Inner Thoughts

Inner Psych Canberra
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A series of podcasts specifically designed to tackle different topics in our user's lives. They can provide a voice even when we are not physically present with you to help guide you in finding peace.

Tập

  1. 25/08/2021

    Focus on Yourself

    This podcast encourages you to look inward and to focus on yourself. It is important to take a moment and appreciate yourself. It also contains some helpful reminders that will help guide you towards self-positivity

    5 phút

  2. 17/08/2021

    Working from Home

    We know that working from home can lead to more mental stress, especially during these time. Inner Pysch brings you some tips and tricks on making this experience better.

    5 phút

  3. 17/08/2021

    Breathing Meditation

    Take some time off from your busy schedule and come relax with us. Lets take a step towards self-care and begin to give ourselves the importance we truly deserve.

    6 phút

  4. 17/08/2021

    What is Self Care?

    The importance of self-care and how to incorporate it into our lives. Self-care aids you to maintain a healthy and functional relationship with yourself and is vital for ones mental and physical health.

    4 phút
  5. Embracing your Anger

    17/08/2021

    Embracing your Anger

    Anger is an emotion we all feel, however, we rarely give it the respect it deseerves. Todays podcasts focus on how we accept our anger and way to express this normal emotion in a healthy way.

    4 phút
  • 5 tập

Giới Thiệu

A series of podcasts specifically designed to tackle different topics in our user's lives. They can provide a voice even when we are not physically present with you to help guide you in finding peace.

Thông Tin

  • Nhà sáng tạo
    Inner Psych Canberra
  • Năm hoạt động
    2 N
  • Tập
    5
  • Xếp hạng
    Sạch
  • Bản quyền
    © Inner Psych Canberra
  • Trang web chương trình
    Inner Thoughts