48 episodes

This is the podcast of the Inner Integration YouTube channel, where you can learn the mindsets and tools to self-heal after toxic relationships with psychopaths, narcissists and other manipulators. Your host is Meredith Miller, coach, creator of Inner Integration and author of THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse. 

Inner Integration Podcast Meredith Miller

    • Society & Culture
    • 4.8 • 441 Ratings

This is the podcast of the Inner Integration YouTube channel, where you can learn the mindsets and tools to self-heal after toxic relationships with psychopaths, narcissists and other manipulators. Your host is Meredith Miller, coach, creator of Inner Integration and author of THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse. 

    Managing Boundaries In Difficult Times

    Managing Boundaries In Difficult Times

    In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now. You’ll get 9 tips to set healthy boundaries in general plus some specialized tips on how to deal with toxic people. You’ll also get the opportunity to learn how to identify a manipulator when you set a boundary. The guided meditation part will help you understand how your body sends a security alarm when your boundaries are being violated.Get the FREE Worksheets here12-W...

    • 57 min
    What Matters Is What You Do With It

    What Matters Is What You Do With It

    In this episode, we will explore some ways that you can make the best of the quarantine and time at home. You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD.You’ll also get the opportunity to learn how important it is to allow for the grieving process. You’ll understand why your past traumas and the recovery work you’re doing are going to help you get through these challenging times an...

    • 36 min
    THIS Is Why the Narcissist's Discard Is So Painful

    THIS Is Why the Narcissist's Discard Is So Painful

    In this episode, we will explore deeper into the narcissist’s discard, when they throw you away like an object.You’ll find out about 5 reasons why the narcissist might have discarded you.You’ll also get the opportunity to learn how the discard is different than No Contact.You’ll finally understand why the discard is so painful and what you can do about it now. Cord Cutting & Energetic Protection (guided visualization)Raising Your Self-WorthFREE eBook on the 4 Pillars of Recovery After Nar...

    • 24 min
    5 More Narcissist Fleas You Might Have

    5 More Narcissist Fleas You Might Have

    In this episode, we will explore 5 common narcissistic fleas.You’ll finally understand why you might have taken on unhealthy behaviors, mindsets and habits via contact with narcissists. You’ll also find out the most important thing you need to do before you can get rid of the fleas. You’ll get the opportunity to learn how to reprogram yourself so you can get rid of these dysfunctional patterns. Ending Self-SabotageRestoring Self-Trustwww.InnerIntegration.comThe Journey: A Roadmap for Self-hea...

    • 27 min
    When Abusers Erase Reality

    When Abusers Erase Reality

    In this episode, we will explore how abusers use gaslighting to cancel the reality of their victims. You’ll finally understand how similar this pattern is when it happens in interpersonal relationships, family and society.You’ll also find out how to recognize covert forms of gaslighting through doublespeak. You’ll get the opportunity to learn how this erasure of reality applies to the recent novel coronavirus pandemic. www.InnerIntegration.comThe Journey: A Roadmap for Self-healing ...

    • 36 min
    When Boundaries Make You Feel Like A Bad Person

    When Boundaries Make You Feel Like A Bad Person

    In this episode, we will explore the false guilt that you might feel upon setting boundaries.You’ll finally understand exactly what happens when you set boundaries with toxic people.You’ll also find out about the particular type of manipulator who is the master of the guilt-tripping tactic and how to see this coming a mile away. You’ll get the opportunity to learn the 3 most important guidelines for setting boundaries with toxic people.Reinventing Yourself After Narcissistic Abuse www.InnerIn...

    • 18 min

Customer Reviews

4.8 out of 5
441 Ratings

441 Ratings

Heather Dd. ,

Awesome! Thank you

Great podcast! Where are the worksheets?

Adri-listenz ,

Facts have left the building

I found Inner Integration years ago in the early stages of healing from narc abuse and it was immensely helpful to validate my feelings and give me the confidence to take my next steps to heal.

UNFORTUNATELY since 2020, Meredith’s content on multiple platforms for Inner Integration has devolved into spreading a lot of disinfo in what seems to be Meredith’s attempt to point out larger systems of narcissistic abuse.

The points about larger scale abuse are mostly political dog whistles while she avoids making direct statements or claims about what she thinks is happening. Most points are anecdotal and all are missing any sort of substantial factual evidence: peer reviewed, reputable studies, fact-checked sources of news, respected subject matter experts… actual statistics… actual numbers…

I feel like I need to be 3 layers deep into a Facebook conspiracy theory rabbithole to even understand the coded points she’s trying to make about Covid being a widespread global conspiracy that was invented to control the sheeple, or whatever.

What happened to Inner Integration?? Recycling talking points from pundits like Jordan Peterson doesn’t bring any value to this podcast.

This podcast should have stayed on topic: it shined when Meredith spoke about interpersonal narcissistic abuse, not about some weird theory she has about global control of the masses. Very disappointed in the sharp turn Meredith took.

Izzy Breezy ,

Wow!!

Hi Meredith, just found out about your podcast. Would you consider doing more topics about recovery (recovery of self like Gabor Maté says) podcasts? They are godsend.

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