Inner Guidance

Jenna Donohue
  • 5.0 (22)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Inner Guidance, the podcast where we practice the art of returning to Intuition for the guidance needed during pivotal times in life. We so often seek external answers - when the truth has existed within us all along. Join your host Jenna Donohue, as she interviews creators and thought leaders in all stages of the journey, who are bridging their inner and outer worlds to create something meaningful in this lifetime.  As they share their journey, we learn both the practical, and inner lessons, revealed in order to bring a vision to life. Through these lessons, you will remember how to connect to your own inner wisdom, guiding you as you boldly make the leap into the unknown. Whatever your path and calling is, it is uniquely yours. And together, with your Inner Guidance, we will reveal the practical, grounded steps for you to make your dream a reality. We are so grateful you are here!

  1. 09/12/2024

    The Gift of Regret: How to Transform Pain into Progress

    “Regret is a tough but fair teacher. To live without regret is to believe you have nothing to learn, no amends to make, and no opportunity to be braver with your life.”- Brene Brown In today’s episode we dive into the purpose of regret. What it teaches us, and how we can use it to free ourselves and move in a direction that is more aligned with our values and desires.  Something’s hurt, long after they have passed. One of the key differences between those who grow, change and transform - and those who remain stuck in the past - is the ability to feel and process regret in your life.  Over 90% of people have a significant regret in their life. But how do you choose to perceive it? And more importantly, what do you do, when you are stuck in a cycle of regret? When there is a mistake you’ve made, that you can’t seem to let go of?   __________________________________   Key Moments:  Unresolved regret leads to: Depression & anxietyDepression = living in the past Anxiety= living in the worry of the future Rumination & overthinking Making decisions out of fear How can regret become a positive force in our life? Catalyst for positive change/ an opportunity for learning When we regret, it is often a reflection of where we were inconsistent with our core values Wisdom comes from resilience, learning from all of the ups and downs of life, and using it as information and lessons to take forward in life Failures are inevitable, so how will you see failures? As opportunities to learn, or a reason not to try? Strengthens our values When you have regret, take the time to identify where you are out of alignment, and re establish what your core values in life are Allow this is inspire positive, new action moving forward Forgiveness & Compassion (for ourselves and others)Transforming regret into growthAcceptance Action (channel emotions into new, positive perspectives and actions) Perspective ( over time we start to understand regret/failure are guiding posts to a better you)__________________________________ Stay connected  The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra Guide

    28 min

  2. 08/28/2024

    God's Plan versus Your Plan: 4 Steps to Move Forward and Fulfill Your Purpose | Ep 44

    What happens when you  have a vision, but feel like you  aren’t moving forward? You know there is a desire on your heart, and you’ve been contemplating it for quite some time… but maybe things haven’t worked out how you expected?  In today’s conversation we discuss the difference between holding onto your plan, and instead, moving towards God’s plan for your life. There is a certain level of surrender and trust that takes place. The thing about having a vision is that it’s a long term plan, and when we focus on the journey , and not destination, it allows us to pivot, and follow the intuitive hits along the way.  What is your purpose? How do you start to move forward in order to create a purposeful life? Today we dive into 4 powerful steps to help you get clarity and move forward __________________________________   Key Moments:  Identify your unique story When you zoom out, what lessons have you learned on your journey? When pain becomes your purposeHINT: Sometimes the most triggering parts of your story, the most difficult to share - are often core pillars of our future impactWhat are the things that have given you life? What lights you up? What activities, concepts, ideas have deeply impacted your journey? What brings emotion?How does it feel natural to expressAllow a vision to drop inDreamers vs. Creators - where do you fall? If you are questioning the vision on your heart, simply ask fo God to remove itIf God drops a vision into your heart, it was placed there for a reasonWhat vision have you let die over time?Your vision vs. Gods visionAlignment from within  “If God can’t move the mountain, move me”Sometimes when we are “standing still,” externally, a lot is happening within you. You are becoming a vessel Creativity is a reflection of the Creator Lack of energy/ stagnation, is often a sign of lack of creativity in life Trust your power We are built/ created to be a force Deceit gets in the way of following throughFear vs. intuition - and how to discern the difference: overthinking vs. a grounded trustWhat would happen if you acted without fear?100 day rule: Mel Robbins Getting “unstuck” = 1 decision at a time __________________________________ Stay connected  The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra Guide

