Inner Space

Danielle YS
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Tales of Transformation from the Edge of the Unknown Inner Space explores the art and science of becoming unafraid in the unknown. Through conversations with Danielle YS and women who’ve walked their own Edge, the show illuminates how discomfort becomes a doorway — and how navigating the unknown with intention unlocks clarity, creativity, and conscious evolution. If you’re standing at your own Edge and want support navigating what’s emerging, you’re invited to book a private Edge of Evolution Assessment with Danielle and discover your next aligned step. https://danielleys.com/calendar

  1. 14. The Science of Self-Love: How Evolution Can Teach You to Embrace All of You

    02/06/2024

    14. The Science of Self-Love: How Evolution Can Teach You to Embrace All of You

    Have you ever felt like nothing was going your way, only to realize later that it was a blessing in disguise?  Join Danielle as she explores why this happens, and how we can start seeing more of our blessings as what they really are: the magical and beautiful unfolding of our own unique life path. In this episode, Danielle uses evolutionary theory to discuss how embracing the unexpected twists and turns of life can help us invite magic, beauty, and transformation into our lives, even when our paths diverge from what we initially envisioned. Drawing from the Bhagavad Gita, we learn the importance of focusing on the effort rather than fixating on the outcomes, allowing us to appreciate the process and opening us up to unforeseen opportunities. Finally, we dive into how we can begin to trust that life is unfolding as it needs to, freeing ourselves from self-judgment and opening our hearts to the present moment. Whether you are a seeker of inner growth and self-love, navigating life transitions with uncertainty, or interested in holistic approaches to personal development, this episode is for you. Connect Deeper: Join a community of like-hearted individuals at the Lampposts of Inner i community.inner-i.org  Connect with Danielle at www.inner-i.org/connect

    33 min
  2. 13. Seeds of Connection: Why Getting to Know Your Self is the Root of Being Whole

    01/23/2024

    13. Seeds of Connection: Why Getting to Know Your Self is the Root of Being Whole

    Do you ever feel disconnected from the world around you? Dive into the world WITHIN you to discover how connecting with your true Self can transform the way you connect with others and, in turn, change your interactions with the world. In this episode of Inner Space, Danielle shares her 2024 seed of intention – connection – a seed that was planted 7 years ago and is coming to bear new and surprising fruit through a 30-day challenge with her teacher Adyashanti. She discusses how connecting with your true Self can influence your perception of others and guide you through difficult moments with them. Through this 7-year journey, witness the ripple effect of planting seeds of connection – and even find inspiration to plant your own seeds as the world rests in Winter. If you're striving for deeper connection in relationships or everyday interactions, if you're navigating the winding road of self-love and acceptance, or if you're interested in personal development and inner exploration, this episode is for you. Connect with Danielle at www.inner-i.org/connect Connect with your true Self with Adyashanti at The 30-Day Wake Up Challenge

    19 min
  3. 12. Seeds of Transformation: the Hidden Beauty within Dark and Destructive Forces

    01/13/2024

    12. Seeds of Transformation: the Hidden Beauty within Dark and Destructive Forces

    Do you ever feel like the world is too dark? Walk with Danielle into Inner Space to discover the transformative power of the Dark – if we can only learn to embrace it rather than turn away from it. In this episode, Danielle shares her recent experience with a dark and destructive sickness and how she is welcoming it as an agent of change in her life. She explores the necessity of these forces on the growth of all life from humans to ancient trees, and offers insights into changing your own perspectives on the challenges you face in your own life so that you can live all of life, not just half of it. Whether you're navigating life's inherent transitions, facing a life-altering challenge like grief, or simply interested in holistic approaches to self-discovery and personal growth, this episode has something for you.  Connect with Danielle at www.inner-i.org/connect

    16 min
  4. 11. Conscious Rest: Your Secret Weapon Against Stress, Anxiety, and the Sunday Scaries

    12/26/2023

    11. Conscious Rest: Your Secret Weapon Against Stress, Anxiety, and the Sunday Scaries

    Ever wonder why bedtime often feels like a battleground between stress and sleep? Join Danielle to explore the alarming effects stress and anxiety are having on sleep in our society of busyness. In this episode, Danielle dives into why it's not enough just to get our bodies to bed when our minds are still stressed, offers a simple yet powerful practice to surrender into rest consciously, and reveals how this practice isn't limited to bedtime – it's a tool for tackling stress anytime, anywhere for instant calm. Whether you're a stressed professional grappling with anxiety especially on Sundays, someone dealing with chronic anxiety who's searching for holistic techniques to manage it, or someone who struggles with quality sleep and wants to transform bedtime into tranquility, this episode is for you. Ready to explore deeper and embrace the power of intentional rest?  Connect with Danielle at www.inner-i.org/connect Claim your transformative gift that transcends the Sunday scaries at www.inner-i.org/getdeeprest

    14 min
  5. 10. Conscious Rest: Why Stillness Matters in a Fast-Paced World

    12/12/2023

    10. Conscious Rest: Why Stillness Matters in a Fast-Paced World

    Ever feel like life is a constant race, and the finish line keeps moving?  Join Danielle to explore how to hit pause and truly rest in the midst of our all-too-busy lives. In this episode, Danielle discusses the idea that we have forgotten how to truly rest in favor of society's love of busyness, unveils the underbelly of busyness as a discomfort around being still, and explores the empowering practice of conscious rest as a cure for busyness and avoiding burnout. Whether you're a busy professional or entrepreneur, an employee experiencing burnout, or a wellness enthusiast, this episode has something for you! Let's Explore. Learn More: Get your FREE "Deep Rest for Inner Balance" practice at www.inner-i.org/getdeeprest  Connect with Danielle at www.inner-i.org/connect

