86 episodes

Daily inspiration, meditations, and interviews to help you connect to your inner guidance.

Join Lauren Lee, Chopra certified meditation guide, as she seeks insights from a variety of leading experts who have all followed their inner-guidance.

This show is dedicated to responsible content, diverse voices, and service to all.

Join daily-connect to your inner guidance.
Support this podcast: https://anchor.fm/innerrebel/support

Inner Guidance Daily Lauren Lee

    • Religion & Spirituality
    • 4.8 • 19 Ratings

Daily inspiration, meditations, and interviews to help you connect to your inner guidance.

Join Lauren Lee, Chopra certified meditation guide, as she seeks insights from a variety of leading experts who have all followed their inner-guidance.

This show is dedicated to responsible content, diverse voices, and service to all.

Join daily-connect to your inner guidance.
Support this podcast: https://anchor.fm/innerrebel/support

    Energy Boost | Guided Meditation |

    Energy Boost | Guided Meditation |

    A quick meditation practice rooted in energy, enthusiasm, and gratitude for life. This meditation will bring a spark back into your life to ignite motivation and joy. When you find yourself in moments of doubt, lack, or negativity press play for a quick energy boost. Enjoy.

    Listen on Insight Timer

    Connect with Lauren









    *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣


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    Send in a voice message: https://anchor.fm/innerrebel/message
    Support this podcast: https://anchor.fm/innerrebel/support

    • 5 min
    Your stress explained |Dr. Shalu Ramchandani|

    Your stress explained |Dr. Shalu Ramchandani|

    Stress is our response to our needs not being met. It's important to invest in your self-care, to reflect on what you're experiencing, and to give yourself *space* to choose your response. In this episode, you will hear expert advice on stress, its effects on your body, and the importance of taking care of yourself. The big takeaway: Everyone needs a stress management strategy. Learn yours here w/ Dr. Shalu. 

    Connect with Dr. Shalu 

    Connect with Lauren






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    • 42 min
    Deep Rest | Children's Bedtime Meditation|

    Deep Rest | Children's Bedtime Meditation|

    Enjoy a relaxing 10 minute guided meditation for children to support and nurture deep rest. Enjoy 20 minutes of soothing music at the end of the meditation to support your little one. (Good for any age.) 

     

    For daily meditation tips, connect on Instagram:  @innerrebel.co⁣

    Meditate live with me on the Insight Timer app: @LaurenLee⁣







    *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣


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    Support this podcast: https://anchor.fm/innerrebel/support

    • 33 min
    What is Human Design? |Victoria Jane|

    What is Human Design? |Victoria Jane|

    Victoria Jane, an HD coach, explains everything you've ever wanted to know about Human Design. In this episode, you will learn the origins of Human Design, the 5 Human Design types, and how to use it to create less hustle and more flow in your life.  We all could use more of that. Tune in to learn more!

    Click here to find your Human Design type. 

    Click here to work with Victoria Jane!

    Leave us a review or comment here!

    Check out daily tips @innerrebel.co on Instagram.


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    Support this podcast: https://anchor.fm/innerrebel/support

    • 50 min
    Rise and Shine - Morning meditation |Guided Meditation|

    Rise and Shine - Morning meditation |Guided Meditation|

    Mornings are my favorite time to align your mind, body, and heart to your day.  Join a 10-minute intention-setting meditation practice to rise and shine.  ⁣



    For daily meditation, tips connect on Instagram:  @innerrebel.co⁣

    Meditate live with me on the Insight Timer app: @LaurenLee⁣







    *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣. ⁣




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    Support this podcast: https://anchor.fm/innerrebel/support

    • 12 min
    Soul Question: What is my purpose? | Guided Meditation|

    Soul Question: What is my purpose? | Guided Meditation|

    Here in this guided meditation, you will have space to explore the soul question, "What is my purpose?". Enter into the meditation with curiosity and lightness of being. Stay open to the practice and the answers that arise from within. Practice daily or as needed. ⁣



    For daily meditation tips, connect on Instagram @ Innerrebel.co. ⁣ ⁣⁣

    More meditations available on the Insight Timer app.⁣









    *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣. 




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    Send in a voice message: https://anchor.fm/innerrebel/message
    Support this podcast: https://anchor.fm/innerrebel/support

    • 12 min

Customer Reviews

4.8 out of 5
19 Ratings

19 Ratings

jmangona ,

Soothing, Enjoyable, Practical, Powerful

Lauren guided me through a Vision Quest Meditation that was both enjoyable and insightful. Her methods allowed me to access a deep interiority within myself, helping me to inform some very usable, concrete takeaways to guide my 2021 goal-setting and intentions. In addition to being a soothing and healing experience, the work has helped me clarify where to set my course going forward. Thank you, Lauren, for this valuable journey.

AMBERBALANCEDLIFE ,

A MUST LISTEN!

Lauren Lee connects with people on a level that guides us to our inner being. She’s authentic, heartfelt, and a spiritual sista everyone needs in their life! Her guidance and approach is ideal for the newbie or seasoned meditation guru. Take a moment for you with this podcast.

glennafish ,

Love Lauren and her show

I love this podcast! Lauren has the best guests and she asks the best questions. I love her energy and how easy it is to just sit back and listen to her voice.

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