Inner Skilled

josh dippold
  • ٥٫٠ (٥)
  • تطوير الذات

From the host of the integratingpresence.com podcast get and stay Inner Skilled with those of like minds, hearts, bodies and spirits.. Leave a voice message (up to 90 seconds) if so inclined via: https://www.speakpipe.com/innerskilled Want to be a guest on Inner Skilled? Send me, Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

  1. قبل ٣ أيام

    Overcoming Health Challenges with Brian Parana

    [Ai assist:] Health and fitness coach Brian Parana gets into the connection between mindset, habits, and long-term wellness. Brian shares his 20+ years of experience helping people—especially men over 40—reclaim their energy, overcome chronic illness, and build sustainable routines that last. From breaking down the "math problem" of nutrition to understanding the emotional drivers behind our choices, this conversation offers a refreshing and actionable look at what it truly means to be healthy. Approximate chapter markers: 00:00 Welcome & Introduction to Coach Brian Parana 03:50 The Power of Mindset and Lifestyle 06:01 Breaking Unhealthy Habits & Building Routines 08:50 Finding Your "Why" for Lasting Change 14:08 Meditation as a Practice for Mental Clarity 18:07 Empowerment, Empathy, and Environment 22:15 Strengthening Your Weaknesses 25:17 The "Math Problem" Strategy for Nutrition 33:14 Daily Habits for Longevity 36:03 Practical Metrics: Calories, Steps, and Strength 41:10 Accountability and Emotional Eating 45:18 Driven for Health: Where to Find Brian 49:52 Final Words and Optimal Health https://brianparana.com/ https://www.thecalltorise.com Social https://www.instagram.com/coachbrianparana https://www.facebook.com/coachbrianparana https://www.linkedin.com/in/coachbrianparana/ https://www.youtube.com/@coachbrianparana https://www.tiktok.com/@coachbrianparana https://coachbrianparana.substack.com https://www.threads.net/@coachbrianparana Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

    Overcoming Health Challenges with Brian Parana

  2. قبل ٦ أيام

    Madhu: Life on Life’s Terms, the Ethics of Money and Non-attachment

    [Ai assist:] In this episode of innerskilled, I speak with Madhu again, this time to explore the of "monk mindset" and how it applies to modern life, success, and even physical pain. Madhu shares his insights from years of monkhood in India, discussing the relief of knowing we are not our bodies or minds, while I mention the Buddhist teaching of the "two arrows" (of pain and suffering), and a refreshing perspective on why money is an amplifier of character rather than a root of evil. I also ask for first time visitor advice for generosity while visiting India **Key Topics Covered:** - Being okay when things aren't okay: Navigating physical challenges with presence. - Choosing your "hard": The discipline of mind training vs. the consequences of neglect. - The Ethics of Success: Moving past the extremes of austerity and greed. - Money as Currency: Why poverty—not money—is often the root of desperation. - Detachment in Action: How to strive for greatness while letting go of the results. **Chapters:** 00:00 - Introduction: Reconnecting with Madhu 00:30 - Being Okay When You're Not Okay 01:57 - I Am Not My Body, I Am Not My Mind 04:18 - Choosing Your "Hard" 05:47 - The Teaching of the Two Arrows 07:35 - The Goal of Conscious Success 10:04 - Ethics, Intentions, and Cause-and-Effect 12:12 - The Two Extremes of Spirituality and Money 14:42 - Why Poverty is the Root of All Evil 16:24 - Engaging Resources in Service 18:30 - Practical Advice for Compassion and Giving 21:58 - Developing a Healthy Relationship with Money 23:40 - Detachment: Doing Your Duty, Letting Go of Results 27:12 - "This is Happening For Me" Meditation 29:00 - How to Connect with Madhu & Special Offer Our first chat: https://integratingpresence.com/2024/05/03/mad-service-dos-with-madhuri-pura-dasa **Connect with Madhu:** - Website: https://madhu.life -- Listen to the Conscious Success podcast and join their free community for resources on Ayurvedic health, holistic business, and mind training. - Special Offer: Message Madhu on any platform with the word "innerskilled" for early access to his upcoming monk mindset framework https://madhu.life https://podcasts.apple.com/us/podcast/conscious-success/id1781008487 https://www.facebook.com/arjuna.gallelli https://www.youtube.com/c/madhulife https://www.instagram.com/madhu.life https://www.linkedin.com/in/madhuri-pura-dasa-35930894 https://www.tiktok.com/@madhu.life Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

