innervibration

Negar Jay
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Welcome to INNERVIBRATION! I'm your host Negar and on my podcast we talk about personal development, self help, emotionall wellbeing and regulation. I am a life coach and becoming a registered Psychotherapist soon.

  1. 2022. 02. 25.

    15. Checking in with You!

    I have been away from my podcast for a months but I am finally back and want to share with you all the things I've been up to and chat with you a little about perspective and life. Hope you enjoy!

    15. Checking in with You!

  2. 2021. 08. 11.

    Ep. 14 On Overthinking

    How to stop OVERTHINKING | Stop Overwhelming yourself! How to stop overthinking and overwhelming yourself with negative or heavy thoughts.  There are many things you can do before you start overthinking and overwhelming yourself.  When we overthink, we overwhelm ourselves with thousands of possibilities that cannot all happen at the same time. Before you start creating stories in your head about what can go wrong and what will happen tomorrow understand that non of those predictions are possible. None of those overwhelming thoughts are going to come true. If you don't have the control to change or fix a problem, overwhelming yourself with anxiety will only make your life miserable.   When you have certain overwhelming thoughts try to change the focus and do something else. You can cook, read, go for a walk or a run, watch something inspirational, listen to music, dance, or even journal and write your thoughts out.

  3. 2021. 01. 15.

    Ep 13 Things to give up right now for an easier life

    In this episode I will be sharing with you some things that come to mind that can be let go of and habits to give up that will contribute to a more peaceful life. @innervibration

    Ep 13 Things to give up right now for an easier life

  4. 2020. 10. 18.

    Ep 12: How to choose the right business partner

    How do you choose the right business partner that will help you grow as a person, as a business owner and as a co-owner of the brand/business. The right person is someone you can count on who sees themselves as equal to you and is excited to bring the same energy as you. The ideal person also will have different strengths and weaknesses than you and that should be seen as a complement to your partnership.  Often times, partnerships don't work out because one of the partners is putting in less time and energy than the other. This can become frustrating for the partner doing more work. Remember, you ideally want to bring in a partner to share the work with. But you also have to share the title with. You will have to share the responsibilities and the decision making with this person. So choose wisely, especially before signing any kind of contract. @innervibration

    Ep 12: How to choose the right business partner

  5. 2020. 02. 02.

    Are you ready for a relationship?

    In this episode I am talking to you guys about relationships, and timing. When is a good time to get into a relationship or can you even time something like that? Of course we cannot time when we will meet the right person to share our lives with and be in a relationship with BUT we can detect signs that show us if we are doing it for the right reasons. Here are some signs that show you are NOT ready for a relationship. These wrong reasons for getting into relationships are the same reasons we break up, the same reasons we feel more lonely, the same reasons we feel unworthy and the same reasons we feel insecure and unsatisfied in the relationships. FOLLOW MY ON MY SOCIALS youtube, instagram and iTunes and Anchor and linkedin and everything else basically. Thank you for listening to my thoughts!

  6. 2020. 01. 19.

    EP 10 - HOW TO SHRINK YOUR EGO!

    How to shrink and understand your ego. A lot of people think that your ego is ONLY associated with the behaviour of cockiness or being stubborn. There is a lot more to the human ego that what we know. Most of this awareness and information come from great spiritual teachers of our time who have talked about ego and consciousness. In this episode, I will share with you all some ways to shrink, control and understand your ego. Don't forget to follow me on Instagram and Youtube @innervibration

    EP 10 - HOW TO SHRINK YOUR EGO!

  7. 2019. 12. 25.

    What does it mean to be woke?

    In this episode of the podcast Negar is discussing the meaning of being woke. Have you ever heard someone say they are woke? Or they might say that their “third eye” is opening. What does this mean? It means you are expanding your consciousness and expanding in your spiritual journey. This means that you may be experiencing something totally new and foreign. Being woke means you are seeing your life in a new way. A way that is based on unity, love, understanding, and forgiveness. Instagram and youtube @innervibration

    What does it mean to be woke?

  8. 2019. 12. 05.

    EP 8 Signs He's The One

    In this episode we are talking about signs that show you if someone is meant to stay in your life. This is not an exact blueprint but it will give you a good idea as to what it can feel like and look like if someone is meant to stay.  Often times we get so carried away with what it COULD be that we forget WHAT IS, and we forget how OKAY we were before the relationship started, which makes us want to cling onto the relationship more. Learning to let go is a huge lesson in your life. It will teach you to say goodbye to things that no longer serve you. To learn the signs that someone may be the one for you, listen to this episode and let me know your thoughts.  Also be sure to follow me on instagram and youtube under @innervibration

    EP 8 Signs He's The One
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Welcome to INNERVIBRATION! I'm your host Negar and on my podcast we talk about personal development, self help, emotionall wellbeing and regulation. I am a life coach and becoming a registered Psychotherapist soon.

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  • 제작진
    Negar Jay
  • 방송 연도
    2019년 - 2022년
  • 에피소드
    15
  • 등급
    전체 연령 사용가
  • 저작권
    © Negar Jay
  • 웹사이트 보기
    innervibration