Anthony Thomas Podcast

Anthony Thomas
  • 5.0 (10)
  • SELF-IMPROVEMENT

A podcast for people who want to grow—with joy, courage, and connection. Tired of chasing happiness but still feeling stuck? ATP is your dose of real talk, personal growth, and honest conversations—especially for fathers, creatives, and everyday humans trying to live better. Hosted by actor, father, and self-development junkie Anthony Thomas, each episode explores the messy, beautiful reality of being human. From solo deep-dives to raw conversations with thought-provoking guests, we cover: Personal development that doesn’t feel like homework; Modern fatherhood, identity, and family life; Emotional fitness, optimism, and resilience; How to handle the hard stuff no one taught us. If you want momentum in your life—mentally, emotionally, spiritually—this podcast delivers digestible insight and practical takeaways. Follow @AnthonyThomas33 on Instagram and @DynamicDaddy on YouTube for episode drops, bonus gifts, and behind-the-scenes stories. This isn’t just another self-help show. It’s INNERtainment—growth with guts, soul, and a side of laughter. Talk soon, Anthony

  1. SEP 1

    I messed up ‘gentle parenting’, sorry - Ep 44

    In this episode of Anthony Thomas Podcast, I open up about a parenting mistake I made—and why I’m owning it. 🙏👨‍👧 I start by unpacking the difference between permissive parenting and gentle parenting (and how I got it wrong), then share what I’ve learned about apologizing—both to our kids and in life. From exploring different types of apologies to reflecting on how to model humility and growth as a parent, this episode is all about accountability. Tune in for a candid conversation on learning, apologizing well, and becoming a more intentional dad. 00:00 - Intro 01:05 - What Permissive Parenting is 01:42 - Schooling Me on Gentle Parenting 04:30 - I'll Do Better! 05:10 - Different Types of Apologies 09:04 - Learning to Apologize 12:11 - Final Message: Sorry! 13:14 - Outro 🔥 Want to lead your family with more strength, presence, and purpose? Join the “Better Dad Bulletin” — our free weekly newsletter with powerful tips for modern fatherhood: https://better-dad-bulletin.beehiiv.com/ 👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.” 🛒 Dynamic Daddy Store: https://dynamicdaddy.printify.me #podcast #apology #parenting #dynamicdaddy Mentioned in this episode: Better Dad Bulletin

    15 min

  2. AUG 6

    My 3 year old joins the podcast adorable mutterings - Ep 43

    Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribe Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy In this episode of The podcast, things take an unexpected turn as my toddler crashes the mic for an unfiltered, laugh-out-loud conversation. 👶🎙️😂 From gentle parenting to wild tales of trolls, zombies, and superheroes, this episode is pure imagination and innocence. It’s a reminder of why fatherhood is as unpredictable as it is rewarding. Tune in for a heartwarming, hilarious glimpse into a toddler’s world—and a dad just trying to keep up. 00:00 - Intro 01:10 - Discussing Parenting Roles 02:05 - Silly Conversations and Imagination 03:47 - Halloween Troll and Monster Friends 07:22 - Zombie Talk and Mean Guys 09:56 - Conclusion 🎙️ Podcasting has literally never been easier for me now when I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas 👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.” 🛒 Dynamic Daddy Store: https://dynamicdaddy.printify.me #podcast #toddler #parenting #dynamicdaddy Mentioned in this episode: Better Dad Bulletin

    13 min

  3. AUG 6

    30+ years of family business success w founder Ken Fielding - Ep 42

    Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribe Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy 💰Save $$$ with 10% of any Ponderosa Garage Door service/order by telling them Anthony Thomas sent you (Portland, Oregon and surrounding areas): https://ponderosagaragedoors.com/ Ken Fielding, founder of Ponderosa Garage Doors, for a down-to-earth conversation on family, faith in business, and building something that lasts. 🧰👨‍👧‍👦🏡 Ken shares his incredible journey—from selling meat door-to-door to running a successful, family-operated garage door company in the greater Portland area for over 30 years. Along the way, he opens up about the values that shaped him: trusting his team, leading with integrity, and keeping family at the heart of the business. This episode is about more than just entrepreneurship—it’s about legacy, leadership, and learning to overcome fear while staying grounded in what matters most. Tune in for a story full of practical wisdom, hard-won lessons, and a whole lot of heart. 00:00 - Intro 00:28 - Welcoming Mr. Ken Fielding 00:53 - The Ponderosa Story Begins 02:36 - From Meat Sales to Garage Doors 03:48 - Family and Business Values 05:47 - Challenges and Successes 08:10 - The Turning Point 09:43 - Family Involvement in Business 14:47 - Customer Experience and Values 28:19 - The Garage Door Incident 39:19 - The Importance of Humility and Teachability 40:15 - Staying Nimble in Life and Business 40:38 - Protecting People and Property 41:58 - Addressing Issues Head-On 42:50 - Embracing Failure as a Path to Success 43:25 - Core Values in Family and Business 52:23 - Balancing Family and Business Roles 01:02:08 - Trust and Delegation in Business Growth 01:07:40 - The Dangers of Garage Door Springs 01:09:16 - Final Thoughts and Personal Reflections 🎙️ Podcasting has literally never been easier for me now when I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas 👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.” 🛒 Dynamic Daddy Store: https://dynamicdaddy.printify.me #DynamicDaddy #business #entrepreneurship #KenFielding #success #family Mentioned in this episode: Better Dad Bulletin

