Inner Wellness Woman

Lynnda Houston
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  • SELF-IMPROVEMENT

Inner wellness means nurturing my physical and mental health, leaning into my wholeness and cultivating wealth. I’m on a journey to learn about and embody inner wellness so that I can be the mother that my children deserve and live into my potential by also healing the perfectionism, the people pleasing, the self-loathing, the over-giving and the imposter syndrome that I and so many women deal with. Will you join me to embrace this messy but wonderful journey and unlock the power that’s stored within? Hi I'm Lynnda. I’m a mom, wife, daughter, business-owner and life coach. Welcome!

  1. 01/24/2025

    47. Financial independence through entrepreneurship with Ayesha Khalid

    Ayesha Khalid is an impact enthusiast and a marketing and communications professional with 6 years of experience in different industries. She is a part of Global Shapers Lahore, a hub of World Economic Forum, working with other shapers to work on important impact projects including youth development and engagement, climate change and waste management. In 2019 she co-founded All Pakistan Women Movement, an initiative to make women financially independent. Till now we've trained more than 200 women entrepreneurs and have impacted more than 500,000 individuals through our awareness and advocacy initiatives.  She is currently working on the All Pakistan Women Movement (APWM), an initiative focused on training women to achieve financial independence. Currently, the organization is running its flagship program, the "Women Entrepreneurial Bootcamp," a 12-week intensive designed to develop entrepreneurial skills in young and aspiring entrepreneurs. The program includes 40 women from diverse industries such as fashion, beauty, education, healthcare, and many other fascinating fields. Over the 12 weeks, participants are equipped with essential tools and knowledge needed to launch and grow startups. Successful entrepreneurs from various industries are invited to share their insights, providing inspiration and real-world perspectives. In addition to the bootcamp, APWM offers one-on-one mentoring, corporate advocacy initiatives, focus group discussions, and awareness sessions. These activities foster meaningful dialogue on women's financial independence and further support their entrepreneurial journey. Connect with her here: ayeshakhalid2008@gmail.com ____________________________________________________________ GOAL-SETTING WORKSHOP COMING UP January 31st 10:15-11:15 CET. Sign up here: https://iw-coaching.org/inner-shift-outer-success-transformative-goal-setting-for-a-breakthrough-year For aspiring or new business owners: https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter   GET IN TOUCH WITH ME: lynndahouston@gmail.com ⁠https://www.innerwellnesscoaching.org ⁠https://www.facebook.com/innerwellnesscoaching https://www.instagram.com/innerwellnesswoman/   WORK WITH ME: 1-1 coaching (6 months): https://buy.stripe.com/4gw3cOaBocuG5CE3cr 1-1 coaching (3 months): https://buy.stripe.com/cN228K38WdyK9SU8wS

    35 min

  2. 01/17/2025

    46. Catch-up with me & Manifest a Great Year & Life

    In this episode I share with you my off-the-cuff reflections of last year. There's a big life update & a box from my past that I discovered recently that gave me a lot of insights. We delve into the question: How do you manifest the kind of life you desire? Coming up: January 25th 10-11:30 CET: Beyond Survival: the power of presence in motherhood by Deborah Calí-Matsugane in Moms Village https://momsvillage.online/ Work with me to manifest your goals and live in alignment this year. Book a coaching session: https://api.leadconnectorhq.com/widget/bookings/innerwellness Get to know me: Instagram ⁠https://www.instagram.com/innerwellnesswoman/⁠ Linkedin ⁠https://www.linkedin.com/in/lynnda-houston-coaching/⁠ Website ⁠https://iw-coaching.org/⁠

    27 min

  3. 10/14/2024

    45. Navigating Stress and Finding Calm

    In today's episode, I'm out on a walk, getting some fresh air and clearing my head, and I thought it would be the perfect time to open up about the stresses I'm currently dealing with. Life’s been a bit hectic lately—work deadlines, personal commitments, and the ever-growing to-do list can make things feel overwhelming. When you're in a busy season it's important to find ways to cope. Here are my best tips that I'm currently practicing to help me manage life's stress. Join me for this casual, real-time chat as I share some of the stressors I’ve been facing lately and the ways I’m managing to stay grounded. From taking intentional breaks to simple mindset shifts, I’ll walk you through my go-to techniques that help me navigate through challenging times. So grab your headphones, take a walk with me, and let’s figure out how to manage stress together. Follow me on instagram! https://www.instagram.com/innerwellnesswoman/ Mom's Village: https://momsvillage.online/ https://momsvillage.online/90-days-to-mompreneurship⁠https://www.instagram.com/momsvillage.online Coaching services: Connect & get to know me: https://www.linkedin.com/in/lynnda-houston-coaching/ Website: https://iw-coaching.org/

