Inner Ear Yoga Inner Ear Yoga

Morning Stretch to start your day, or anytime during the day you need to reawaken your stiff body. Breathing better brings more energy and who doesn’t need that? So take 15 minutes to feel good in your body and happier in your life!

Daily starts make a great impact on overall wellness. Take ten minutes every morning to learn this wake up sequence. Once you’ve memorized it, it can be done first thing each day to build a base of strength and power into your life.

Yoga Nidra, Sleeping Yoga, synchronizes left and right hemispheres in your brain bringing intentions visible to the minds’s eye and the portals of change permeate the roots of your base.

Basic six postures and the first yoga vinyasa, or sequence of movements in our moving meditation yoga practice

Continuing our safe place storytelling session, we start in our comfortable reclining position with her bolsters and pillows beneath her shoulders and head. Visualizing ourselves in that safe place in our mind while breathing the equalizing breath. Mindfully inhaling and exhaling the same length of time for several minutes and then just relax and be aware of your normal natural breath and the natural joyful happiness you’ve created.

Happiness is connected to health so deeply that the stories we tell ourselves can cause or ward off a heart attack. Today we beginning our guided story telling and start our healthy story journey. Sitting or lying comfortably with pillows for your back and head, or if you must be walking do so with safely in mind careful not to stumble. Practice on your own later, perhaps just as you are drifting off to sleep in your bed. Schedule 10 minutes each day to go onto this storytelling mode and build in more tangible connection to the experience of the sounds and smells and ambient feelings of body and energy awareness.