    Madhu: Life on Life’s Terms, the Ethics of Money and Non-attachment

  3. ٢٧ أغسطس

    Transforming Deep Grief into Lasting Gratitude: Steven Ferrara's Journey Through Unimaginable Loss

    [Ai assist:] In this moving conversation, Steven Ferrara, author of "From Grief to Gratitude," shares his profound journey through the loss of his son and wife. Discover how he used daily journaling as a lifeline, shifted his perspective on death, and found a path toward spiritual awakening and gratitude. Whether you are navigating your own loss or seeking a deeper understanding of life's transitions, Steven’s insights offer a powerful roadmap for healing and peace. 00:00 - Introducing Steven Ferrara 01:32 - A Life-Changing Loss 02:50 - The Power of Daily Journaling 04:33 - Rethinking Death and Dying 07:25 - Shifting Your Perspective on Loss 12:02 - Redefining Love and Connection 17:35 - Why Journaling is Life-Saving 20:43 - Moving Beyond Societal Sympathy 25:40 - Detaching from Sadness 29:22 - The Path from Grief to Gratitude 36:41 - Responding to Life with Love https://www.stevenferrara.com https://www.amazon.com/Grief-Gratitude-Embracing-Pathway-Healing-ebook/dp/B0G64T416T/ https://stevenferrara.substack.com https://www.instagram.com/stevenferraraauthor Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

    Transforming Deep Grief into Lasting Gratitude: Steven Ferrara's Journey Through Unimaginable Loss

  4. ٢٥ أغسطس

    5 Simple Pillars to Reverse Lifestyle Disease & Reclaim Health Beyond the Broken Medical System with Graham Hawley

    [Ai assist:] In this episode of innerskilled, I'm joined by Graham Hawley, a certified health and wellness coach who helps busy professionals and families reclaim their vitality. Graham shares his personal journey of discovering the truth about metabolic health after witnessing the devastating effects of lifestyle diseases in his own family. We dive deep into the systemic issues within the food and medical industries, and Graham outlines his "Five Pillars of Health": Nutrition, Exercise/Movement, Sleep Quality, Stress Management, and Mindful Alcohol Consumption. Discover how small, consistent changes can lead to radical transformations, from reversing type 2 diabetes to achieving sustainable weight loss. 00:00 Introduction to Graham Hawley 01:50 The "Broken" Healthcare System 02:16 The Five Pillars of Health 05:50 Graham's Personal Story & Motivation 06:43 Big Food, Big Pharma, and Addictive Engineering 08:45 The Truth About "Healthy" Eating 10:44 Sourcing Real Food & Farmers Markets 12:54 Chemical Differences: USA vs. Europe 20:19 Small Steps, Big Results 24:03 Important: Logging Your Health Data 27:18 Identifying Damaging Ingredients 30:37 The Importance of the First Meal 35:05 Insulin: The Fat Storage Hormone 39:50 Optimizing Sleep Hygiene 42:49 The Power of a Morning Routine 49:05 Identifying Habits vs. AutoPilot 52:41 Managing Chronic Stress & Setting Boundaries 58:39 How to Work with Graham https://www.simplyhealthconscious.com Facebook:  https://www.facebook.com/graham.hawley.52 Instagram:  https://www.instagram.com/simplyhealthconscious/ Linkedin:   https://www.linkedin.com/in/grahamhawley/ Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

