Inner Work, Outer World

Julia Dyer
  • 5,0 (1)
  • SANTÉ MENTALE

Some things in life don't respond to advice. They respond to something older than that. Inner Work, Outer World follows Finnegan — a small, sensitive fox navigating a loud and fast-moving world — through stories that speak to something most of us have never quite had words for. These are not children's stories. And they are not not children's stories. They are the kind of tales that work on you at any age — because they speak to something in us that never stopped being young, and never stopped wanting to understand the world a little more deeply. After the story, host Julia walks through the themes together with you. Not to lecture or instruct — just to gently translate what you heard into your own life, your own patterns, your own inner world. This podcast lives at the intersection of classical Tantra, nervous system science, and the ageless wisdom of myth and metaphor. But it doesn't feel like any of those things. It feels like a conversation with someone who gets it. For the overthinkers, the deep feelers, the ones who come home exhausted from just being around people. For the eight year old who notices everything and the eighty year old who is still trying to make sense of what they've felt their whole life. For anyone who has ever been told they're too sensitive — and quietly wondered if that person was right. You're not too much. You're just not in the right container yet. Welcome to the forest.

Épisodes

  1. The Ground Beneath

    -2 J

    The Ground Beneath

    Have you ever left a conversation without actually leaving? Still in the room, still nodding — but something in you already gone, already living in a future that hasn't happened yet, already certain the floor is about to disappear? Most of us have a trigger that does this. A topic, a tone of voice, a particular kind of conversation that takes us out of the present before we've had a single chance to catch up. For a lot of people — more than will ever admit it — that trigger is money. In today's episode, Finnegan sits down to do something ordinary. And the moment he begins, the present moment goes thin. In the integration talk, we explore the window of tolerance — the space between a feeling arriving and what you do with it, why that space collapses, and what it actually takes to widen it. Not through willpower. Not through understanding alone. But through finding the ground beneath your feet and staying there long enough for your nervous system to believe it's real. This one is personal. Give yourself some quiet time with it. Also in this episode — a brief announcement about a new name for this work, and what it means. Inner Work, Outer World is a podcast rooted in nervous system science, experiential psychology, and the deep work of coming home to yourself. Each episode uses mythic storytelling and honest conversation to help sensitive, introspective people find steadiness, clarity, and a real relationship with their inner world. Hosted by Julia Dyer of Steady Self School. Learn more: steadyselfschool.com

    27 min
  2. The Voice That Follows You Home

    -6 J

    The Voice That Follows You Home

    Is there a voice in your head that follows you everywhere? Not dramatic — just quiet, persistent, and always keeping score. Most of us have spent years trying to make it stop. In today's episode, Finnegan discovers something that changes everything — the voice that has been following him through the forest his entire life was once young. Once small. Once just a frightened part of him doing the only thing it knew how to do to keep him safe. In the integration talk, we explore the inner critic not as a villain but as an exhausted protector — what it was actually trying to do, why fighting it makes it louder, and what three words might finally let it rest. This one goes deep. Give yourself some quiet time with it. Inner Work, Outer World is a podcast rooted in classical Tantra, nervous system science, and the deep work of coming home to yourself. Each episode uses mythic storytelling and honest conversation to help sensitive, introspective people find steadiness, clarity, and a real relationship with their inner world. Hosted by Julia of Steady Self School. Learn more: steadyselfschool.com

    30 min
  3. The Ones Who Notice

    21 MARS

    The Ones Who Notice

    Have you ever felt like you experience the world a little more intensely than everyone else? Like you pick up on things others miss — the mood in a room, the beauty in small things, the weight of a conversation that's already moved on for everyone else? Most sensitive people eventually decide that's a problem to fix. This episode is about what happens when you stop trying to. In today's story, Finnegan the fox discovers that the very thing exhausting him — his deep, tender noticing of the world — isn't a flaw in his design. It's the design itself. And the problem was never that he felt too much. It was that he had no place to put it down. In the integration talk, we explore what it actually means to be a sensitive person — not the wellness version, but the real daily lived experience of it. What it costs. What it offers. And what shifts when you stop spending energy trying to be less of what you are. If you've ever been told you're too sensitive — this one is for you. Inner Work, Outer World is a podcast rooted in classical Tantra, depth psychology, and nervous system science. Each episode uses mythic storytelling and guided reflection to help sensitive, introspective people find steadiness, clarity, and a deeper relationship with themselves. Hosted by Julia Dyer of Steady Self School. Explore the 8-week meditation training and other resources at steadyselfschool.com

    26 min
  • 3 épisodes

À propos

Some things in life don't respond to advice. They respond to something older than that. Inner Work, Outer World follows Finnegan — a small, sensitive fox navigating a loud and fast-moving world — through stories that speak to something most of us have never quite had words for. These are not children's stories. And they are not not children's stories. They are the kind of tales that work on you at any age — because they speak to something in us that never stopped being young, and never stopped wanting to understand the world a little more deeply. After the story, host Julia walks through the themes together with you. Not to lecture or instruct — just to gently translate what you heard into your own life, your own patterns, your own inner world. This podcast lives at the intersection of classical Tantra, nervous system science, and the ageless wisdom of myth and metaphor. But it doesn't feel like any of those things. It feels like a conversation with someone who gets it. For the overthinkers, the deep feelers, the ones who come home exhausted from just being around people. For the eight year old who notices everything and the eighty year old who is still trying to make sense of what they've felt their whole life. For anyone who has ever been told they're too sensitive — and quietly wondered if that person was right. You're not too much. You're just not in the right container yet. Welcome to the forest.

Informations

  • Création
    Julia Dyer
  • Années d’activité
    2 k
  • Épisodes
    3
  • Classification
    Tous publics
  • Copyright
    © Julia Dyer 2026
  • Site web de l’émission
    Inner Work, Outer World