Inside Knowledge Anna Mapson
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- Health & Fitness
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Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you.
In this podcast, I'll dive into the world of IBS nutrition and explore the latest research, share my expert advice, and real-life strategies for managing symptoms and improving your gut health.
My goal is to help you reclaim your life and get back to the things you love, without spending endless hours on the toilet. Free your mind from worrying about embarrassing symptoms or what to eat for your next meal.
Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle.
Follow me on Instagram @goodnessme_nutrition
Work with me - www.goodnessme-nutrition.com/consultations/
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Ep 53 - How your childhood eating could be affecting your IBS
This week is all about how our childhood experiences with food shape adult eating habits.
I cover:
emotional connections to food, attitudes developed during childhood, and the impact of social media on dietary choices. Exploring the complexities of food associations, family mealtime dynamics, parental influences.Suggestions for self-reflection and mindful eating practices are provided, to help you consider your past interactions with food and how it influences dietary behaviours today.
Work with me
Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition -
Ep 52 - The possible cause of your IBS-Diarrhoea
Struggling with IBS-D? Did you know it could be related to bile acid diarrhoea (BAD)? You might not have heard of this, but some studies show that around 34% of people with Diarrhoea predominant IBS may have BAD.
In this episode I'll cover
What are bile acids, and how do we make them?What conditions could lead to issues with bile acid reabsorption? How would a doctor test for bile acid malabsorption, and what medication is available? Diet suggestions for bile acid diarrhoea
Work with me
Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition -
Ep 51 - How to increase your appetite when you have IBS or SIBO
This week focuses on how to increase your desire to eat. I talk about:
difference between hunger and appetitephysical and emotional factors that influence our drive to eat. reconnect with your body's cues by measuring your appetite practical tips for better appetite including the role of flavour, social eating, exercise, and nutrient intake.
Download the tracker I use with my clients here - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker
Listen
Ep 50 - how to gain weight with IBS
Work with me
Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and educational resources to help you reduce unpredictable and painful gut symptoms.
Instagram - @goodnessme_nutrition -
Ep 50 - How to gain weight when you have IBS
Do you react to diet changes every time you try to eat more? If it's stopping you put on weight, listen to this episode.
Trying to gain weight with IBS can be tricky, but it is possible. In this episode I talk through
When to see a doctor about unintentional weight lossUnderstanding whether your weight loss is down to restricted diet, or something else.Could a fear of the consequences of eating be holding you back from gaining weight. How to eat more fat and digest rich meals betterWhy protein is importantTips for improving your appetite
Next week's episode will focus on how to increase your appetite. It's for people who never feel hungry. So, stay tuned for that one.
Links
Download my vegetarian low FODMAP guide - for all the details on beans, and UK fake meat products. https://goodnessmenutrition.vipmembervault.com/products/courses/view/1152028Fat absorption - Bile Acid Diarrhoea - https://www.goodnessme-nutrition.com/gut-health/bile-acid-diarrhoea-a-forgotten-reason-for-ibs-d/
Work with me
Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition -
Ep 49 - Case study - Fear of hunger and restriction, and a noisy digestion
Meet my client Fran in this case study episode.
Fran had constipation, bloating and a very noisy digestion at the start of the Gut Reset programme. By the end her digestion had quietened down, and she was confident eating a wide range of foods.
Hear the details of how I worked with Fran navigating:
Fear of being hungry due to being a very picky eater as a child and always worrying about availability of safe foodsExpectations over losing weight on the low FODMAP diet Understanding signals from your body and responding to them
I hope you enjoy this episode, email me your question about IBS - info@goodnessme-nutrition.com.
Work with me
Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition -
Ep 48 - Breathing for IBS
Breathing plays a significant role in digestion, with stress levels directly impacting IBS. Stress-sensitive disorders like IBS can be aggravated without effective stress management techniques.
In this episode I cover diaphragmatic breathing, alternate nostril breathing, box breathing, 4-7-8 breathing, and belly breathing with visualisation Emotional Freedom Technique (EFT), also known as tapping - While evidence for EFT's efficacy in managing IBS stress is limited, incorporating stress-relief practices into daily life can foster a virtuous cycle of improved well-being and digestion.
Tapping Points:
Top of the Head: Tap gently with your fingertips on the crown of your head.Eyebrow: Tap at the beginning of your eyebrow, right above your nose.Side of the Eye: Tap on the bone bordering the outer corner of your eye.Under the Eye: Tap on the bone beneath your eye.Under the Nose: Tap above your upper lip, right beneath your nose.Chin: Tap beneath your bottom lip, above your chin.Collarbone: Tap just below your collarbone.Under the Arm: Tap on the side of your body, about 4 inches below your armpit.
Episodes
Ep 4 - Controlling IBS with your Mind
Work with me
Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
Customer Reviews
Constructive and Validating
This podcast has helped me so much. I used to feel so alone in my IBS struggles and felt as though I could never get help. I was sick of being told to eat more fiber, drink more water, and exercise. But this podcast offered more helpful and insightful suggestions in a non-judgmental way. I can tell Anna is very knowledgeable in this field! Thank you 🤩