48 episodes

This is the podcast for the Inner Integration channel on YouTube where you can learn the mindsets and tools to self-heal after narcissistic abuse. Your host is Meredith Miller, coach, creator of Inner Integration and author of THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse.

Inner Integration Podcast Meredith Miller

    • Education
    • 4.8 • 408 Ratings

This is the podcast for the Inner Integration channel on YouTube where you can learn the mindsets and tools to self-heal after narcissistic abuse. Your host is Meredith Miller, coach, creator of Inner Integration and author of THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse.

    Managing Boundaries In Difficult Times

    Managing Boundaries In Difficult Times

    In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now.

    You’ll get 9 tips to set healthy boundaries in general plus some specialized tips on how to deal with toxic people.

    You’ll also get the opportunity to learn how to identify a manipulator when you set a boundary.

    The guided meditation part will help you understand how your body sends a security alarm when your boundaries are being violated.

    Get the FREE Worksheets here
    12-Week SANA Series
    FREE 4 Pillars of Recovery PDF  
    Rebuilding Your Self-Worth

    www.InnerIntegration.com
    The Journey: A Roadmap for Self-healing After Narcissistic Abuse
    Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YGDXDNNER2C46)

    • 57 min
    What Matters Is What You Do With It

    What Matters Is What You Do With It

    In this episode, we will explore some ways that you can make the best of the quarantine and time at home. 
    You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD.
    You’ll also get the opportunity to learn how important it is to allow for the grieving process. 
    You’ll understand why your past traumas and the recovery work you’re doing are going to help you get through these challenging times and even help others.

    BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse

    www.InnerIntegration.com
    The Journey: A Roadmap for Self-healing After Narcissistic Abuse
    Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YGDXDNNER2C46)

    • 36 min
    THIS Is Why the Narcissist's Discard Is So Painful

    THIS Is Why the Narcissist's Discard Is So Painful

    In this episode, we will explore deeper into the narcissist’s discard, when they throw you away like an object.

    You’ll find out about 5 reasons why the narcissist might have discarded you.

    You’ll also get the opportunity to learn how the discard is different than No Contact.

    You’ll finally understand why the discard is so painful and what you can do about it now.

    BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse

    Cord Cutting & Energetic Protection (guided visualization)

    Raising Your Self-Worth

    FREE eBook on the 4 Pillars of Recovery After Narcissistic Abuse

    www.InnerIntegration.com
    The Journey: A Roadmap for Self-healing After Narcissistic Abuse
    Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YGDXDNNER2C46)

    • 24 min
    5 More Narcissist Fleas You Might Have

    5 More Narcissist Fleas You Might Have

    In this episode, we will explore 5 common narcissistic fleas.

    You’ll finally understand why you might have taken on unhealthy behaviors, mindsets and habits via contact with narcissists.

    You’ll also find out the most important thing you need to do before you can get rid of the fleas.

    You’ll get the opportunity to learn how to reprogram yourself so you can get rid of these dysfunctional patterns.

    Ending Self-Sabotage

    Restoring Self-Trust

    BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse

    www.InnerIntegration.com
    The Journey: A Roadmap for Self-healing After Narcissistic Abuse
    Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YGDXDNNER2C46)

    • 27 min
    When Abusers Erase Reality

    When Abusers Erase Reality

    In this episode, we will explore how abusers use gaslighting to cancel the reality of their victims. 
    You’ll finally understand how similar this pattern is when it happens in interpersonal relationships, family and society.
    You’ll also find out how to recognize covert forms of gaslighting through doublespeak. 
    You’ll get the opportunity to learn how this erasure of reality applies to the recent novel coronavirus pandemic.

    BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse

    www.InnerIntegration.com
    The Journey: A Roadmap for Self-healing After Narcissistic Abuse
    Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YGDXDNNER2C46)

    • 36 min
    When Boundaries Make You Feel Like A Bad Person

    When Boundaries Make You Feel Like A Bad Person

    In this episode, we will explore the false guilt that you might feel upon setting boundaries.

    You’ll finally understand exactly what happens when you set boundaries with toxic people.

    You’ll also find out about the particular type of manipulator who is the master of the guilt-tripping tactic and how to see this coming a mile away. 

    You’ll get the opportunity to learn the 3 most important guidelines for setting boundaries with toxic people.

    BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse

    Reinventing Yourself After Narcissistic Abuse

    www.InnerIntegration.com
    The Journey: A Roadmap for Self-healing After Narcissistic Abuse
    Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YGDXDNNER2C46)

    • 18 min

Customer Reviews

4.8 out of 5
408 Ratings

408 Ratings

Elizabeth Jayne ,

Healing after narcissist abuse

I’m so grateful for this wisdom. This isn’t easy for some of us. I’m talking about hearing the truth! Meredith Millet is a true gem. I absolutely love this podcast and hope there’s more to come. We’re all in this together! Thank you so much for helping me regarding boundaries and self care! You matter, you got this and big hug to you xx

Pemy**88 ,

Excellent

I would add more stars if it was possible!!

tgiw21 ,

The light went on!

Wow — why didn’t I know about this woman sooner?! She’s so clear, direct, succinct. I’m blown away that in less than half a podcast I feel like the light finally went on inside of me and I get it now. I understand things about my life — past and present — that I’ve never understood before. My healing started before listening to Meredith but I’m telling you, this catapulted me into another stage/phase because of her clarity and simplicity in this podcast. You’ll thank her and yourself for listening.

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