    5 Simple Pillars to Reverse Lifestyle Disease & Reclaim Health Beyond the Broken Medical System with Graham Hawley

  5. ٢٠ أغسطس

    How the DaVinci Pillow Helps the Spine, Posture, Neck Pain, Sleep Apnea, Snoring and Acid Reflux with Bryan Bourgeois

    [Ai assist:] Bryan Bourgeois relates his journey from chronic neck pain to full recovery. Bryan shares how he developed the Da Vinci Orthopedic Pillow to avoid major surgery and how it now helps thousands stop snoring and improve sleep quality. We also dive into his personal research on anti-aging, the importance of detailed blood work, and taking full agency over your health decisions. Approximate Chapter Markers: 00:00 - Introduction to Bryan Bourgeois 00:25 - Overcoming Chronic Neck Pain 00:51 - How the Da Vinci Pillow Works 03:00 - Stopping Snoring and Acid Reflux 09:00 - The Science of Spinal Rehydration 18:50 - Transformational Power of Posture 24:00 - Anti-Aging and Longevity Research 28:40 - The Importance of Baseline Blood Work 33:00 - Taking Agency Over Your Health 44:12 - Sleep as a Critical Pillar of Wellness https://www.davinciorthopedics.com https://www.amazon.com/DaVinci-Orthopedic-Patented-Breathing-Prevents/dp/B0DGQWGDNC/ Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

    How the DaVinci Pillow Helps the Spine, Posture, Neck Pain, Sleep Apnea, Snoring and Acid Reflux with Bryan Bourgeois

  6. ١٧ أغسطس

    Elke Scholz: Deep Listening, Healing Through Expressive Arts and 11 Hidden Sources of Daily Anxiety

    [Ai assist:] Psychotherapist and author Elke Scholz shares about the transformative power of expressive arts and the vital importance of deep listening. Elke relates her personal journey from a child struggling with anxiety and dyslexia to finding her "genius" in the arts and helping others do the same. We get into the mechanics of trauma, the 11 layers of anxiety, and why simple acknowledgment is the first step toward healing in any relationship. Approximate Chapter Timestamps: 00:00 - Introduction to Elke Scholes 01:25 - Finding "Genius" in the Arts 05:56 - Elke’s Journey: Dyslexia, Anxiety & German Heritage 14:02 - What is Expressive Arts Therapy? 18:33 - Making the Unconscious Conscious 25:50 - The Science of Expressive Arts & Neuroscience 30:06 - How EMDR & "Flash" Therapy Process Trauma 35:50 - The 11 Layers of Anxiety 44:56 - Why We Think We’re Wrong 49:00 - The Power of Deep Listening & Acknowledgment 54:02 - The Best Tip for Couples’ Communication 56:08 - How to Connect with Elke https://elkescholz.com https://www.amazon.com/Loving-Your-Life-how-book/dp/0973602341 https://youtube.com/@elkescholz1143 https://x.com/AnxietyWarrior1 https://www.facebook.com/elke.scholz.71 https://linkedin.com/in/elkescholztherapist Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

    Elke Scholz: Deep Listening, Healing Through Expressive Arts and 11 Hidden Sources of Daily Anxiety