    21 min
  6. 9. Grief and Boundaries: 3 Ways You Can Listen to Your Body for Deeper Healing

    11/28/2023

    9. Grief and Boundaries: 3 Ways You Can Listen to Your Body for Deeper Healing

    Where in your journey through grief would you like more energy?  Discover the intricate connection between healthy grieving, intuitive boundaries, and recovering our own vital energy. Learn surprising ways your body can become a powerful ally in the healing process. Episode Highlights: Navigating Relationships During Grief: Explore the intricacies of choosing who to talk to and spend time with while grieving. Learn to identify supportive connections and establish boundaries with those who may unintentionally add to your grief. Emotional Regulation and Grief: Understand the significance of setting boundaries around when to allow yourself to grieve. Delve into the tools that help regulate emotions, offering you control over when and how you explore the depths of loss. Taking Back Your Life Force: Uncover the wisdom of setting boundaries around yourself during the grieving process. Learn how to distinguish between the energies of the departed and your own, empowering you to reclaim your life force and navigate the healing journey. This episode is perfect for anyone seeking insights into healthy boundaries during times of loss. Whether you're personally experiencing grief or supporting others through it, Danielle provides valuable perspectives and actionable tools for a more grounded, healing experience.  Connect with Danielle: Website: inner-i.org/getstarted Instagram: @inner.i.griefdoula Subscribe to Inner Space for more episodes on healing, self-discovery, and facing life's transformative moments with courage and calm.

    24 min
  7. 8. Boundaries in Motion: A Body-Centric Guide to Peaceful Holidays (and Beyond!)

    11/14/2023

    8. Boundaries in Motion: A Body-Centric Guide to Peaceful Holidays (and Beyond!)

    Where in your holidays do you want more peace? Whether you love the holiday season, or you'd rather pretend the holidays don't exist, or you are an advocate for honoring the roots of this land and its original inhabitants, this episode is for you. In this episode, Danielle explores a transformative body-based approach to identifying and setting healthy boundaries to find peace amidst the holiday hustle.  Episode Highlights: Unlocking the Intuitive Power of Boundaries: Discover how a body-based perspective transforms the way we approach and understand boundaries. Danielle introduces the idea of feeling boundaries, not just setting them, for a more intuitive and holistic experience. The Dance of Energy: Explore the concept of life force energy and learn how to identify boundaries by tuning into the subtle shifts in your body. Danielle discusses the importance of recognizing the signals your energy provides and how it impacts your overall well-being. Practical Tips for a Joyous Holiday Season (and Beyond!): Get practical guidance on implementing body-centric boundaries in everyday situations. Whether you're facing familial expectations, social gatherings, or personal triggers, Danielle offers actionable insights to bring peace and joy to your holiday experience. Transform Your Holiday Season (and Beyond!): If you find yourself yearning for a holiday season filled with genuine joy and connection, this episode is tailor-made for you. Dive into the wisdom of a body-based approach to boundaries and embark on a journey toward a more serene and fulfilling holiday experience. Connect with Danielle: Website: inner-i.org/getstarted Instagram: @inner.i.griefdoula  Don't miss out on the transformative insights shared in this episode. Subscribe to Inner Space on your favorite podcast platform and explore the path to peace, light, and joy through a body-based understanding of boundaries.

    22 min
  8. 7. Surrendering to Life's Obstacles: The Way to Freedom

    10/31/2023

    7. Surrendering to Life's Obstacles: The Way to Freedom

    Where in your life do you feel Stuck?  What if your obstacles could be the key to getting Unstuck?   Discover how surrendering to life's challenges can lead to profound transformation and freedom. In this episode, Danielle dives into the powerful concept that "the obstacle is the way." She explores two poignant stories – one of personal struggle and the other of collective healing – illustrating the transformative power of embracing obstacles.   Highlights: Allison's Journey: Explore how surrendering to unexpected obstacles can be a catalyst for profound healing and self-discovery. Learn how one individual's experience of solitude led to unexpected growth and resilience. Rachel's Challenge: Delve into the inspiring legacy of Rachel Scott, the first victim of the Columbine High School shooting. Her belief in the power of kindness and compassion became a beacon of light, sparking a global movement through "Rachel's Challenge" to act with kindness and end school violence. The Wisdom of Surrender: Understand the profound impact of surrendering to life's obstacles, rather than resisting or resenting them. Discover how this shift in perspective can lead to true freedom and transformation.   Be the Change: For those seeking support in navigating life's challenges and embracing surrender as a path to transformation, schedule a free discovery session with Danielle at inner-i.org/getstarted.   Connect with Danielle: Website: inner-i.org/getstarted Instagram:@inner.i.griefdoula Additional Resource: Explore the mission of Rachel's Challenge at rachelschallenge.org.

    38 min
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5
out of 5
11 Ratings

About

Tales of Transformation from the Edge of the Unknown Inner Space explores the art and science of becoming unafraid in the unknown. Through conversations with Danielle YS and women who’ve walked their own Edge, the show illuminates how discomfort becomes a doorway — and how navigating the unknown with intention unlocks clarity, creativity, and conscious evolution. If you’re standing at your own Edge and want support navigating what’s emerging, you’re invited to book a private Edge of Evolution Assessment with Danielle and discover your next aligned step. https://danielleys.com/calendar

Information

  • Creator
    Danielle YS
  • Years Active
    2023 - 2024
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Danielle YS
  • Show Website
    Inner Space