Inside My Headspace

Rebecca Mackey
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  • 정신 건강
  • 매주 업데이트

Opening up about our feelings is something we often struggle with. In this podcast we want to share our mental health experience, strength and hope through our struggles and stories to help show you, you are not alone. We can help one another get through the tough times.

에피소드

  1. 2023. 12. 23.

    Life Update Episode 4

    After a hiatus of about 9 months Inside my Headspace is BACK. This is a life update with little to no structure. Just a fly off the rails back to the grind of podcasting please give a listen. I am back. Thanks for the support. IG: bec.mackey YouTube: Bec Mackey

  2. 2023. 03. 09.

    How I am working through my anxiety today.

    This episode I talk more about how I manage and cope with my anxiety and depression in current time. I touch one some points from my past which still affect me today. I hope you get something out of this episode.  If you know of someone who you think would benefit from listening to this podcast please share this episode or channel with them.  Don't forget to like, subscribe and comment to help me help more people.  Thanks for listening.  For more follow me on social: IG: @bec.mackey TikTok: becfitness1

  3. 2023. 02. 10.

    My Story part 2

    A continued dive into my story of my mental health struggles. I dive deeper into my rock bottom and touch on how I started to come away from that version of myself.  Please know I talk about my personal experience with mental health which may trigger anyone with mental health.

  4. 2023. 01. 31.

    Sharing my Story - My Journey with Mental Health Part 1

    This is a look into my personal story of my struggles with mental health. I take you back to middle school and high school where I first started to experience stronger bouts of depression and anxiety. I hope through hearing my story and opening up about it more. I will show others there are not alone.  There is some cursing, vulnerability and emotion in this first episode. I hope you get something out of it.  Part 2 will be uploaded next week.  For more follow me on social:  IG: @bec.mackey  TikTok: becfitness1

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5
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2개의 평가

소개

Opening up about our feelings is something we often struggle with. In this podcast we want to share our mental health experience, strength and hope through our struggles and stories to help show you, you are not alone. We can help one another get through the tough times.

정보

  • 제작진
    Rebecca Mackey
  • 방송 연도
    2023년
  • 에피소드
    4
  • 등급
    무삭제판
  • 저작권
    © Rebecca Mackey
  • 웹사이트 보기
    Inside My Headspace