Inner Monkey

Daniel Lam
  • ٤٫٩ (٥٨)
  • الصحة النفسية

About understanding the everyday struggles we have like irrational impulses, loss of motivation, and everything in-between. So we can nudge our lives in the direction we want.

  1. Don't Let Anxiety Trap You

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    Don't Let Anxiety Trap You

    You always have a choice. It's your life to live. Support the podcast and become a Patreon. Artwork by Knut J Håland Music by Chris Haugen

    ١٠ من الدقائق
  2. Creating Motivation to Work at Home

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    Creating Motivation to Work at Home

    Getting out of the zero-sum mindset. Don't think of it as choosing between work and play.   Support the podcast and become a Patreon. Artwork by Knut J Håland Music by Chris Haugen

    ١٠ من الدقائق
  3. Getting Back Up (After Falling Down)

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    Getting Back Up (After Falling Down)

    We make it harder than it needs to be.   Support the podcast and become a Patreon. Artwork by Knut J Håland Music by Chris Haugen

    ٦ من الدقائق
  4. Forgive Your Inner Monkey

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    Forgive Your Inner Monkey

    Stop beating yourself up when you don't live up to expectations.   Support the podcast and become a Patreon. Artwork by Knut J Håland Music by Chris Haugen

    ٧ من الدقائق

  5. ٢٦‏/٠٥‏/٢٠٢٠

    Becoming Ok with Uncertainty

    Uncertainty is a scary thing. Especially when being an adult often means learning to "suck it up" and "deal with it". But where are the instructions on how to do that? Thank you for supporting Inner Monkey on Patreon! Artwork by Knut J Håland Music by Chris Haugen

    ١٢ من الدقائق

  6. ١٨‏/٠٢‏/٢٠٢٠

    Life Isn't a Competition

    The success of others highlights how much of a failure I am. Sometimes I wonder why I even both working so hard when I can never seem to catch up. Thank you Evan for supporting Inner Monkey on Patreon! Artwork by Knut J Håland Music by Chris Haugen

    ٧ من الدقائق

  7. ٠٤‏/٠٢‏/٢٠٢٠

    Stop Running Away From Life

    When life smacks me around, I want to run away. And when various aspects of my life gang up to bully me, I want to hide. When I feel overwhelmed by life, I need to find a way to turn it around instead of making it worse by ignoring everything. Thank you Dylan for supporting Inner Monkey on Patreon! Artwork by Knut J Håland Music by Chris Haugen

    ٧ من الدقائق

  8. ٢١‏/٠١‏/٢٠٢٠

    Getting Myself to Do the Dishes

    I never want to do the dishes, so they just pile up and make my living space feel cluttered and gross. It's a simple task that I acknowledge I should do, yet I avoid it. I need to understand why I resist such a simple chore so I can get myself to do it. Inner Monkey Shirts at Cotton Bureau Thank you John for supporting Inner Monkey on Patreon! Artwork by Knut J Håland Music by Chris Haugen

    ٨ من الدقائق
مشاهدة الكل (٢٤)

مقطع ترويجي

٤٫٩
من ٥
‫٥٨ من التقييمات‬

حول

About understanding the everyday struggles we have like irrational impulses, loss of motivation, and everything in-between. So we can nudge our lives in the direction we want.

المعلومات

  • صناع العمل
    Daniel Lam
  • سنوات النشاط
    ٢٠١٨ - ٢٠٢٠
  • الحلقات
    ٢٤
  • التقييم
    ملائم
  • موقع البرنامج على الويب
    Inner Monkey