    31 min

  3. 08/15/2024

    Embrace the Process of Letting Go: Finding Purpose on Your Own Unique Path w/ Pia Sewelies (@ _piasewelies) | Ep 43

    Today we dive into, finding connection with our roots, and the wisdom that comes from our ancestors before. We are joined by Pia Sewelies, the Founder of Our Future is Ancient, and Soul Medicine Retreats, a ceremonial psilocybin retreat in Mexico. Pia shares her journey from deep suffering and anxiety to finding healing and transformation through plant medicine and connection with nature. She emphasizes the importance of reconnecting with ancient ways of living and integrating the wisdom of tribal cultures.  Pia’s journey is a unique one. After experiencing anxiety and depression living the “traditional path,” she decided to pack up her bags and move to the Amazon. She is an example of someone who deeply has followed her intuition to allow her life to unfold in a completely unexpected way.  We  discuss the importance of surrendering to the healing process and allowing joy to be a part of the journey. We explore the idea that healing can be achieved through joy and curiosity, and that it's not necessary to constantly seek the next thing to heal.  __________________________________  Key Moments: Suffering and deep challenges can be catalysts for transformation and growth.Pia’S journey to the Jungle and Plant MedicineReconnecting with nature and ancient ways of living can bring healing and a sense of belonging.Surrendering and trusting the journey is essential for personal and spiritual growth.Embracing the process and letting go of rigid expectations allows for greater flow and magic in life.Each individual has their own unique path and should take one step at a time towards their desires. Surrendering to the healing process and allowing joy to be a part of the journey can lead to transformative experiences.Healing can be achieved through joy and curiosity, and it's not necessary to constantly seek the next thing to heal.Purpose can be expressed in various ways, not just through work. It's important to explore what brings joy and fulfillment.Trusting your inner guidance and reconnecting with your inner child can provide valuable insights and lead to a more authentic and fulfilling life.________________________________ About Pia: Pia is the founder of Out Future is Ancient and Soul Medicine retreats, ceremonial psilocybin experiences in Mexico. She is a yoga and somatic movement, and a student of non-dual Saiva Tantra and ancient shamanic healing rituals. Pia transmuses ancient practices and traditions in a modern day language, bridging the gap for deeply transformative and nurturing transcultural healing  Instagram: @_piasewelies_ Instagram: ourfuture.isancient Contact for Pia  __________________________________ Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released  __________________________________ Stay connected  The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra Guide

    1h 3m

  4. 08/08/2024

    The Insidious Side of Spirituality: Why Fixing Yourself Might Be Keeping You Stuck | Ep 42

    Welcome back! This week, I’m diving deep into something I’ve been reflecting on a lot lately—the journey of spirituality. Over the past eight years, I've explored this path in so many ways, but recently, I’ve started to wonder: Is there a downside to the spiritual, healing, and self-development work we’re all doing? In today’s episode, I’m getting real and vulnerable with you. We’re talking about a topic that not enough people are discussing—can you actually lose yourself in the work? Is there a point where you might feel more distant from yourself than ever before? Because, let’s face it, everything in life is about balance. As we walk the path of self-love, spirituality, healing, and growth, it’s crucial to check in with ourselves and see where we stand. __________________________________   Key Moments:  What is love, really? How does it relate to spritualityWhat gets in the way of love—like fixing, judging, or trying to force change on others.My own experience with Church, Jesus, and spirituality, and how they intersect.The trend of getting stuck in a loop of trying to "fix" ourselves, and how that might actually be pulling us away from love.Why sometimes, instead of going deeper into healing, we need to choose to respond differently—take action—and how that can empower us.What Jesus teaches about love, compassion, and helping those who are suffering.New age spirituality's inward focus—what do I want to manifest, what traumas do I have to heal—and why that’s not enough if we don’t express it outwardly.Knowing when it’s time to stop the inner work and start serving others.The potential addiction to healing—how getting to the other side of trauma can feel good, but we need to find balance and not chase that feeling.An invitation to slow down the healing process, let the universe guide you, and maybe, just maybe, let go of the need to “figure it all out.”If you’ve been stuck in a loop, trying to fix something that doesn’t need fixing, this episode is for you. __________________________________ Stay connected  The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra Guide

