InnerQuest Healing Talks

Raveendra Murthy
  • 0.0 (0)
  • ALTERNATIVE HEALTH

A podcast that helps you transform everyday stress into calm clarity. Through simple conversations, insights, and practical tools, you’ll learn how to shift your inner state, nurture emotional balance, and move closer to a blissful life.

  1. You Don’t Need More Energy – You Need Better Direction – EP30

    18H AGO

    You Don’t Need More Energy – You Need Better Direction – EP30

    Why do you feel tired even without physical effort? This episode explains different types of energy—physical, mental, and emotional—and the laws of energy that influence focus, motivation, stress, and burnout. Learn how attention, awareness, and energy direction shape your daily experience.

    11 min
  2. Universe | Matter | Energy – Understanding the Invisible That Shapes Your Life – EP29

    2D AGO

    Universe | Matter | Energy – Understanding the Invisible That Shapes Your Life – EP29

    What is the universe really made of? In this episode, we explore the connection between universe, matter, and energy, and how understanding energy helps you see stress, emotions, and life from a deeper perspective. A gentle introduction to energy awareness and inner healing.

    10 min
  3. Energy & Healing – From Understanding to Inner Freedom – EP 028

    4D AGO

    Energy & Healing – From Understanding to Inner Freedom – EP 028

    Before we talk about healing, we need to understand energy. In this introductory episode, we explore why energy is the missing link between emotions, stress, and healing—and walk through the journey this mini-series will take you on, step by step.

    9 min
  4. Why Stress Affects Sleep — How to Gently Reset Your Nights – EP27

    JAN 28

    Why Stress Affects Sleep — How to Gently Reset Your Nights – EP27

    In this episode, you will understand how daily stress silently disrupts sleep and why many people struggle to rest even when they are tired. Learn how stress keeps the nervous system active at night and how a simple daily stress-release practice like Daily Stress Buster (DSB) can help restore calm and improve sleep naturally. Stress accumulates every day — in the body, mind, and emotions. Daily Stress Buster (DSB) is a short evening practice at 9:30 pm IST (Mon to Fri) to release the day’s stress and sleep better.Click the link below to join us to end your day lighter. 🌙 https://learn.wahhealing.com/l/8d88884937

    7 min
  5. Daily Stress Buster – A Simple Practice to Release Stress Daily – EP26

    JAN 16

    Daily Stress Buster – A Simple Practice to Release Stress Daily – EP26

    Daily Stress Buster is a simple daily practice that cleans stress at the level of mind, body, and inner awareness — so you end your day lighter. This episode is on this practice a simple, practical way to release stress every day before it builds up. Learn why small daily practices are more powerful than occasional deep breaks, and how a few mindful minutes can bring calm, clarity, and emotional balance. Please click below to register for Daily Stress Buster https://learn.wahhealing.com/l/b1497b3a90

    8 min
  6. Thank You Lord for One More Day : A Simple Gratitude Practice to Kick Start Your Day – EP25

    JAN 9

    Thank You Lord for One More Day : A Simple Gratitude Practice to Kick Start Your Day – EP25

    In today's episode, we explore the profound impact of daily gratitude. Starting from a childhood practice of saying 'Thank you, Lord, for one more month,' this simple yet powerful ritual has evolved into a daily affirmation of life. You will know how acknowledging each new day with gratitude can enhance your peace, shift your perspective, and set a positive tone for the day ahead. By embracing this practice, you invite more joy and fulfilment into your life, turning every morning into a celebration of existence.

    7 min
  7. Clean Within: An Introduction to Ho’oponopono – EP24

    JAN 2

    Clean Within: An Introduction to Ho’oponopono – EP24

    This episode introduces the gentle healing practice of Ho’oponopono and the idea of inner cleansing. Learn how unresolved emotions create stress and how simple inner practices can help you release, forgive, and return to peace. This episode also invites you to the upcoming webinar Clean Within - An Introduction to Ho’oponopono Please click the link below to register. https://learn.wahhealing.com/web/checkout/69576f43a17eaec8937f3eac

    6 min
  8. Anger at Self → Practicing Self-Compassion – EP23

    12/29/2025

    Anger at Self → Practicing Self-Compassion – EP23

    This episode explores how anger toward one's self develops after mistakes and unmet expectations, and how practicing self-compassion helps release self-blame, restore calm, and support gentle personal growth.

    8 min
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About

A podcast that helps you transform everyday stress into calm clarity. Through simple conversations, insights, and practical tools, you’ll learn how to shift your inner state, nurture emotional balance, and move closer to a blissful life.

Information

  • Creator
    Raveendra Murthy
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Raveendra Murthy
  • Show Website
    InnerQuest Healing Talks