INNERQUEST AUDIO

Filiz Koroglu
  • 5.0(2개의 평가)
  • 정신 건강
  • 매주 업데이트

INNERQUEST AUDIO is a mindful listening library of audiobooks, guided inner journeys, and reflective audio practices designed to support clarity, emotional awareness, and inner alignment. Rooted in mindfulness, conscious breathwork, and transformative questioning, InnerQuest invites you to slow down, soften the mind, and reconnect with your inner guidance through sound. Each audio experience is created as a space — not to fix or force change, but to listen, notice, and allow deeper awareness to emerge naturally. Follow InnerQuest Audio to explore mindful listening as a living inner practice.

  1. 2.— The Universal Map of Awareness | Eckhart Tolle – Michael A. Singer

    1월 18일

    2.— The Universal Map of Awareness | Eckhart Tolle – Michael A. Singer

    In this episode, From Thought to Being, inspired by Eckhart Tolle’s work, we explore one of the most essential shifts in mindfulness and awareness: moving from identification with thought into presence. Much of everyday suffering arises when thoughts, inner narratives, and mental interpretations become the centre of identity. Eckhart Tolle points to a simple but profound recognition — when thoughts are observed rather than inhabited, awareness naturally opens. Silence is not something to achieve, but a dimension of being that reveals itself when thinking moves out of the centre. This short reflection is part of The Universal Map of Awareness series and is inspired by themes explored in the book Mindfulness Through Tales – 12 Tales for 12 Months. Rather than teaching mindfulness as a technique, Mindfulness Through Tales offers short stories, reflections, affirmations, and integration practices that gently guide the reader from thinking into being, and from mental noise into presence. 📘 Mindfulness Through Tales is available on Amazon Kindle and Google Play Books, as well as in paperback. If you’re interested in mindfulness, awareness, presence, self-observation, and conscious living, this episode offers a quiet entry point — and the book offers a place to return to, again and again.

    3분
  2. 1— The Universal Map of Consciousness | Ken Wilber – Mindfulness and Awareness

    1월 18일

    1— The Universal Map of Consciousness | Ken Wilber – Mindfulness and Awareness

    What if awareness has always been the same — only described in different languages? In this short episode, The Universal Map of Awareness, we explore how mindfulness, consciousness, and presence have been pointed to across traditions, philosophies, and modern teachings. From identifying with thought to resting in awareness, this shared human experience appears again and again under different names. This reflection is inspired by themes explored in the book Mindfulness Through Tales – 12 Tales for 12 Months, where awareness is not explained as a concept, but gently revealed through stories, reflections, and integration practices. If you’re drawn to mindfulness, presence, self-awareness, and conscious living — this episode offers a quiet entry point. 📘 Mindfulness Through Tales is available on Amazon Kindle and Google Play Books, as well as in paperback. A gentle companion for slowing down, noticing, and returning to now.

    6분
  3. Sample 3 — Guided Mindfulness & Mindful Listening | Stand as the Observer

    1월 15일

    Sample 3 — Guided Mindfulness & Mindful Listening | Stand as the Observer

    This short mindful listening experience uses the metaphor of a train platform to explore awareness, presence, and inner stillness. Thoughts arrive like trains. Some slow down. Some rush past. And yet, you are not required to board any of them. This piece invites you to rest as the observer — to recognise yourself not as the movement of the mind, but as the space in which that movement appears. Designed to support: • mindful listening • nervous system settling • gentle self-inquiry • moments of stillness and reflection This audio is part of Mindfulness Through Tales, a story-based mindfulness journey supported by reflective questions, affirmations, and daily-life integration. 📖 Mindfulness Through Tales is available as an ebook & paperback on Amazon Kindle and Google Play Books. Listen with headphones. Pause when needed. Let the story meet you where you are.

    2분
  4. Sample 2 — Mindful Storytelling & Inner Stillness | Rest as the Observer

    1월 13일

    Sample 2 — Mindful Storytelling & Inner Stillness | Rest as the Observer

    This mindful listening sample is inspired by Mindfulness Through Tales, a 12-month storytelling journey designed to support inner awareness, emotional clarity, and gentle presence. Through symbolic storytelling and slow, intentional pacing, this short piece invites you to step out of mental noise and rest in awareness. Rather than guiding or teaching, the story opens space for observing thoughts, sensations, and inner movement without effort. This sample is ideal for: • calming the mind • mindful listening practice • resting as the observer • grounding during moments of overwhelm • gentle meditation without technique 🎧 Listen with headphones for the best experience. If this story resonates with you, Mindfulness Through Tales is available as an e-book and paperback on Amazon Kindle, and as an e-book on Google Play Books. New mindful stories and listening practices are released regularly. Follow the channel to stay connected.

