Inside My Head

Tom Gilding
  • 0.0 (0)
  • Mental Health

Hi, I’m Tom. This is me trying to understand how my brain works, in real time. I have ADHD and autism, and this podcast is where I talk through how that shows up in my life, from overthinking and running to work and everything in between. It’s honest, unscripted, and usually me figuring things out as I go.

Episodes

  1. Apr 11

    What It Actually Feels Like (ADHD & Autism)

    Episode 1: What It Actually Feels Like (ADHD & Autism) In this first episode, I try to explain what it actually feels like to live with ADHD and autism. Not the surface-level version, but the constant thinking, the over-analysing, and the way it shows up in running, work, and everyday life. This isn’t a guide or a set of answers, it’s me figuring things out in real time. Thank you for listening, Tom If there’s a topic you’d like me to talk about, feel free to message me on Instagram. You can find me at @tom_gilding

    19 min
  • 1 Episode

About

Hi, I’m Tom. This is me trying to understand how my brain works, in real time. I have ADHD and autism, and this podcast is where I talk through how that shows up in my life, from overthinking and running to work and everything in between. It’s honest, unscripted, and usually me figuring things out as I go.

Information

  • Creator
    Tom Gilding
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © 2026 Inside My Head