    1h 18m

  4. AUG 6

    #41 Reality Check on Gentle Parenting

    Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribe Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy This week, we’re diving into the calm, cuddly, no-yelling world of gentle parenting—and asking the real question: is it actually doable… or just social media fantasy? We trace its roots from 1950s attachment theory all the way to your TikTok feed in 2025, where it’s all about empathy over punishment, and connection over correction. Sounds great on paper, right? But in real life—when you’re sleep-deprived, stepping on LEGOs, and your toddler just screamed “NO!” for the 9th time—does it hold up? We get honest about the gap between theory and lived experience, why gentle parenting might be more of an overcorrection than a solution, and how it impacts emotional intelligence and boundary-setting in kids (and parents, honestly). 💬🧠💥 Not a takedown—just a real convo from the messy middle. We’re open to pushback, personal stories, and different angles. Hit play and let’s talk it out. 00:00 - Intro 00:08 - Origins and Evolution of Gentle Parenting 03:03 - The Theory vs. Reality of Gentle Parenting 04:27 - Critique of Gentle Parenting 07:23 - Emotional Intelligence and Parenting 12:04 - Setting Boundaries and Escalation of Force 18:25 - Personal Parenting Philosophy 21:38 - Invitation for Discussion 🎙️ Podcasting has literally never been easier for me now the I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas 👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.” 🛒 Dynamic Daddy Store: https://dynamicdaddy.printify.me #DynamicDaddy #Podcast14 #GentleParenting #ModernFatherhood #ParentingUnfiltered #RealTalkDad Mentioned in this episode: Better Dad Bulletin

    24 min

  5. AUG 6

    #40 Sage Howell on False Prophets, Food, and Fatherhood

    Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribe Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy In this episode of The Dynamic Daddy Podcast, I sit down with special guest Sage Howell for a powerful, down-to-earth conversation on fatherhood, faith, and building something that lasts. 🙏🏽👨‍🌾👶 Sage opens up about his journey—from a turbulent past to finding purpose through Christianity, fatherhood, and a commitment to revitalizing rural communities through sustainable farming and slow living. This episode is about legacy—how we live, how we love, and what we leave behind. Tune in and be inspired by Sage’s story of transformation, intentional living, and leading with purpose. 00:00 - Intro 00:34 - Memorable Moments and Friendships 01:06 - Hospitality and Personal Values 04:08 - MMA Fight and Personal Challenges 09:28 - Fatherhood and Personal Growth 31:26 - Faith and Life Lessons 41:09 - Exploring Alternative Templates for Young Men 42:01 - The Intersection of Evolution and Creationism 43:33 - Stoicism and Timeless Wisdom 44:22 - The Role of Scripture in Modern Values 48:30 - Perspectives on Other Religions 52:48 - The Narrow Gate of Christianity 55:20 - The Story of Moses and Personal Revelation 01:08:38 - Heritage and Identity 01:15:00 - Building a Legacy Through Community Living 01:23:52 - Final Thoughts and Future Plans 🎙️ Podcasting has literally never been easier for me now when I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas 👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.” 🛒 Dynamic Daddy Store: https://dynamicdaddy.printify.me #DynamicDaddy #SageHowell #Fatherhood #FaithAndFamily #SlowLiving #LegacyBuilding #PodcastForDads Mentioned in this episode: Better Dad Bulletin

    1h 29m

  6. AUG 6

    #39 Jeannette Solis on How to Manage Parental Guilt

    Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribe Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy How do you deal with the guilty feelings you get in the moments you fall short of your goals in parenting? 00:00 - Introduction 03:48 - Dealing with being Overwhelmed 05:07 - Communicating with Kids 09:04 - Balancing Work and Parenting 17:08 - Mirroring and Behavioral Reflections 22:27 - Navigating Parenting Decisions 24:17 - The Importance of Conflict Resolution 25:12 - Balancing Safety and Independence 26:04 - Addressing Parental Guilt 27:05 - The Challenge of Self-Care 34:50 - Comparing Parenting Generations 39:42 - Final Thoughts on Parental Guilt 🤗 Rep the Dynamic Dad life with your mission gear here: https://dynamicdaddy.printify.me #dynamicdaddy #parenthood #parentingjourney Mentioned in this episode: Better Dad Bulletin