  7. ١٣ أغسطس

    Past Lives & Future Healing: QHHT and Beyond with Ali Christos

    [Ai assist:] Ali Christos explains how the modality and profound world of Quantum Hypnosis (QHHT), pioneered by Dolores Cannon, allows individuals to quiet the analytical mind and access subconscious wisdom for healing and insight. The discussion covers the mechanics of deep-state hypnosis, the concept of the "higher self," and how past-life regression can uncover the root causes of physical and emotional illness. We also touch on the importance of discernment, the nature of truth, and how our inner wisdom serves as a guide in an increasingly complex world. Approximate Chapter Titles 00:00 - Introduction to Ali Christos 01:25 - What is Quantum Hypnosis? 03:26 - The Legacy of Dolores Cannon 06:33 - Finding the Root of Illness 07:30 - Why Some People Choose Not to Heal 10:45 - Military Background & Psychological Polarities 13:50 - Communicating with Non-Physical Intelligence 18:55 - The Importance of the Higher Self 19:35 - Discernment in the Modern Age 28:30 - Conventional vs. Ultimate Reality 33:57 - Exploring the Concept of "Self" 44:00 - QHHT vs. Standard Hypnosis 48:30 - Real-Life Stories of Transformation 54:15 - Forgiveness and Physical Healing 1:04:00 - Awakening & The Time of Reckoning 1:13:55 - The Evolution of Remote Sessions 1:23:45 - Closing Thoughts: Accessing Your Source https://www.qhhtwithali.com https://www.facebook.com/qhhtwithali https://www.youtube.com/@QHHTwithAli https://www.tiktok.com/@qhhtwithali https://www.instagram.com/qhhtwithali Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

    Past Lives & Future Healing: QHHT and Beyond with Ali Christos

  8. ١١ أغسطس

    Sophie Malahieude: Beyond Emotion & The Journey to Balance

    Emotional balance guide and author Sophie Malahieude and I dive into the spectrum of human emotions, moving beyond traditional labels of "toxic" or "healthy" to see emotions as messengers for growth. Sophie shares her personal journey through grief and resentment, offering powerful techniques like mindful breathing and physical release to help process emotions trapped in the body. Whether you're navigating a major life transition or seeking better emotional intelligence in your daily interactions, this conversation provides tools to move from reacting to responding with clarity and compassion. Learn about: * The spectrum of emotions from love to fear. * Why some forms of anger could be a protective mechanism. * How to release "stuck" energy through the body. * Practical tips for boosting emotional intelligence in the workplace and relationships. * The vital distinction between inevitable pain and optional suffering. ### Chapter Titles 00:00 Introducing Sophie Malude: Emotional Balance Guide 02:40 The Spectrum of Human Emotion: Beyond Labels 04:05 Anger as a Protective Messenger 07:44 The Journey of Emotion in the Physical Body 09:12 Using the Breath to Move from Reaction to Response 13:14 Understanding Grief and Resentment in the Lungs 21:00 Cultural and Gender Perspectives on Expressing Emotion 24:00 Finding Truth Behind the Ego’s Anger 29:40 Taking 100% Responsibility for Your Intentions 34:55 Boosting Emotional Intelligence in the Workplace 41:30 Where Does Released Energy Actually Go? 50:35 The Power of Authenticity and Abundance 53:55 Pain is Inevitable, Suffering is Optional https://www.sophiemalahieude.com You can access a free guided practice, 3-Step Emotion Reset, at https://sophiemalahieude.com/emotion—a simple way to reconnect with your body and allow emotions to move and resolve naturally. Book: Beyond Emotions: Stop Letting Emotions Control You and Start Living with Love https://www.amazon.com/Beyond-Emotions-Letting-Control-Living/dp/B0GNGNB1YD/ https://www.facebook.com/sophie.malahieude https://www.instagram.com/sophiejimalahieude https://www.linkedin.com/in/sophie-malahieude-54118216 Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

    Sophie Malahieude: Beyond Emotion & The Journey to Balance
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From the host of the integratingpresence.com podcast get and stay Inner Skilled with those of like minds, hearts, bodies and spirits.. Leave a voice message (up to 90 seconds) if so inclined via: https://www.speakpipe.com/innerskilled Want to be a guest on Inner Skilled? Send me, Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

المعلومات

  • صناع العمل
    josh dippold
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٦
  • الحلقات
    ٢٠٤
  • التقييم
    فاضح
  • حقوق النشر
    © josh dippold
  • موقع البرنامج على الويب
    Inner Skilled