    15 min

  4. 10/04/2024

    44. Overcoming blocks, realizing a deep, dark story I've been holding on to

    In this deeply personal episode, I’m sharing a story that’s been hiding in the shadows for far too long—a story I didn’t even realize I was still carrying. Join me as I dive into the process of uncovering hidden blocks that have been holding me back, both in life and in my journey toward inner wellness. We’ll explore how our deepest stories can shape our reality, and how bringing them to light can help us finally release what no longer serves us. If you’ve ever felt weighed down by something you couldn’t quite name, this episode is for you. Let’s journey together toward clarity, release, and transformation. Join the live course: 90 days to Mompreneurship here: https://momsvillage.online/ Book a coaching call with me: https://calendly.com/lynndahouston/rapid-results-coaching

    18 min

  5. 09/01/2024

    42. Soulful short. The energy of knowing. Accelerating your goals while relaxing with this tool.

    In this soulful and insightful episode, we delve into the powerful impact of aligning your energy with your goals. I share how one of the most crucial aspects of personal growth and success is improving your relationship with time. When you shift from merely wishing for outcomes to embodying the energy of knowing—truly believing in the inevitability of your success—everything begins to change. Tune in to discover how this subtle but profound shift in mindset can transform your approach to goal setting and manifesting your desires, making your dreams not just possible, but inevitable.

    14 min

  6. 08/25/2024

    41. Kids are growing up. Having a shared vision as a couple. New project & renewed energy.

    In this episode we have a bit of a catch up. Lots has happened since you last heard from me. I'm at a new stage as a parent, you'll hear about my summer and plans now that the holiday's over.

    13 min

  7. 01/13/2024

    41. Interview with Lianna Meelker-Amirkanhyan

    In this episode I interview time-management coach Lianna Meelker-Amirkanhyan. We talk about: Effective time-management for working moms Tips to keep your energy high during the day Connecting with your certainty and confidence Being a power couple and how that relates to time-management Originally from Armenia, now living in the Netherlands, Lianna is a full time mom of two (4, 6 Grace and Henry), a wife, an entrepreneur, a coach and an author. She runs a family business called JLM Business Holding together with her husband where they buy, sell and scale companies, and she does real estate. She's also a Time and Self management coach and the author of two self help books. Buy Lianna's book "The Pilot of your Time": https://www.amazon.com/PILOT-Your-TIME-Manage-Success-ebook/dp/B09X1QVWXK/ Connect with her: Linkedin: https://www.linkedin.com/in/lianna-meelker-amirkhanyan-%F0%9F%94%A5-05b45655/ Email: Lianna@jlmbusinessholding.com, Liannaamirkhanyan@gmail.com ____________________________________________________________________________ WORK WITH LYNNDA: New & Aspiring Entrepreneurs: Rapid Results 1 hour coaching: https://calendly.com/lynndahouston/rapid-results-coaching Make it happen! Business Kick-starter: https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter Inner Wellness Leadership Coaching 1-1 coaching (6 months): https://buy.stripe.com/4gw3cOaBocuG5CE3cr 1-1 coaching (3 months): https://buy.stripe.com/cN228K38WdyK9SU8wS Employee Engagement & Organizational Wellness Teambuilding workshops (Sustainable Leadership, Goal-setting & Envisioning, the Art of Listening, Stress-management): get in touch! The Inner Wellness Reboot - a 3 month transformation to boost engagement in your organization: get in touch!

    1 hr

  8. 01/05/2024

    40. Soulful shorts: Happy New Year! How to plan & envision for an Epic year!

    We've turned the corner to a new year! It's a fresh new slate to really tune inward to discover what you desire for your life. A new year means anything is possible...but in order for that to be true you have to break it down and get strategic. Here are my top tips in this Soulful short off the cuff episode! Links: ________________________________________________________________________________________________________________   RESOURCES Get in my Abundance community to get access to coaching, meditations and more: https://mailchi.mp/f7e96d7b0e4a/abundancecoaching   For aspiring or new business owners: https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter   GET IN TOUCH WITH ME: lynndahouston@gmail.com ⁠https://www.innerwellnesscoaching.org ⁠https://www.facebook.com/innerwellnesscoaching https://www.instagram.com/innerwellnesswoman/   WORK WITH ME: 1-1 coaching (6 months): https://buy.stripe.com/4gw3cOaBocuG5CE3cr 1-1 coaching (3 months): https://buy.stripe.com/cN228K38WdyK9SU8wS Teambuilding workshops (Sustainable Leadership, Goal-setting & Envisioning, the Art of Listening, Stress-management): get in touch! The Inner Wellness Reboot - a 3 month transformation to boost engagement in your organization: get in touch!

    16 min
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About

Inner wellness means nurturing my physical and mental health, leaning into my wholeness and cultivating wealth. I’m on a journey to learn about and embody inner wellness so that I can be the mother that my children deserve and live into my potential by also healing the perfectionism, the people pleasing, the self-loathing, the over-giving and the imposter syndrome that I and so many women deal with. Will you join me to embrace this messy but wonderful journey and unlock the power that’s stored within? Hi I'm Lynnda. I’m a mom, wife, daughter, business-owner and life coach. Welcome!

Information

  • Creator
    Lynnda Houston
  • Years Active
    2020 - 2025
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Lynnda Houston
  • Show Website
    Inner Wellness Woman