Inner Shift With Faezeh

Faezeh

Welcome to Inner Shift with Faezeh—a space for honest conversations about psychology, mental health, relationships, personal growth, confidence, habits, wellness, and the journey of becoming your best self. Each episode explores the challenges and lessons that shape us, from navigating heartbreak and building healthy relationships to creating meaningful habits, finding purpose, improving our health, and designing a life that feels aligned and fulfilling. My goal is simple: to show up consistently, share what I'm learning, and create a community where we can grow together. Whether you're rebuilding after a setback, working toward a goal, or simply trying to understand yourself better, you're in the right place. Let's learn, heal, grow, and become together.

  1. 1d ago

    #62: You Don’t Need a New Routine—You Need This!

    In this episode, I talk about why most people struggle to change their habits—not because they’re lazy, but because they’re overwhelmed. We live in a world where we’re constantly consuming advice—workouts, diets, routines, supplements—but rarely actually implementing anything. And the truth is, more information isn’t the solution. Simplicity is. I share how I stopped comparing myself to people whose lives look nothing like mine, and started building habits that actually fit my reality. From fitness and nutrition to supplements, walking, and mindset, I break down how small, realistic changes created real results in my life. We also talk about identity—how to become the kind of person who follows through—and why self-respect and awareness are more powerful than strict routines or perfection. If you feel stuck, overwhelmed, or like you’re “trying everything but nothing is working,” this episode will help you reset, simplify, and finally start taking action.

  2. Jul 25

    #61: How I Get Out of a Rut and Back Into Creative Flow

    In this episode, I talk about why your most powerful ideas come when you step away from your routine — not when you force them. From walking in silence to cleaning your space, I break down the exact “toolbox” I use to get out of a creative rut and reconnect with my energy. We get into movement as medicine, the importance of being alone, and how your nervous system plays a bigger role in creativity than you think. I also share a perspective shift on anxious attachment — and how that intense energy can be redirected into something that actually builds your life instead of draining it.

  3. Jul 18

    #60: How I Fixed My Hormones by Syncing With My Cycle (No One Talks About This)

    In this episode, I open up about my journey with my feminine cycle—going from intense PMS, mood swings, acne, and hormonal imbalance… to finally feeling regulated, aligned, and at peace in my body. I share how syncing my lifestyle with my cycle completely changed the way I experience my period—not through extreme routines or quick fixes, but through simple, intentional shifts in how I eat, move, rest, and live. We talk about:  Why modern life isn’t designed for women’s bodies  The four phases of the menstrual cycle (and how to work with each one)  The “big picture” habits that regulate your hormones (stress, sleep, movement, nutrition)  What to do during your luteal and menstrual phases (when everything feels heavier)  How to use your follicular and ovulation phases for productivity, energy, and expansion  The importance of emotional health, intuition, and listening to your body This episode is a reminder that your cycle is not something to fight—it’s something to understand. When you start honoring your natural rhythm, everything becomes softer, clearer, and more aligned.

  4. Jul 10

    #59: If It’s Not Working, Let It Go

    In this episode, I reflect on a lesson I’ve had to learn the hard way:  when something keeps showing you it doesn’t work… you have to accept it. I share a personal example with something small but meaningful — my experience with eyelash extensions. For the longest time, I convinced myself I needed them to feel pretty. But no matter what I did, they never lasted, never felt right, and always left me feeling worse after a week. Even when I was told directly, “this might not be right for you,” I didn’t want to believe it. I kept trying to make something work that clearly wasn’t working. And that’s when it clicked. Sometimes, life shows us over and over again that something isn’t meant for us — through frustration, through rejection, through things just not aligning. But instead of accepting it, we hold on. We convince ourselves that maybe next time it’ll be different. This episode is about finally choosing acceptance over attachment.  About letting go of what isn’t working — even when it’s uncomfortable, even when we’re used to it, even when we thought we needed it. Because sometimes, the moment you stop forcing something…  you create space for something better. And maybe what’s meant for you doesn’t require that much struggle. Sometimes letting go isn’t giving up — it’s being guided.

  5. Jul 3

    #58: Why No One Can Be Your #1 Safe Person — Except You

    In this episode, I reflect on something deeply personal: the realization that no one — no matter how much they love you — can be your safe space in every way, at all times. We often expect the people we love to understand us fully, to show up for us consistently, and to meet all of our emotional needs. But the truth is, every person has limits. They have their own lives, their own capacity, and their own struggles. And even the most loving person won’t always be able to be there in the exact way you need. I talk about how painful this realization can be — especially when you’ve communicated your needs and they’re still not being met. It can feel like rejection. Like you’re asking for too much. Like something is missing. But this episode is about shifting that perspective. Instead of staying in a cycle of hoping, waiting, and feeling let down, I explore what it means to become your own safe space. To recognize patterns instead of holding onto potential. To accept people for who they are — not who you wish they could be. Because real peace doesn’t come from finding someone who can meet every need.  It comes from knowing that even when others can’t show up, you still can — for yourself. This episode is about:  ✨ letting go of unrealistic expectations  ✨ understanding emotional capacity and human limits  ✨ choosing clarity over confusion  ✨ and building a relationship with yourself that feels safe, steady, and reliable Because the safest place you’ll ever have…  is the one you create within yourself.