    2분
  5. Sample 1 — Guided Mindfulness & Mindful Listening | Calm the Mind, Rest in Awareness

    1월 7일

    Sample 1 — Guided Mindfulness & Mindful Listening | Calm the Mind, Rest in Awareness

    This guided mindfulness and mindful listening sample is inspired by the book Mindfulness Through Tales, a contemplative storytelling collection created to support inner clarity, awareness, and emotional presence. Designed as a short meditation-style listening experience, it introduces the essence of the book and invites you to explore the full journey through mindful stories, reflective awareness, and gentle inner integration.

    3분
  6. 2 — Guided Mindfulness Story | Inner Guidance & Deep Listening

    2025. 12. 25.

    2 — Guided Mindfulness Story | Inner Guidance & Deep Listening

    This mindfulness audio story is designed to calm the mind, soften inner noise, and reconnect you with deep listening through gentle awareness. This tale explores inner guidance — the subtle voice beneath thought, habit, and mental commentary. Through mindful listening and symbolic narrative, you are invited to slow down, trust your inner rhythm, and notice the wisdom that arises when the mind becomes quiet. Listen without rushing. Save to revisit. Follow to stay connected.

    12분
  7. 1 — Guided Mindfulness Story | New Beginnings & Inner Renewal

    2025. 12. 14.

    1 — Guided Mindfulness Story | New Beginnings & Inner Renewal

    This mindfulness audio story is designed to calm the mind, open inner space, and support a gentle sense of renewal through mindful listening. The first tale of Mindfulness Through Tales invites you into the energy of new beginnings — not through effort or change, but through awareness and presence. Through symbolic storytelling and quiet reflection, this episode supports letting go of the old and listening inward for what is ready to emerge. Listen in stillness. Save to return. Follow to continue the journey.

    22분
  8. LIVING YOGA | PART 2 : The Ocean and the Waves | Returning to Stillness | Mindfullness Audiobook

    2025. 10. 19.

    LIVING YOGA | PART 2 : The Ocean and the Waves | Returning to Stillness | Mindfullness Audiobook

    Yoga Philosophy • Mindfulness • Awareness Welcome to Living Yoga — a meditative audiobook exploring the timeless wisdom of Patanjali for the modern soul. A meditative audiobook series exploring the timeless wisdom of yoga philosophy through the lens of modern awareness. PART 2 – The Ocean and the Waves: Returning to Stillness In this chapter, we journey into the metaphor of the mind as the ocean — vast, deep, and ever-present. Thoughts rise and fall like waves, but beneath them lies the stillness of pure awareness. Drawing inspiration from Patanjali’s Yoga Sutras, this audiobook invites you to return to that inner ocean — where clarity, peace, and presence flow effortlessly. Through reflective narration and meditative pacing, you’ll be guided to witness your thoughts without resistance and remember the quiet depth within you. Let this story remind you: you are not the waves — you are the ocean itself. 🎧 Listen now on Spotify and YouTube. 💜 Listen slowly. Breathe deeply. Return to stillness.

    3분
모두 보기(95개)

평가 및 리뷰

5
최고 5점
2개의 평가

소개

INNERQUEST AUDIO is a mindful listening library of audiobooks, guided inner journeys, and reflective audio practices designed to support clarity, emotional awareness, and inner alignment. Rooted in mindfulness, conscious breathwork, and transformative questioning, InnerQuest invites you to slow down, soften the mind, and reconnect with your inner guidance through sound. Each audio experience is created as a space — not to fix or force change, but to listen, notice, and allow deeper awareness to emerge naturally. Follow InnerQuest Audio to explore mindful listening as a living inner practice.

정보

  • 제작진
    Filiz Koroglu
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    95
  • 등급
    전체 연령 사용가
  • 저작권
    © Filiz Koroglu
  • 웹사이트 보기
    INNERQUEST AUDIO