Innermost Garden

Lacy
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  • Alternative Health
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Relatable, transformational insights that weave in elements from yogic, mystic, healing, and shamanic traditions to help you deeply connect to the truth and well-being already within you. innermostgarden.com

  1. Floating in the Ocean & Oneness

    3d ago

    Floating in the Ocean & Oneness

    How the ocean can be a reminder of your innate connectedness to bring into every moment of your life. More stories and resources on InnermostGarden.com

    10 min
  2. Running & the Spiral of Life

    May 21

    Running & the Spiral of Life

    We explore how life spirals, revisiting recurring themes as we grow — as athletes, as parents, and as humans. I reflect on life lessons from running a desert marathon last year as my eldest approaches adulthood. And I take you back to my first cross country race in high school and transitioning into motherhood. And how all of this represents a spiral of growth. Visit innermostgarden.com for more. Much love, Lacy

    13 min
  3. Pickleball and Shadow Work

    May 7

    Pickleball and Shadow Work

    How we can use bad line calls in pickleball to bring unconscious parts of our personality into awareness and become greater beings of Light. Interested in how shadow work can help you grow? Check out hypnotherapy at innermostgarden.com

    7 min
  4. Ease and Transformation: A Manifesto

    Apr 22

    Ease and Transformation: A Manifesto

    We talk about what performance art teaches about deeply transformative experiences. Plus, creating the guiding principles of Innermost Garden, specifically: I will focus on the solution, not massage the problem. If you're curious about more of what I create, check out innermostgarden.com

    11 min
  5. Signals to Hear | Depression

    Apr 8

    Signals to Hear | Depression

    1 in 5 American youth aged 12 to 17 had a major depressive episode in 2023, and 9% reported attempting suicide that year. (More stats) I share one young woman's experience and how she learned to listen to wholeness within...after years of trying to tune it out. Learn more about hypnotherapy at innermostgarden.com

    8 min
  6. Desert Rain | Acceptance

    Mar 25

    Desert Rain | Acceptance

    Go on, be cliche. Don't wait for the storm to pass your one precious life; learn to dance in the rain. This saying feels almost corny until you actually feel it. You know it when you feel it deep in your body as water streams down your face and you stand in a growing puddle, laughter bubbling up inside. But how many times have you complained about the weather...? Pair this meditation after this season’s Sadhana practice (all 22-min videos are available for free) or try it on its own.  If you’d like to go deeper, try hypnotherapy to let go of suppressed emotions and trauma to start your year fresh. Details at innermostgarden.com

    6 min
  7. Grounding Meditation for Root Chakra

    Mar 22

    Grounding Meditation for Root Chakra

    Reconnect to your root chakra to feel more grounded, safe, and energized in your body with this quick guided meditation. After staying indoors much of winter, spring is the time to ground to the earth. Your root chakra, muladhara, is the energy center located at the base of the spine associated with feeling grounded, safe, and energized. Connecting with this chakra can enliven your awareness of your connection with the earth. Pair this meditation after this season’s Sadhana practice or try it on its own. Sadhana for the Sunset of WinterFind more free sadhanas and 5-minute meditations attuned to the season at ⁠InnermostGarden.com. If you’d like to go deeper into grounding and relaxation, consider hypnotherapy.

    5 min
  8. Balance Meditation 11: Kundalini Yoga

    Mar 15

    Balance Meditation 11: Kundalini Yoga

    Experience deep calm, centered focus, and equanimity with this quick guided breathwork meditation. This Kundalini yoga meditation invites spiritual, mental, and physical balance. Spiritual balance aligns your inner self with your outer life, integrating introspection and awareness with your daily tasks of living. It involves aligning to your higher purpose, even while engaged in seemingly mundane tasks (because truly anything can become your sadhana, or daily spiritual practice). Mental balance refers to an equanimous mind — maintaining a sense of peace and stability that isn’t disturbed by the outside world or distracted by internal sensations. Physical balance is a resilient stability of the body. It’s the ability to move like the trees: steady and flexible, able to bend and not break while remaining strong. Balance also relies on having a steady breath that can quicken and deepen as needed, and easily return back to calm. Pair this meditation after this season’s Sadhana practice (all 22-min videos are available at ⁠innermostgarden.com⁠) or try it on its own.  If you’re curious about ⁠hypnotherapy⁠, learn more about how it can help you break through long-held patterns.

    5 min
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About

Relatable, transformational insights that weave in elements from yogic, mystic, healing, and shamanic traditions to help you deeply connect to the truth and well-being already within you. innermostgarden.com

Information

  • Creator
    Lacy
  • Years Active
    2K
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Lacy
  • Show Website
    Innermost Garden