81 episodes

Daily inspiration, meditations, and interviews to help you connect to your inner guidance.

Join Lauren Lee, Chopra certified meditation guide, as she seeks insights from a variety of leading experts who have all followed their inner-guidance.

This show is dedicated to responsible content, diverse voices, and service to all.

Join daily-connect to your inner guidance.
Support this podcast: https://anchor.fm/innerrebel/support

Inner Guidance Dail‪y‬ Lauren Lee

    • Spirituality
    • 4.8 • 19 Ratings

Daily inspiration, meditations, and interviews to help you connect to your inner guidance.

Join Lauren Lee, Chopra certified meditation guide, as she seeks insights from a variety of leading experts who have all followed their inner-guidance.

This show is dedicated to responsible content, diverse voices, and service to all.

Join daily-connect to your inner guidance.
Support this podcast: https://anchor.fm/innerrebel/support

    Do animals meditate? Learn here. | The Gentle Barn |

    Do animals meditate? Learn here. | The Gentle Barn |

    ⁣Ellie Laks, the founder of animal sanctuary, The Gentle Barn, shares her journey in trusting and understanding herself through her relationship with animals. She has rescued thousands of animals and served over half-a-million people at The Gentle Barn. Featured on shows like Ellen, ABC, and NBC, Ellie explains how animals win against all odds- with love. ⁣
    ⁣She opens up about how meditation has been the cornerstone in changing her own life, finally stepping into her unique gifts, and trusting her inner guidance.⁣ 

    You will learn... ⁣
    1. Do animals meditate? ⁣;)
    2. Do animals understand us? ⁣
    3. Understanding your communication with animals. ⁣
    4. Is the revolution for animal rights here?⁣
    5. How to start your own animal sanctuary.⁣
    6. How to start a meditation practice.⁣

    Learn more about the Gentle Barn:⁣

    The Gentle Barn's Message: "At the Gentle Barn we stand up for the innocent, and we help animals and children alike remember that they matter. We open people’s hearts to the connections with nature. We open people’s minds to what is happening around us. And we inspire people to be an integral part of the solution. Through the stories and interactions with our animals, we can raise future generations to have reverence for all life, protect our planet, live good healthy, happy lives, and we will all be closer to having peace on earth!"- Ellie⁣

    Sponsor your own animal here: https://www.gentlebarn.org/get-involved/⁣

    Follow the Gentle Barn animals on social media:⁣
    Instagram: https://www.instagram.com/thegentlebarn/⁣
    Facebook: https://www.facebook.com/thegentlebarn/


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    • 44 min
    Truest most beautiful life. | Guided meditation |

    Truest most beautiful life. | Guided meditation |

    Join a guided meditation that holds space to dream up a day of your truest most beautiful life. There are no limits to your imagination. Ditch the harsh judgments, old habits, beliefs and connect with a life that is true to you. A life that is beautiful to you. Let's do it!  ⁣

    For daily meditation tips, connect on Instagram @ Innerrebel.co. ⁣

    More meditations available on the Insight Timer app.⁣







    *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣




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    • 23 min
    Welcome to season 2!! Bonus: Guided Meditation

    Welcome to season 2!! Bonus: Guided Meditation

    Hello, IGD family, season 2 is here!! I set an intention for this new season and it begs one big question. Tune in to hear it. Guided meditation included in episode.⁣



    For daily meditation tips, connect on Instagram @ Innerrebel.co. ⁣

    More meditations available on the Insight Timer app. ⁣

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    ⁣⁣



    ⁣⁣

    *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣⁣






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    • 34 min
    *Behind the Scenes of Season 1*

    *Behind the Scenes of Season 1*

    It's a wrap for Season One!! Join me as I reflect back, share behind scenes, and personal stories. Learn my top two big lessons from 2020. 

    Bonus!! Hear a preview of Season Two. 

    Thank you so much for inspiring and motivating me during 2020. Cheers to the new year! Follow along @innerrebel.co


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    • 1 hr 25 min
    ✨Light up from within✨ (Special 12/21/20 Guidance) |Corrine Hathaway|

    ✨Light up from within✨ (Special 12/21/20 Guidance) |Corrine Hathaway|

    Good friend, Corrine Hathaway and I sat down to help make sense of today's Winter Solstice and the "Great Conjunction" of Saturn and Jupiter.  What exactly does it mean and what is it calling for us to do? *Ahem* It's calling for us to light up from within alongside the cosmos. 

    Corrine, is a seasoned Yoga teacher, meditation guide, reader of the Akashic Records, and channeler of the All Energies. Experience the Akashic Records being opened for Inner Guidance Daily listeners and receive a message. Enjoy! 

    Follow Lauren @innerrebel.co 

    What to expect in this episode. 

    1. Follow your spiritual curiosity. 

    2. What is the importance of 12/21/2020 and what to do? 

    3. Grounded advice for important dates.  

    4. Akashic Records reading and message for Inner Guidance Daily listeners. 

    5. Learn to trust the messages from within. 

    Connect with Corrine: Book an Akashic Records reading w/ Corrine. Instagram @Corrine_hathaway


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    • 50 min
    Conversations with cosmic channeler |Jessie Herman|

    Conversations with cosmic channeler |Jessie Herman|

    Jessie Herman is a mother, healer, and the channel through which an entity group "Vagrein" transmits their messages. 

    We sat down to talk about motherhood, life, and her book VAGREIN- "Seeking ends where sharing begins." Jessie channels live on the show to share Vagrein's message to humanity, as well as, advice on how to ease into 2021. 

    What to expect:

    1. Who/what is Vagrein? *Hear a message from them.*

    2. How did she become a channeler?

    3. What is consciousness, really?

    4. What is our emotional guidance system?

    5. How to find your purpose (easily).

    Connect with Jessie Herman:

    website: www.jpherman.com

    Instagram @jpherman


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    • 51 min

Customer Reviews

4.8 out of 5
19 Ratings

19 Ratings

jmangona ,

Soothing, Enjoyable, Practical, Powerful

Lauren guided me through a Vision Quest Meditation that was both enjoyable and insightful. Her methods allowed me to access a deep interiority within myself, helping me to inform some very usable, concrete takeaways to guide my 2021 goal-setting and intentions. In addition to being a soothing and healing experience, the work has helped me clarify where to set my course going forward. Thank you, Lauren, for this valuable journey.

AMBERBALANCEDLIFE ,

A MUST LISTEN!

Lauren Lee connects with people on a level that guides us to our inner being. She’s authentic, heartfelt, and a spiritual sista everyone needs in their life! Her guidance and approach is ideal for the newbie or seasoned meditation guru. Take a moment for you with this podcast.

glennafish ,

Love Lauren and her show

I love this podcast! Lauren has the best guests and she asks the best questions. I love her energy and how easy it is to just sit back and listen to her voice.

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