    24 min

  5. 07/12/2024

    From Introspection to Action: Achieve Your Soul Purpose w/ Jose Moralejo (@josemoralejo) | Episode 41

    Do you feel like there is something in your Heart you want to create in this lifetime, but continue to get in your own way? Today we are joined by Jose Moralejo, a self-mastery coach and mindset mentor, who combines spiritual and practical elements to help his clients achieve success and fulfillment. We dive deep into important topics around finding true freedom and the stages we often go through as we are building our dream/ soul purpose in this lifetime.  It starts with self-trust, consistency in achieving success, and awareness towards patterns that play out in life. As we ride the waves of life, how do we balance following intuition and managing emotions?  Jose’s advice:  Trust yourself, take action, and embrace fear as a sign of growth. __________________________________  Key Moments: Question everything and connect with your true desires and values to find purpose and alignment.Resistance is a natural part of personal growth and should be embraced.Persistence and resourcefulness are key in overcoming challenges and achieving success.Periods of introspection and transformation are necessary for personal growth and can lead to greater clarity and alignment.Deepening communication skills and reconnecting with creativity are important aspects of personal and professional development. Self-trust and consistency are key in achieving success.The Dunning-Kruger effect and the valley of despair are common experiences on the path to mastery.Balancing intuition and emotions is important in decision-making.Communication mastery is crucial for building relationships and achieving goals.Fear is a sign of growth and should be embraced.Taking action and persisting through challenges is essential for personal and professional growth.________________________________ About Jose: From speaking on stage at sold-out seminars to hosting international events with world-famous icons to mentoring thousands of individuals across the world, Jose has rapidly made an impact as a top mentor in the realm of personal development. He has been featured in publications like USA Today and CEO Weekly.  He is the creator of Freedom Mastery, one of the world’s leading transformational programs responsible for numerous clients experiencing life-changing breakthroughs in their confidence and well-being. His techniques include a combination of heart-centered guidance allowing his clients to embrace more of their power, while also aligning with the massive action and discipline necessary for achieving success.   Website/ Freedom Mastery: https://jm.josemoralejo.com/  Instagram: @josemoralejo Youtube: @josemoralejo __________________________________ Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released  __________________________________ Stay connected  The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra Guide

    1h 6m

  6. 07/05/2024

    Overcoming Victim Mentality: How to Rewrite the Story of Your Life | Episode 40

    In today's episode we discuss a powerful topic, the victim mentality. This concept comes from “The Drama Triangle” in relationships, but can be applied in our individual lives, and our relationship with life itself. If  you feel out of control, or out of sync with the flow of life, this conversation helps us regain our empowerment and regain control on how we move forward with life __________________________________   Key Moments:  Victim Mentality = a mindset in which a person tends to recognize/consider themselves a victim of the negative actions of others“By not accepting personal responsibility for our circumstances, we greatly reduce our power to change them.” The Drama Triangle: Dr. Stephen Karpman - The Victim, The Persecutor, The Savior: creates dysfunctional social interactions in relationships, and stems from a power game between individuals. However these roles can extend further into our relationship with life itself Signs of victim mentality: lack of accountability, resentment, blaming, comparison, powerless, not responsible, difficulty accepting criticism Stems as a learned behavior from childhood, when parents enact manipulation power struggles, dismissive, or neglectful behavior in our homes The victim mentality is highly correlated to TRUST Self Trust - the ability to continue to show up for yourself no matter the external situation Overthinking/ contemplating decisions = a lack of self trust, searching for control to avoid potential pain, create multiple scenarios and catastrophizing how things MIGHT go Steps to let go of the victim mentality   Notice the Triggers - rewriting your story and what is happening Take responsibility - through actions and confidence Have compassion, forgiveness and self love for yourself - these triggers come from trauma and this step is critical Say no, establish more boundaries in life __________________________________ Stay connected  The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra Guide

    35 min

  7. 06/20/2024

    The Transformative Power of Gene Keys: Integrating Shadows and Embracing Your Gifts w/ Summer Phoenix (@_summerphoenix) | Episode 39