  6. Jun 26

    #57: The Art of Noticing: Gratitude, Growth & Creating the Life You Want

    In this episode, I talk about a simple practice that can completely transform your life: learning to notice the good. The reality is that the world is full of opportunities, beauty, and possibilities — but we only see what we’re looking for. When you start paying attention to what is already working in your life, when you truly feel grateful for things as they are right now, something powerful happens: you begin attracting more of it. I share a personal example of how this mindset plays out in real life. Recently, I started planning my life more intentionally around the seasons — journaling about what I want to prepare for months in advance. When I wrote down my intention to start gardening this spring, suddenly I started noticing opportunities everywhere. Even a simple trip to the store became a moment of alignment when I saw flower bulbs and plants that perfectly matched what I had envisioned. That’s the power of focus.  When you decide what you’re looking for, life starts showing it to you. I also talk about how appreciation works in relationships and personal growth. What you acknowledge and celebrate in others — whether it’s effort, care, or support — naturally grows stronger. The same is true for your own habits and goals. Real change rarely happens overnight; it happens through small, consistent improvements that build over time. This episode is a reminder that transformation doesn’t start with massive breakthroughs. It starts with awareness. With gratitude. With choosing to see what is already good — and building from there. Because the life you want often begins with something very simple:  learning to notice it.

  7. Jun 19

    #56: Surrender the How and When

    In this episode, I talk about something that’s incredibly difficult when you have a big dream: letting go of control over how and when it will happen. When we care deeply about a vision for our life, it’s natural to want to plan every step. We want to know the path, the timeline, and the exact way it will unfold. But the truth is, life rarely delivers our dreams in the way we imagined. Sometimes the dream arrives through a relationship.  Sometimes through healing from one.  Sometimes through an opportunity we never saw coming.  And sometimes through a path that’s even better than the one we originally planned. When we become too attached to the how and the when, we close ourselves off to the unexpected ways life is trying to guide us. We miss the windows that intuition is opening for us. This episode is about learning to hold your dream with devotion, but surrendering the timeline and the mechanism. Trusting that when you stay aligned with your purpose and your growth, the right path will reveal itself — often when you least expect it. Because sometimes the dream doesn’t come from chasing it.  It comes from allowing it to find you.

  8. Jun 5

    #55: Don’t Wait for the Wake-Up Call

    In this episode, I reflect on something I realized recently: many of us only start growing after life hits us with a major event — a breakup, rejection, losing a job, or losing someone we love. Those moments isolate us, force us to look inward, and suddenly we reconnect with ourselves, with our purpose, and with something deeper. But the real question is: why do we wait for the snowball to hit us? Why do we wait for dramatic events to finally make changes in our lives? Why do we wait until pain pushes us to grow, instead of choosing growth intentionally? I talk about how staying connected to your inner power — your values, your intuition, your source — allows you to evolve without needing a crisis to wake you up. When you focus on your own growth, you don’t lose yourself in relationships, in jobs, or in other people’s expectations. And when you elevate, one of two things happens:  Either the people around you grow with you, inspired by your change — or you naturally grow apart. And that’s okay, because when you elevate, something better is always waiting at the next level. I also share a personal reflection about a moment last year when I lost a contract and felt devastated at the time — but now I can clearly see how it was a wake-up call I could have avoided if I had listened to my body earlier and prioritized my growth sooner. This episode is a reminder that you don’t have to wait for life to break you open before you evolve. Let this be your wake-up call before the actual wake-up call. Because the more you commit to your growth today, the less pain you need tomorrow to push you forward.

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4.7
out of 5
12 Ratings

About

Welcome to Inner Shift with Faezeh—a space for honest conversations about psychology, mental health, relationships, personal growth, confidence, habits, wellness, and the journey of becoming your best self. Each episode explores the challenges and lessons that shape us, from navigating heartbreak and building healthy relationships to creating meaningful habits, finding purpose, improving our health, and designing a life that feels aligned and fulfilling. My goal is simple: to show up consistently, share what I'm learning, and create a community where we can grow together. Whether you're rebuilding after a setback, working toward a goal, or simply trying to understand yourself better, you're in the right place. Let's learn, heal, grow, and become together.

Information

  • Creator
    Faezeh
  • Years Active
    2023 - 2026
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © 2026 Inner Shift With Faezeh
  • Show Website
    Inner Shift With Faezeh

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