Inner Threads

Courtney
  • 5,0 (3)
  • SPIRITUALITÉ

Conversations on healing, wholeness, growth and connection. Join us for shared insights and wisdom as we braid and weave together our common threads of experiences and stories to help you along your own healing path. 

Épisodes

  1. 2 AVR.

    The Spiritual Necessity of Play

    In this conversation, Bert Nelson, Courtney Kaplan and Jessica Luke explore the essential role of play in our lives, emphasizing its necessity for functionality and its deep connection to spirituality. They unpack how engaging in play can lead to a flow state, where individuals feel completely present and connected to a higher spirit or the universe. They talk about what play can look like for different people and how you can become more playful and creative in your life. Chapters 00:00 The Importance of Play in Adult Life 00:45 The Impact of Play on Mental Health Bert Nelson is a spiritual counselor, Buddhist minister, and energy medicine practitioner. He works with individuals navigating change, grief, identity, and questions of meaning, supporting clients in reconnecting with themselves and living with greater clarity and intention. On Substack @BrightRavenArts https://www.brightravencounseling.com/  Jessica Luke is a Depth Counselor and Integrative Healing Practitioner, and founder of The Well Grounded Soul and the https://1440health.com/, an integrative healing center in Bethesda, Maryland. She works with individuals navigating transition and emotional complexity, supporting them in reconnecting with their bodies, intuition, and deeper sense of truth. On IG @thewellgroundedsoul https://thewellgroundedsoul.com/  Courtney Kaplan is a coach based in Oakland, CA. After years in the corporate world, she founded Iconic Leadership Coaching to help people navigate work complexities, leverage their strengths, and grow their authentic leadership style. She uses emotional, physical and spiritual tools to help clients find peace and power. On Substack @courtneykaplan https://www.iconicleadershipcoaching.com/

    43 min

  2. 19 MARS

    Reconnecting with Our Roots

    In this conversation, Courtney Kaplan, Bert Nelson, and Jessica Luke explore the profound connection between humans and nature, emphasizing the healing and restorative qualities of the natural world. They discuss the importance of reconnecting with nature in a modern, often disconnected society, and how this relationship can foster personal growth, resilience, and a sense of community. The conversation also addresses the challenges of feeling overwhelmed by the state of the world and how grounding practices can help individuals reclaim their power and find balance in their lives. Chapters 00:00 Reconnecting with Nature 09:06 Healing Through Nature's Wisdom 19:53 Nature as a Teacher 29:57 Overcoming Overwhelm and Burnout 39:55 Finding Balance in Nature 52:52 Nature's Role in Personal Power Bert Nelson is a spiritual counselor, Buddhist minister, and energy medicine practitioner. He works with individuals navigating change, grief, identity, and questions of meaning, supporting clients in reconnecting with themselves and living with greater clarity and intention. On Substack @BrightRavenArts https://www.brightravencounseling.com/  Jessica Luke is a Depth Counselor and Integrative Healing Practitioner, and founder of The Well Grounded Soul and the https://1440health.com/, an integrative healing center in Bethesda, Maryland. She works with individuals navigating transition and emotional complexity, supporting them in reconnecting with their bodies, intuition, and deeper sense of truth. On IG @thewellgroundedsoul https://thewellgroundedsoul.com/  Courtney Kaplan is a coach based in Oakland, CA. After years in the corporate world, she founded Iconic Leadership Coaching to help people navigate work complexities, leverage their strengths, and grow their authentic leadership style. She uses emotional, physical and spiritual tools to help clients find peace and power. On Substack @courtneykaplan https://www.iconicleadershipcoaching.com/

