82 episodes

The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests. If you find yourself asking the following questions, then this podcast is for you: What is complex trauma? What is Inner Child Work? How do you know if your inner child needs healing? How to connect with your inner child? Can you heal from childhood trauma? What is shadow work? What is PTSD? What is C-PTSD? What are traditional healing practices? What is trauma healing? Does trauma ever fully heal? What is intergenerational trauma? How do you heal intergenerational trauma? What is ancestral trauma? How do you heal ancestral trauma?

Inner Healing Paths Rosa Shetty

    • Health & Fitness
    • 4.8 • 29 Ratings

The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests. If you find yourself asking the following questions, then this podcast is for you: What is complex trauma? What is Inner Child Work? How do you know if your inner child needs healing? How to connect with your inner child? Can you heal from childhood trauma? What is shadow work? What is PTSD? What is C-PTSD? What are traditional healing practices? What is trauma healing? Does trauma ever fully heal? What is intergenerational trauma? How do you heal intergenerational trauma? What is ancestral trauma? How do you heal ancestral trauma?

    Undocumented Warrior, Transformational Coaching, & Energy Healing with Maydelli A. Mendoza.

    Undocumented Warrior, Transformational Coaching, & Energy Healing with Maydelli A. Mendoza.

    This new episode of the podcast is with Maydelli Alitzel Mendoza de Escobar. Maydelli is an undocumented warrior-turned-conscious entrepreneur, transformational life coach, mental health advocate, and speaker. She began her spiritual journey 18 years ago, searching for inner healing. In our conversation, Maydelli shares her life story, her wisdom from navigating adversaries, and energy healing. To learn more about Maydelli check out her IG @healingthruselflove.
    Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. 
    Click here to buy my book "INNER CHILD  INNER CHILDMEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily"
    Follow me on social media:
    IG: @rosashetty
    Youtube: @innerhealingpathspodcast
    TikTok: @ www.tiktok.com/@rosashettylcsw
     

    • 43 min
    Sexual Violence, Building Community, & Helping Others Heal with Brenda Martinez

    Sexual Violence, Building Community, & Helping Others Heal with Brenda Martinez

    Trigger Warning: Sexual violence is discussed in this episode. 
    This episode is with Brenda Martinez; she shares her story of surviving sexual violence, how she came to own and feel empowered by her story to help other women. Brenda founded Seek & Shine, an organization created to provide resources for women for individual and collective transformation to help one another shine. Seek & Shine began with the purpose of being your village, providing support, and providing resources to grow.  To learn more about Brenda and her organization, check out their Instagram@seekandshinetogether
    Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. 
    Click here to buy my book "INNER CHILD  INNER CHILDMEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily"
    Follow me on social media:
    IG: @rosashetty
    Youtube: @innerhealingpathspodcast
    TikTok: @ www.tiktok.com/@rosashettylcsw
     
     

    • 41 min
    Internal Family Systems (IFS), The Porous Mind, & Spirit Possessions with Robert Falconer

    Internal Family Systems (IFS), The Porous Mind, & Spirit Possessions with Robert Falconer

    Trigger Warning: Sexual Abuse is discussed in this episode. 
    This new podcast episode is with Robert Falconer, an Internal Family Systems (IFS) therapist, teacher, and writer. He has worked with trauma survivors for a significant part of his career. His primary focus now is working with unattached burdens (UB), which is a term used in IFS therapy to refer to spirit possessions within a person. Robert also discusses legacy burdens, which refer to beliefs, energies, and emotions transferred across generations. To learn more about Robert Falconer, check out his website www.robertfalconer.us and Bob Falconer IFS - YouTube
    Also check out his fantastic book "The Others Within Us" on Amazon. 
    Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. 
    Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily"
    To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. 
    Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and to nominate yourself or others as a guest for this show.
    legacyburdens
    spiritpossessions
    unattachedburdens
    IFS
    Internalfamilysystems
    generational trauma

    • 43 min
    #85. On Nutrition, Spirituality, Books, EMDR, Rest and Restore with Carolina Quiroz, LCSW

    #85. On Nutrition, Spirituality, Books, EMDR, Rest and Restore with Carolina Quiroz, LCSW

    This new episode is with mental health therapist Carolina Quiroz, LCSW. Carolina shares her journey of healing from an eating disorder that she developed during her adolescence. Carolina also shares tips and strategies that help rest and restore. We also discussed spirituality and the role of spirit entities in the therapy room. We talked about books, nutrition, and yoga. This is truly a packed episode. I hope you enjoy it! You can find Carolina on IG @consultingwthcarolina 
    About Carolina: She is a trauma-informed therapist who specializes in complex trauma dynamics, personality disorders, and EMDR Therapy. Carolina is also an Approved EMDR Consultant and provides Complex Trauma Therapy Consultation. Her work is grounded on her experience as a Latina, motherhood, intersectional feminism, decolonization and liberation practices, and Buddhist teachings.
    If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. and Follow me on Spotify.  All of this helps this podcast reach more people who need it.
    Thank you all SO much for the support! 
    Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily"
    Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. 

    • 1 hr 4 min
    #84. On Grief, Loss, & Surrender: Solo Episode

    #84. On Grief, Loss, & Surrender: Solo Episode

    ***Trigger warning: In this episode I share about pregnancy loss.
    This is my most vulnerable episode. The goal is to open up about my experience and my journey in navigating a very challenging 2023. I share what has helped me cope and process difficult times. I also read a brief excerpt by Buddhist philosopher Thích Nhất Hạnh from his book "No Death, No Fear" which fundamentally changed me. Take a listen! 
    Please feel free to send me an email at rosa.c.shetty@gmail.com and share healing. trauma related questions, thoughts, to collaborate, and/or nominate yourself or others for this show.  
    Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily"
     
    Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. 

    • 22 min
    #83. Healing Through Creativity, Spirituality, & The Ancestors with Sofia Mendoza, LCSW

    #83. Healing Through Creativity, Spirituality, & The Ancestors with Sofia Mendoza, LCSW

    This new episode is with mental health therapist Sofia Mendoza, LCSW. Sofia shares her creative journey as a writer and author of over 30 publications. Sofia also shares about connecting with her ancestral roots by honoring the memory of her maternal grandmother through beautiful family stories. Sofia shares how she connected with her spirituality to enhance and evolve her healing journey. To learn more about Sofia check out her website: mendingrootshealingspaces.com
    IG: @mendingrootshealingspaces
    IG: @mendingrootstherapy
    If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!
    Follow the podcast on Instagram @rosashetty
     
    To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
    Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.
    Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.

    • 55 min

Customer Reviews

4.8 out of 5
29 Ratings

29 Ratings

Lala2782 ,

Gracias

I love listening to this podcasts very insightful, and relatable. Thanks for sharing your knowledge and experience.

4YourHealth ,

Great podcast

Love how this podcast shows the different ways to healing.

Bungeebabe ,

Expansively informative

Thank you Rosa for sharing this knowledge that there are many forms and modalities for healing! I love listening to new perspectives in alternative medicine! Keep shining your light!

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