136 episodes

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.

Inner Warmup Inner Workout

    • Health & Fitness
    • 4.7 • 43 Ratings

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.

    Monu(mental): Four ways to build change agility

    Monu(mental): Four ways to build change agility

    After a season of exploring life’s biggest changes, Taylor rounds out the season with four change agility “drills” to keep you ready for whatever changes life sends your way. 
    Show notes: Monu(mental): Four ways to build change agilityFree Self-Care AssessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
    Free Take Care AssessmentGet on the App Waitlist

    • 25 min
    Monu(mental): Changing careers and going back to school

    Monu(mental): Changing careers and going back to school

    Thinking about switching careers? In today’s episode, Taylor and guest, Tiffany Voltz explore the impact of transitioning from her leadership role in HR to student to therapist. Together, they share insights on:
    how to know when it’s time for a changehow to navigate a career transitionthe challenges and rewards of making a career shiftWhether you're contemplating a career change or seeking inspiration to pursue your passions, this episode offers valuable advice on building confidence, identifying transferable skills, and networking.
    Show notes: Monu(mental): Changing careers and going back to school
    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
    Instagram: @innerworkout | @taylorelysemorrison
    Connect with Tiffany Voltz
    Living Well PsychotherathyLinkedIn: Tiffany Voltz
    Free Take Care AssessmentGet on the App Waitlist

    • 35 min
    Monu(mental): Moving across the country and building adult friendships

    Monu(mental): Moving across the country and building adult friendships

    Are you open to the idea of moving as an adult? - In today’s episode, Taylor is joined by Krissie McMenamin to tell the tale of her adventurous cross-country journey, and how she embraced vulnerability and change to form deeper connections. Together they explore the ways our bodies and minds respond to new environments and tips for building friendships beyond the surface level.
    Whether you’ve recently moved, are planning to move, or just curious about this life-changing experience, this episode is for you!
    Show notes: Monu(mental): Moving across the country and building adult friendships
    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
    Instagram: @innerworkout | @taylorelysemorrison
    Connect with Kristina McMenamin
    The Aliveness CollectiveInstagram: @krissmacFor women-identifying folks in the Chicago area, register at RAGEher for an immersive movement experience for women to express anger and connect to power. Join Krissie the evening of Friday, June 28 at RAGEher.Join a twice-weekly 30 minute Movement Medicine zoom session led by Krissie to help herself and others stay present and not get sucked into our screens.
    Free Take Care AssessmentGet on the App Waitlist

    • 43 min
    Monu(mental): Navigating organizational change

    Monu(mental): Navigating organizational change

    In today’s episode, Taylor is joined by Marché Pleshette, a leadership and transition coach. Together they nerd out on one of Taylor’s favorite topics - organizational change! From the predictable change journey to how you can navigate it as an employee or leader. This episode explores:
    the impact of change on well-beingthe human aspect of navigating through changethe importance of communication, empathy, and celebration in the change processTune in for valuable insights on navigating change effectively!
    Show notes: Monu(mental): Navigating organizational change
    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
    Instagram: @innerworkout | @taylorelysemorrison
    Connect with Marché Pleshette:
    Instagram: @extraordinaryoutcomesLinkedIn: Marché Pleshette
    Free Take Care AssessmentGet on the App Waitlist

    • 35 min
    Monu(mental): Choosing (non)motherhood

    Monu(mental): Choosing (non)motherhood

    To be or not to be a mother? In today’s episode, Taylor is joined by Ruby Warrington, author of “Women Without Kids” to discuss society’s greatest expectation of women - motherhood. Taylor candidly shares her personal journey, reflecting on societal pressures and assumptions about motherhood, while Ruby shares valuable advice on:
    owning the decision not to have kidsfinding supportive communitiespromoting meaningful conversations about non-parenthoodKeep listening as we normalize the conversation around the choice to have or not have children!
    Show notes: Monu(mental): Choosing (non)motherhood
    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
    Instagram: @innerworkout | @taylorelysemorrison
    Connect with Ruby Warrington
    Website: Ruby WarringtonInstagram: @rubywarrington
    Free Take Care AssessmentGet on the App Waitlist

    • 39 min
    Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5

    Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5

    In today’s episode, Taylor is joined by Alisha Robertson. Alisha opens up about her journey from entrepreneurship to a 9 - 5 to being laid off. As someone who’s experience a rollercoaster of career-related emotions, Alisha highlights the importance of learning from past experiences to cultivate resilience. This episode gets real about:
    the impact of work culture on personal well-beingthe struggle with identity tied to a jobthe importance of building a supportive networkKeep listening to create your guide to fulfillment!
    Show notes: Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5
    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
    Instagram: @innerworkout | @taylorelysemorrison
    Connect with Alisha Robertson
    Instagram: doingwellwithalishaSubstack: alisharobertsonWebsite: DoingEverydayWell
    Free Take Care AssessmentGet on the App Waitlist

    • 38 min

Customer Reviews

4.7 out of 5
43 Ratings

43 Ratings

Jubeeju ,

Chill no frills

Love Taylor’s “laidbackness”. It’s like sitting down with a friend over coffee 🫶🏻 I also love that episodes don’t go on forever!

LadyBlackwood ,

So needed.

This podcast is so needed in the world right now. As I’m writing this the most recent episode was in July, it’s now September, and I’m jonesing!!!

Cassandra DeAnn ,

Wonderful Podcast!

This is a great podcast for anyone who is on a journey of self discovery. I especially loved the episode on people pleasing and really enjoyed hearing about how early society was groomed through the interest of the factories to follow orders. Thought provoking and eye opening. Great show!

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