    What is shadow work? How do we move through the patterns and conditioning that holds us back from understanding our gifts and light? In today’s episode we interview Summer Phoenix, a Spiritual Intuitive Guide who uses Astrology, Gene Keys, and Subconscious mind rewiring to help people live authentically in alignment with their unique essence. Gene Keys is a unique blend of astrology, Human Design, and other inner wisdom channeled by Richard Rudd, with the intention of taking a contemplative approach of our shadows and gifts, in order to learn more about our unique power in this lifetime. Our conversation delves into the concept of authenticity and the transformative power of Gene Keys. It explores the journey of self-discovery, healing, and personal growth through the understanding of shadows, gifts, and cities within the Gene Keys framework. The process of integrating shadows and transitioning to gifts is discussed, emphasizing the importance of compassion, curiosity, and inner child healing.  __________________________________  Key Moments: Authenticity shines through when we're not acting from survival and fear.Gene Keys provides a guidebook to understand automatic fears and built-in fears in life.The journey of self-discovery and healing involves transitioning from shadows to gifts through integration and compassion.Inner child healing and curiosity play a significant role in the process of transforming shadows into gifts.Gene Keys is a modality that integrates human design, astrology, I-Ching, and epigenetics, offering a holistic perspective on life. Shadow work involves embracing and integrating the shadow aspects of the self, leading to self-discovery and personal growth.The Gene Keys system provides a framework for understanding and transforming one's inner landscape, tapping into individual gifts and strengths.Patience and self-acceptance are essential in the process of inner transformation, allowing for the integration of shadow aspects and the discovery of new gifts. ________________________________ Summer Phoenix is a Spiritual Intuitive Guide who uses Astrology, Gene Keys, and Subconscious mind rewiring to help people live authentically in alignment with their unique essence. She helps people harmonize their Soul and Identity, guiding them to clarity and awareness of who they really are. Summer believes that we all have different recipes to our Genius and our Gifts and helps you to embody that from within. To connect and learn more:  @_summerphoenix to book 1:1 readings, get access to a self-pace course or join one of her 8 week Somatic Groups Free Gene Keys Profile  __________________________________ Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released  __________________________________ Stay connected  The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra Guide

    1h 4m

  8. 06/14/2024

    How to Navigate When Your Vision Changes: Trust The Process

    In today's episode we discuss what to do when you feel yourself shifting into a new vision. Maybe that’s within your business, romantic life, where you want to live, how you want to raise your family, or simply what you desire next in life. We are in a time collectively where many of us are questioning the direction we want to go… and there might be a reason for that. __________________________________   Key Moments:  What to do when you're lost: allow yourself to stop/ pauseTransforming visions: What it means to step into God's Will versus your Will - aka raising your frequencyAs you change your inner landscape, your outer vision will often shiftVisions are meant to change- the purpose of a vision or dream is the person you become a long the way. It’s a natural process of evolution for this vision to transform as you doAs you expand more within, you are able to see more, hold more, and approach your purpose from more openness and trust  To embody during times of transition:  Trust - moving from the old self to the new self can feel uncertain. Trust yourself, your intuition, and that things are going to fall into place how they are supposed to. The more we relax during this process, the more inspiration we can welcome inWhat is the  energy you are creating from?  When we plant a new seed, we can plant it with intention for service and abundance, or scarcity and ego. Give yourself permission to spend the time in the void to create new thoughts, attitudes, and actions coming from inspiration Action provides more clarity: What  structures can you put into place in your life? Get started now!Learn more about returning to your inner guidance HERE  __________________________________ Stay connected  The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra Guide

    24 min
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Trailer

5
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About

Welcome to Inner Guidance, the podcast where we practice the art of returning to Intuition for the guidance needed during pivotal times in life. We so often seek external answers - when the truth has existed within us all along. Join your host Jenna Donohue, as she interviews creators and thought leaders in all stages of the journey, who are bridging their inner and outer worlds to create something meaningful in this lifetime.  As they share their journey, we learn both the practical, and inner lessons, revealed in order to bring a vision to life. Through these lessons, you will remember how to connect to your own inner wisdom, guiding you as you boldly make the leap into the unknown. Whatever your path and calling is, it is uniquely yours. And together, with your Inner Guidance, we will reveal the practical, grounded steps for you to make your dream a reality. We are so grateful you are here!

Information

  • Creator
    Jenna Donohue
  • Years Active
    2023 - 2024
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © 2024 Inner Guidance
  • Show Website
    Inner Guidance