    58 min

  3. 19 MARS

    Personal Journeys to Healing Paths

    In this conversation, Courtney Kaplan, Jessica Luke, and Bert Nelson explore their personal journeys into healing, emphasizing the importance of reconnecting with nature, understanding the multifaceted nature of healing, and reclaiming agency in one's life. They discuss the challenges of navigating a modern world filled with distractions and the significance of play and joy in the healing process. The dialogue highlights the transformative power of self-discovery and the potential for growth and wholeness through various healing modalities. Chapters 00:00 Introduction to Healing Paths 06:01 Personal Journeys into Healing 11:13 The Role of Nature in Healing 33:39 Understanding Healing and Wholeness 44:44 Agency and Responsibility in Healing 55:47 Finding Joy and Play in Healing Bert Nelson is a spiritual counselor, Buddhist minister, and energy medicine practitioner. He works with individuals navigating change, grief, identity, and questions of meaning, supporting clients in reconnecting with themselves and living with greater clarity and intention. On Substack @BrightRavenArts https://www.brightravencounseling.com/  Jessica Luke is a Depth Counselor and Integrative Healing Practitioner, and founder of The Well Grounded Soul and the https://1440health.com/, an integrative healing center in Bethesda, Maryland. She works with individuals navigating transition and emotional complexity, supporting them in reconnecting with their bodies, intuition, and deeper sense of truth. On IG @thewellgroundedsoul https://thewellgroundedsoul.com/  Courtney Kaplan is a coach based in Oakland, CA. After years in the corporate world, she founded Iconic Leadership Coaching to help people navigate work complexities, leverage their strengths, and grow their authentic leadership style. She uses emotional, physical and spiritual tools to help clients find peace and power. On Substack @courtneykaplan https://www.iconicleadershipcoaching.com/

    1 h

  4. 19 MARS

    Acknowledging Pain: Understanding and Alleviating Suffering

    In the first podcast episode, Courtney Kaplan, Bert Nelson, and Jessica Luke start from the beginning by talking about pain. They unpack how acknowledging pain can lead to healing and connection. They discuss insights on suffering and ways to alleviate it for themselves and others. In a world filled with challenges and uncertainties, it's essential to confront the uncomfortable topics of pain and suffering. In this episode, we will explore the significance of acknowledging our struggles, how they connect us, and actionable steps we can take to alleviate suffering in our lives and the lives of others. Why does this matter? Because when we acknowledge our pain, we open the door to healing. We can learn from our experiences and find ways to alleviate suffering in our lives and those around us.  Let’s share these conversations and learn how to support each other difficult times.  Join us as we explore how to relate to discomfort and transform it into understanding. LINKS: Sacred Stream: https://www.sacredstream.org/ Circle of Shamanic Practioners: https://www.appliedshamanism.org/ Book: The Myth of Normal by Gabor Mate Bert Nelson is a spiritual counselor, Buddhist minister, and energy medicine practitioner. He works with individuals navigating change, grief, identity, and questions of meaning, supporting clients in reconnecting with themselves and living with greater clarity and intention. On Substack @BrightRavenArts https://www.brightravencounseling.com/  Jessica Luke is a Depth Counselor and Integrative Healing Practitioner, and founder of The Well Grounded Soul and the https://1440health.com/, an integrative healing center in Bethesda, Maryland. She works with individuals navigating transition and emotional complexity, supporting them in reconnecting with their bodies, intuition, and deeper sense of truth. On IG @thewellgroundedsoul https://thewellgroundedsoul.com/  Courtney Kaplan is a coach based in Oakland, CA. After years in the corporate world, she founded Iconic Leadership Coaching to help people navigate work complexities, leverage their strengths, and grow their authentic leadership style. She uses emotional, physical and spiritual tools to help clients find peace and power. On Substack @courtneykaplan https://www.iconicleadershipcoaching.com/

    55 min
  • 4 épisodes

Notes et avis

5
sur 5
3 notes

À propos

Conversations on healing, wholeness, growth and connection. Join us for shared insights and wisdom as we braid and weave together our common threads of experiences and stories to help you along your own healing path. 

Informations

  • Création
    Courtney
  • Années d’activité
    2 k
  • Épisodes
    4
  • Classification
    Tous publics
  • Copyright
    © 2026 Inner Threads
  • Site web de l’émission
    Inner Threads