Innerflection

Molly
  • 5.0(3개의 평가)
  • 정신 건강
  • 매주 업데이트

Innerflection is a podcast that focuses on mental health and how it impacts our lives. I will discuss my own mental health journey, self-care, offer insight, tips, and much more. This is a safe space for you to come and feel that you are not alone. We are all living life on Earth, and sometimes it gets tough. I hope that in sharing my personal journey and experiences I can impact others, reminding us that life is a process. Honest, transparent, and real. Let's vibe.

  1. 2023. 11. 10.

    consumption vs integration

    On today's episode I am going to discuss the impact of consumption and integration in our lives. Tune into this final episode of season 1. To stay up to date on when Innerflection will be back with season 2, follow us on https://www.instagram.com/innerflection_podcast/

  2. 2023. 11. 03.

    the four agreements: do your best

    I'm wrapping up this four-part episode series with Don Miguel's last agreement. Tune in for the second to last episode of Innerflection.

  3. 2023. 10. 31.

    the four agreements: don't make assumptions

    Happy Halloween! I'm back after a missed Friday episode... but I promise it's a spooky story, fitting for the season. In today's episode, I will discuss Don Miguel's third agreement.

  4. 2023. 10. 20.

    the four agreements: don't take things personally

    In today's episode I will discuss Don Miguel's second agreement.

  5. 2023. 10. 13.

    the four agreements: be impeccable with your word

    In this episode I will discuss The Four Agreements by Don Miguel Ruiz. This great resource was passed onto me by my therapist, and it has made impactful change in my life. Don Miguel offers a way of life that can help us free ourselves from our self-limiting beliefs and suffering. In this episode, I will talk in depth about the first agreement and what it means. Jump in & let's vibe. You can purchase a copy of The Four Agreements below. While you can purchase it on other sites, I've chosen to promote Half Priced Books. HPB helps keep books out of landfills, offering a sustainable purchasing option. https://www.hpb.com/the-four-agreements-a-practical-guide-to-personal-freedom/M-2266192-T.html

  6. 2023. 10. 06.

    letting go of what we can't control

    Often times we are asked to let go of things in our life. This can be hard, and sometimes we find ourselves grasping to hold on. In this episode I will discuss how I've been dealing with this feeling and finding acceptance in whats to come. Jump into the episode & let's vibe.

  7. 2023. 09. 22.

    hit pause on healing

    We all deserve the time and space to rest. To hit pause on healing. To not focus solely the things we could "fix" or work on. To not judge our behavior every second of everyday. It's important to take a chance to rest when you are feeling good. To bask in the fact that you are feeling good, that you have made progress. So this week let's do that together. This is your permission!

  8. 2023. 09. 08.

    process not a decision

    Sometimes we just have to let things play out and figure out whats best for us. We don't always know the answer or the right decision at the start. It's okay to lean into the process and see where you end up.

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소개

Innerflection is a podcast that focuses on mental health and how it impacts our lives. I will discuss my own mental health journey, self-care, offer insight, tips, and much more. This is a safe space for you to come and feel that you are not alone. We are all living life on Earth, and sometimes it gets tough. I hope that in sharing my personal journey and experiences I can impact others, reminding us that life is a process. Honest, transparent, and real. Let's vibe.

정보

  • 제작진
    Molly
  • 방송 연도
    2023년
  • 에피소드
    20
  • 등급
    무삭제판
  • 저작권
    © Molly
  • 웹사이트 보기
    Innerflection