Inside My Box

Janelle Lawrence

5.0 (4)
PERFORMING ARTS

Storytelling through music and art that expands beyond our societal and mental boxes by entering inside mine.

10/06/2024

2.90; moving through anger

Welcome to Mindful Messages, a new mini-series offering short yet powerful reflections while we prepare for Season 2 of Inside My Box. Each episode will dive into mindfulness, intentional living, and self-awareness—designed to center and ground you in your daily journey. In this episode of Inside My Box, I explore the roots of my feelings around the violence in the NYC Subway & what grounds me (and you!) when our feelings are so big. Tune in for reflection, storytelling, and mindful wellness practices. poem by Janelle // jei Lawrence production by Janelle // jei Lawrence music by Janelle // jei Lawrence text available on our blog! to read the blog companion, ⁠click here⁠ to visit the herbal shop, ⁠click here⁠ We're posting every Sunday while we work on Season 2 of Inside My Box & Season 1 of Mindful Messages by jei ! thank you for listening!!

5 min
09/13/2024

*Mindful Messages* rooted: my Herbal Medicine journey

Welcome to Mindful Messages, a new mini-series offering short yet powerful reflections while we prepare for Season 2 of Inside My Box. Each episode will dive into mindfulness, intentional living, and self-awareness—designed to center and ground you in your daily journey. In this episode of Inside My Box, I explore the roots of my journey into herbal medicine and mindfulness. From childhood potions to present-day remedies, I share insights on plant-based healing and the mutual connection between body, mind, and nature. Tune in for reflection, storytelling, and mindful wellness practices. to read the blog companion, click here to visit the herbal shop, click here

10 min
02/16/2021

Episode Eight: Reflections (LIVE) Part II

Welcome to Episode Eight of Inside My Box, THE (virtually) LIVE. SEASON FINALE, Part I. This episode was recorded live featuring music and words by me, Janelle Lawrence. Including my lovely guests Ibtisam Tasnim and TJ Chester! Thank you to my Apprentice David Quang Pham for the tech assistance! You can sign up to be interviewed for Season Two here! You can check out the website here! Sound and Story design by Janelle Lawrence Please Like, Subscribe, and Follow Inside My Box on all your favorite podcasting platforms for updates! Host: Janelle Lawrence @janellemaire Instagram: insidemybox.podcast Twitter: insidemyboxpod

21 min
02/08/2021

Episode Eight: Reflections (LIVE) Part I

Welcome to Episode Eight of Inside My Box, THE (virtually) LIVE. SEASON FINALE, Part I. This episode was recorded live featuring music and words by me, Janelle Lawrence. Including my lovely guests Ibtisam Tasnim and TJ Chester! Thank you to my Apprentice David Quang Pham for the tech assistance! You can sign up to be interviewed for Season Two here! You can check out the website here! Sound and Story design by Janelle Lawrence Please Like, Subscribe, and Follow Inside My Box on all your favorite podcasting platforms for updates! Host: Janelle Lawrence @janellemaire Instagram: insidemybox.podcast Twitter: insidemyboxpod

26 min
01/30/2021

Bedside Bonus Episode 5

I've missed taking you to bed with me. Glad you've come back for more Inside My Box 3 Welcome to Bedside Bonus Episode 5, where I go low tech on Governors Island & ramble myself into a pre-sleep cycle. Grateful for the company on a cold night! Looking to reach out? email: insidemybox.podcast@gmail.com voicemail: anchor Sign up for the live recording of Episode 8 Sign up to be on Season Two! Check out the website Remember to like, subscribe, and follow! Instagram: @insidemybox.podcast Twitter: @insidemyboxpod Host: Janelle Lawrence @janellemaire [Juilliard funds can go to Venmo:@janellemaire Cashapp: $janellemaire]

18 min
01/25/2021

Episode Seven: 'The Forest'

Welcome to Episode Seven of Inside My Box! Created, curated, facilitated by Janelle Lawrence. This episode features music, poetry, performances by me. You can watch the full visual and audio composition on my website. You can learn more about Inside My Box on this website Sound & Story Design by Janelle Lawrence. Please like, subscribe, and follow on Spotify, Google Podcast, Pocketcasts, iTunes, and Anchor. And I'll see you Friday. Sign up for the live recording of Episode 8 Sign up to be on Season Two! @InsideMyBox.Podcast on Instagram

24 min
01/23/2021 · BONUS

What's Inside Your Box Part Duo

What's Inside Your Box Part II ! We hear from (in order) Goddess @sunseedcommunity Denneen @intimatewithwoc Z @4everZ_Jones And I sign us off with a piece from Under The Moon Follow me on instagram @insidemybox.podcast and twitter @insidemyboxpod

4 min
01/19/2021

Episode Six: Honor (the family) & Change

Welcome to Episode Six of Inside My Box! Created, curated, facilitated by Janelle Lawrence. This episode features music, poetry, performances by Me and interviews of: TJ Chester Z @4everZ_Jones And My Momma You can learn more about them on the website Sound & Story Design by Janelle Lawrence. Please like, subscribe, and follow on Spotify, Google Podcast, Pocketcasts, iTunes, and Anchor. And I'll see you next week. Sign up for the live recording of Episode 8 @InsideMyBox.Podcast on Instagram

25 min

TRAILER

Inside My Box Trailer

Season Premiere December Monday December 14th, 2020!

S1

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2 min

5

out of 5

4 Ratings

Storytelling through music and art that expands beyond our societal and mental boxes by entering inside mine.

Creator

Janelle Lawrence
Years Active

2020 - 2024
Episodes

19
Rating

Explicit
Copyright

© Janelle Lawrence
Show Website

Inside My Box