you learned to manage other people’s comfort. You’re not here to be digestible. You’re here to be real.

    23 min

  2. FEB 2

    EP166: You can do it all, just not all at once

    We’ve been sold the idea that if we were just more disciplined, more organized, or more evolved, we could excel in every role at the same time. But that’s not how real life works. In this episode, I’m breaking down the truth no one wants to say out loud: you cannot be everything, everywhere, all at once — and that doesn’t mean you’re failing. When you’re a new mom, other roles will fall short. When you’re in your most successful season professionally, you may not be the most present partner or parent. When you’re focused on your health, your social life might take a back seat. Every season has a cost. And that cost doesn’t mean something is wrong with you — it means you’re human. We talk about: • Why the pressure to “have it all together” is exhausting and unrealistic • How guilt keeps women stuck in constant self-judgment • Why success in one area often requires letting go in another • How to give yourself permission to choose a season without shame • Why disappointing others is sometimes the price of honoring your capacity This episode is for the woman who feels like she’s always dropping the ball somewhere. You’re not broken. You’re prioritizing. And in the long run, that’s how you actually build a life that works. As always, have a great f*****g day and remember you are entirely up to you.

    41 min

  3. JAN 26

    EP165: Acceptance isn't giving up. It's taking your power back

    Acceptance isn’t about being okay with everything. It’s about being honest with what is. In this episode, Dana dives into what it actually means to accept people and situations for who and what they are — not who you hoped they’d be, wished they were, or believed they could become. This conversation is about releasing control. Releasing the fantasy. Releasing the version of reality that only exists in your head. Because when someone shows you who they are, or a situation shows you its truth, the real work isn’t changing them — it’s choosing how you respond. Inside this episode, we talk about: • Why holding onto potential keeps you stuck • How acceptance is an act of self-respect, not defeat • What to do after people show you who they are • How to stop trying to fix, manage, or explain your way into peace • A guided acceptance practice to help you release control and return your focus back to yourself Acceptance doesn’t mean approval. It means you stop fighting reality so you can finally put your energy where it belongs — into your own life, your own healing, and your next aligned move.

    42 min

  4. JAN 19

    EP164: The rush is ruining your life | Why slowing down changes everything

    Healing isn’t linear. Growth isn’t something you can rush. And yet most people are living like life is a race they’re terrified of losing. In this episode, Dana breaks down the culture of constant forward motion—rushing to heal, rushing to hit goals, rushing to accomplish more—only to barely acknowledge the wins before moving straight to the next thing. From career milestones to personal growth to everyday life, she explores how achievement has become a treadmill instead of a moment worth feeling. This conversation isn’t about losing ambition—it’s about learning how to slow down long enough for your nervous system to register safety, pride, and joy. Dana unpacks the cost of always being in a hurry, how rushing keeps the body in survival mode, and why sitting with your accomplishments is just as important as achieving them. Whether it shows up in work, healing, relationships, or motherhood, this episode is a reminder that life is meant to be lived, not rushed through. Slowing down isn’t quitting—it’s choosing presence, regulation, and a deeper experience of the journey you’re already on. As always, have a great f*****g day and remember you are entirely up to you.

    30 min

  5. JAN 12

    EP163: Why I love endings (And you will too)

    Endings make people uncomfortable—but they are often necessary. In this episode, Dana shares why she loves endings and challenges the idea that staying is always strength. She discusses divorce, quitting jobs, leaving long careers, ending friendships, saying no, breaking cycles, and releasing habits that no longer align—especially in motherhood, where endurance is often glorified. This episode is an invitation for anyone who feels something in their life quietly asking to end. Endings aren’t failures; they are acts of self-respect and the beginning of alignment.

    33 min

  6. JAN 7

    EP162: MAMA REBORN | Reminders for when you feel overwhelmed in motherhood

    Motherhood can feel heavy... Especially when social media makes it look like everyone else has it all together. They don’t. Comparison steals your joy, and most of what you see online is just a highlight reel. You are human. You will make mistakes. What matters isn’t perfection—it’s owning them, repairing when needed, and choosing not to repeat the same patterns. It’s okay to feel frustrated with your kids. That doesn’t make you a bad mom—it makes you an honest one. When your child is fussy, clingy, or acting out, remember: they’re not doing it to you. They’re acting that way because they need something and don’t yet have the words to ask. You’re allowed to ask for help. You’re allowed to need time alone. And let’s be clear—showering, eating, cleaning, cooking, or running errands alone is not a break. Those are basic human needs and fundamental rights. Real self-care isn’t selfish—it’s necessary. Taking care of yourself is how you show up, not just survive. This is your reminder: you matter too.

    34 min

  7. JAN 5

    EP161: Starting 2026 off with powerful intentions

    What if your goals for the new year didn’t start with a to-do list… but with a feeling? In this episode, Dana is sharing why she chose a word of the year—not based on what she wants to achieve, but how she wants to feel. She talks about manifesting in a way that’s actually sustainable: not forcing outcomes or obsessing over a perfectly mapped-out plan, but aligning your daily actions with the energy you want to live in. Dana opens up about why she is intentionally not over-planning 2026—and how trying to control every step can actually block what’s meant for us. This conversation is about releasing timelines, trusting God and the universe, and finding freedom in showing up fully while letting life meet you there. If you’ve been craving more ease, clarity, and alignment this year—this episode is your permission slip to trust, soften, and move forward anyway.

    21 min

  8. 11/24/2025

    EP160: Letting go before the new year: Release to make room for what is in alignment with who you are and where you are going

    December has a way of revealing the truth — what’s working, what’s draining us, and what we’ve quietly outgrown. In this episode, Dana explores the signs that a chapter is ending, why the holiday season amplifies our inner knowing, and how to let go without guilt. If you’ve been feeling the pull to move on from something — a mindset, a friendship, a romantic partner, a habit, a version of you — this episode will give you clarity, comfort, and the courage to choose yourself before the new year begins.

    20 min
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4.7
out of 5
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About

My name is Dana and on this podcast I talk about all the things. My intention is to inspire, serve, teach, and grow with you through each episode. I have stepped into my purpose a few years ago when I began writing my first book. At the end of 2022 after dreaming of creating my own POD for years, I finally decided to go for it. If you enjoy listening to this podcast, please share with your friends! I am so grateful to those of you who are taking this journey with me and I'm forever grateful for this platform to coach you in real time.

Information

  • Creator
    Dana Donnelly
  • Years Active
    2023 - 2026
  • Episodes
    173
  • Rating
    Explicit
  • Copyright
    © Dana Donnelly
  • Show Website
    Inner badass reborn