Inner Radiance

Kruti Thakore
  • 5.0(1개의 평가)
  • 건강 및 피트니스

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kruti-thakore/subscribe Become a Paid Subscriber: https://anchor.fm/kruti-thakore/subscribe Join me as I discuss various topics in the arena of wellness, goal-setting, holistic healing, self-confidence, mindfulness, and emotional as well as social wellbeing. Disclaimer: This podcast does not replace any professional help. The speakers disclaim from all responsibilities for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of its content. Consult your doctor in case of medical and/or mental health concerns and emergencies.

  1. 2022. 11. 29.

    Mindful Breathing and Pranayama

    In this 11th episode of the mindfulness series, we shall learn the concept of pranayama, or mindful breathing, and how it can improve your optimal well-being.

    11분

  2. 2022. 10. 02.

    Mindful sleeping

    In this 10th episode of the mindfulness series, we shall learn the concept of mindful sleeping and how it can improve your optimal well-being.

    10분

  3. 2022. 02. 25.

    Mindful spending

    In this 9th episode of the mindfulness series, we shall learn the concept of mindful spending and how it can improve your financial, physical, social as well as emotional well-being. This episode is the need of current times with inflation and recession on the rise.

    21분

  4. 2022. 01. 31.

    Mindful communication

    In this 8th episode of the mindfulness series, we shall learn the concept of mindful communication and how it can improve your social as well as emotional wellbeing.

    19분

  5. 2021. 11. 21.

    Mindful Listening

    In this 7th episode of the mindfulness series, we shall learn the concept of mindful listening and how it can improve our emotional wellbeing.

    18분

  6. 2021. 09. 29.

    Mindful movement

    In this 6th episode of the mindfulness series, you will learn about what is mindful movement and how to implement it in your daily life.

    10분

  7. 2021. 09. 02.

    Mindful exercise

    In this 5th episode of the mindfulness series, you will learn about what is mindful exercise and how to implement it in your daily life.

    11분

  8. 2021. 08. 16.

    Mindful eating

    In this 4th episode of the mindfulness series, you will learn about what is mindful eating and how to implement it in your daily life.

    14분
모두 보기(20개)

소개

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kruti-thakore/subscribe Become a Paid Subscriber: https://anchor.fm/kruti-thakore/subscribe Join me as I discuss various topics in the arena of wellness, goal-setting, holistic healing, self-confidence, mindfulness, and emotional as well as social wellbeing. Disclaimer: This podcast does not replace any professional help. The speakers disclaim from all responsibilities for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of its content. Consult your doctor in case of medical and/or mental health concerns and emergencies.

정보

  • 제작진
    Kruti Thakore
  • 방송 연도
    2019년 - 2022년
  • 에피소드
    20
  • 등급
    전체 연령 사용가
  • 저작권
    © Kruti Thakore
  • 웹사이트 보기
    Inner Radiance