Inner Bold

Barbara Gustavson
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY
Inner Bold

Hosted by me, Barbara Gustavson - Learn new ways to think, see, engage, and respond to growth, leadership (and the brain!).

  1. SEP 14

    A First Responder's Journey: Breaking Free from Trauma and Burnout

    In this episode, Abbie Westgate shares her journey from intense trauma to healing through somatic breathwork. She opens up about how pushing through life’s challenges led to burnout and how reconnecting with her body helped build resilience. Abbie delves into the power of nervous system regulation and somatic practices, offering listeners practical insights for their own healing. Her experiences reveal how becoming more attuned to our physical sensations can break the cycle of reactivity. This conversation is a must-listen for anyone looking to find strength and balance in their own lives. You can find out more about Abbie at Healing Blue Hearts and Instagram.

    29 min

  2. FEB 3

    Mental Resilience: Exploring Wellness Tips with Wendy Nathan

    Join us for an insightful conversation with Wendy Nathan, a mental health expert, as she shares invaluable tips on navigating life's challenges and boosting mental wellness. You can connect with Wendy at NathanWellness@gmail.com Her latest book The Portable Supervisor: The Essential Guide for Students and New Mental Health Professionals can be found on Amazon. You can find out more about Wendy Nathan at https://www.nathanconsultation.org/

    36 min

  3. JAN 6

    Bold Career Shifts: Rob Notman's Journey to Entrepreneurship

    Explore the inspiring journey of Rob Notman, from a 30-year corporate career to becoming a business owner. Rob delves into his career transition, lessons learned, and the art of guiding small business owners through challenges. Discover the transformative power of embracing risk and crafting meaningful business plans. Connect with Rob and uncover the keys to stepping boldly into new entrepreneurial endeavors. You can connect with Rob at rob@tabstafford.com.

    20 min

  4. 12/02/2023

    Rising Above : A Pediatrician's Journey to Empower Families and Leaders

    In this episode meet Dr. Hokehe Effiong, a pediatrician who overcame challenges to champion children and families. From battling academic struggles and self-doubt to now being a beacon of hope for families and leaders, Dr. Effiong shares her inspiring journey of taking bold steps. Join us to discover her keys to success, and how to move past doubts to live a fulfilling life.

    20 min

  5. 09/06/2023

    Creating True Confidence

    My guest, Jonny Pardoe, is a Self-Esteem and Confidence Coach, Neuro-encoding Specialist, and top 1% Podcaster. He shares his personal story on how he overcame self-esteem challenges. You'll love the tips he shares on how to overcome self-doubt and discover practical strategies to silence your inner critic and boost your self-belief. Here is a link to learn more about Jonny: https://www.jonnypardoe.com/

    28 min

  6. 12/19/2022

    Rethinking Your Business - Special Guest Damian Smyth

    Damian Smyth shares his story of how he turned bad moments into incredible turning points. He highlights the critical importance of becoming better before your business gets bigger. You can find more about Damian at Success Formula Club

    30 min

  7. 09/07/2022

    Labeling - The Pros and Cons - Special Guest Michael Brian

    Do you ever feel misunderstood? Are you an introvert in a profession teeming with extroverts? Join Michael and Barbara as they have a heart-to-heart conversation on what it is like being an introvert in their profession and the importance of letting go of labels that don’t serve them. Michael also shares his experiences with two significant and life-threatening illnesses and how how they serve as catalysts on his mission to help others. You can find Michael on Instagram at https://instagram.com/themichaelbrianfoundation Link to The Michael Brian Show:  https://podcasts.apple.com/gb/podcast/the-michael-brian-show/id1467604892

    46 min

  8. 07/11/2022

    The Resilience Factor: Develop Mental Toughness with Nathan Gist

    Do you sometimes wonder why some people come out of a challenge stronger than others? Nathan Gist shares what true resilience is and how everyone can develop it. He leverages humor, the imagination and brain techniques to teach you how to build your mental muscles. I originally interviewed Nathan in partnership with the Fredericksburg Regional Chamber of Commerce back in May 2021 in a Series called 'Getting Your Spark Back' to support communities with their emotional wellness. With their permission, I am sharing this interview on my personal podcast.

    28 min
See All (22)

5
out of 5
11 Ratings

About

Hosted by me, Barbara Gustavson - Learn new ways to think, see, engage, and respond to growth, leadership (and the brain!).

Information

  • Creator
    Barbara Gustavson
  • Years Active
    2021 - 2024
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Barbara Gustavson
  • Show Website
    Inner Bold

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