    42 min

  7. AUG 6

    #38 How to Handle Anger and Stress Without Hurting People You Love

    Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribe Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy Ever feel like you're holding it all together—until you're not? In this solo episode, I respond to a powerful question I got on Instagram: How do you deal with emotions and stress rather than suppressing them until you explode on someone you care about? I share my real-life approach to emotional awareness using the Mood Meter, and why doing daily emotional check-ins has been a game-changer. I also unpack why reconciliation—not avoidance—is the ultimate skill in relationships, especially after those tough moments we wish we could rewind. If you’re a dad or partner who wants to lead with strength and emotional intelligence, this one’s for you. 💥 Hit subscribe if you're working to be the man your family needs—without losing yourself in the process. 00:00 - Intro 00:13 - Comedic Relief: Mike Goodwin's Bit 01:32 - Men's Mental Health: The Importance of Expression 02:32 - The Mood Meter: A Tool for Emotional Awareness 06:42 - Practical Tips for Boosting Your Mood 11:30 - The Power of Language: 'I Am' vs. 'I Feel' 14:16 - Practicing Emotional Management Like Jiujitsu 16:08 - The Importance of Reconciliation in Relationships 24:30 - Customizing Emotional Tools for Personal Use 27:13 - Conclusion: Building Community and Continuous Improvement 🎙️ Podcasting has literally never been easier for me now when I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas 👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.” 🛒 Dynamic Daddy Store: https://dynamicdaddy.printify.me #DynamicDaddy #Fatherhood #EmotionalMastery #PersonalGrowth #betterdad P.S. I searched for a post by MikeGoodwin himself of this bit and didn’t find it, but do give him full credit even though this link is someone else’s repost: https://www.youtube.com/watch?v=DKYy2ze2_l0 Mentioned in this episode: Better Dad Bulletin

    30 min

  8. AUG 6

    #37 Kenny Hamlett on The Capable Man

    Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribe Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy In this episode of the Dynamic Daddy Podcast, we sit down with Kenny Hamlet for a real-deep, real-honest convo on what masculinity looks like today—beyond the stereotypes, beyond the noise. 👨🏾‍💼🧠 Kenny shares his personal journey with fatherhood, identity, and how he’s showing up for the next generation of men in a world that often sends mixed messages. This one’s part laughter, part fire, and 100% necessary. 🔥 Whether you’re a dad, son, brother, or just a man trying to figure it out—tap in. 00:00 - Intro 00:29 - Reconnecting and Reflecting on Fatherhood 01:30 - The Concept of the Capable Man 04:03 - Debating Toxic Masculinity 09:51 - Understanding Masculinity and Vulnerability 20:35 - Parenting and Emotional Intelligence 24:36 - Lessons from Fatherhood and Personal Growth 43:59 - Parenting Dilemmas: Apologies and Consequences 47:20 - The Role of Parental Example 48:37 - Influence of Environment on Children 51:29 - Raising Resilient and Capable Kids 55:05 - The Importance of Community in Child Development 01:07:19 - Society's Impact on Capability 01:18:17 - The Role of Community and Mentorship 01:21:44 - Final Thoughts 🎙️ Podcasting has literally never been easier for me now when I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas 👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.” 🛒 Dynamic Daddy Store: https://dynamicdaddy.printify.me #DynamicDaddy #MasculinityRedefined #CapableMan #FatherhoodUnfiltered #KennyHamlet Mentioned in this episode: Better Dad Bulletin

    1h 26m
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Ratings & Reviews

5
out of 5
10 Ratings

About

A podcast for people who want to grow—with joy, courage, and connection. Tired of chasing happiness but still feeling stuck? ATP is your dose of real talk, personal growth, and honest conversations—especially for fathers, creatives, and everyday humans trying to live better. Hosted by actor, father, and self-development junkie Anthony Thomas, each episode explores the messy, beautiful reality of being human. From solo deep-dives to raw conversations with thought-provoking guests, we cover: Personal development that doesn’t feel like homework; Modern fatherhood, identity, and family life; Emotional fitness, optimism, and resilience; How to handle the hard stuff no one taught us. If you want momentum in your life—mentally, emotionally, spiritually—this podcast delivers digestible insight and practical takeaways. Follow @AnthonyThomas33 on Instagram and @DynamicDaddy on YouTube for episode drops, bonus gifts, and behind-the-scenes stories. This isn’t just another self-help show. It’s INNERtainment—growth with guts, soul, and a side of laughter. Talk soon, Anthony

Information

  • Creator
    Anthony Thomas
  • Years Active
    2021 - 2025
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 Anthony Thomas
  • Show Website
    Anthony Thomas Podcast