Inner & Outer Transformation

Tasia Keeng
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  • HEALTH & FITNESS
  • UPDATED BIMONTHLY

Who wants less stress? Join Tasia + Lea where we will be discussing various topics related to our spiritual,mental, physical and emotional well-being and how it relates to our environment. Learn a new approach to navigating through life’s circumstances and create your space for more love, peace and Joy into your environment.

Episodes

  1. 10/03/2021

    A Personal Take On How to Cope with Long Haul Covid19

    You are not alone! On today’s podcast Tasia shares her experience with the long term effects of Covid19 and tips on how to she copes with her variety of symptoms.

    42 min

  2. 07/02/2021

    An Emotional Wellness Journey During COVID

    Join Tasia & Lea as we share our personal experiences with the mental and emotional overwhelm around COVID and the vaccine.  We share insights on how we can take responsibility for our wellbeing and spread the love we have in our hearts for others.

    33 min

  3. 05/05/2021

    Boundaries - Liberating or Scary?

    Setting boundaries at home does not have to be scary. Think assertive but created from a loving and respectful place.

    34 min

  4. 03/04/2021

    A New Approach to Stress in Your Home

    Tips on having less of a mental and physical stress reaction in your environment. We've also dedicated a few suggestions for coping with stress and autism spectrum, ADD or ADHD.

    1h 9m

  5. 02/10/2021

    Is Your Personality Type Supporting You In Your Space?

    We delve into how our personality types play out with the use of our five senses when we interact with our environment. And explore how our space is affected by the experience of trauma as well as understanding the needs of seniors and their independence.

    1h 15m
  6. Light and Energy

    01/20/2021

    Light and Energy

    Who wants less stress? Join Tasia and Lea where we will be discussing various topics related to our spiritual, mental, physical and emotional well-being and how it relates to our environment.  Learn a new approach to navigating through life’s circumstances and create your space to invoke more love, peace, joy and abundance into your environment.

    58 min
  • 6 Episodes

About

Who wants less stress? Join Tasia + Lea where we will be discussing various topics related to our spiritual,mental, physical and emotional well-being and how it relates to our environment. Learn a new approach to navigating through life’s circumstances and create your space for more love, peace and Joy into your environment.

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