Inside my mind

Joana Ferreira
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Welcome to inside my mind podcast!!! Teenage and adulting years are the most chaotic and self discovering times, luckily Joana is up to share her thoughts and experiences to help.A lot of convo about self esteem and personal growth to inspire anyone who wants to dive in the self love and confidence process and help your relationship with yourself and others.You never know what to expect when this twenty something year old shares what’s inside her mind, so stay tuned every Friday for new episodes.

  1. 28/06/2024

    It’s ok to not be okay

    In Today’s episode Joana talks about struggles and how to deal with them.

    11 phút

  2. 31/05/2024

    Stay unbothered and get over

    In today’s episode Joana talks about how to let go and be unbothered.

    9 phút

  3. 24/05/2024

    Know your worth

    In today’s episode Joana talks about the importance of being aware of your worth and not allowing others to step on your toes.

    9 phút

  4. 17/05/2024

    Body image, struggles & comparison

    Joana talks about the struggles that comparison brings and how it affects on how we see ourselves and how we love our body.

    12 phút

  5. 10/05/2024

    Mental health & the lack of motivation

    How can our mental health have an impact on motivation?In today’s episode Joana talks about the struggles of mental health and the lack of motivation that comes with it and shares her experience, thoughts and tips on how to overcome and improve yourself through the process.

    13 phút

  6. 07/07/2023

    Self love + Confidence

    Hello Besties in today’s episode we are going to talk about self love and learn more about how to love yourself and build some confidence.

    28 phút

  7. 12/05/2023

    How to enjoy being alone

    Hello besties in today’s episode I share some tips on how to prioritize yourself and appreciate the time you spend with yourself.

    16 phút

  8. 28/04/2023

    The art of saying no

    Do you want to stop feeling guilty for saying no?Do you want to start saying no and prioritizing your needs?Then this episode was made for you, get comfy and let’s talk about how important the art of saying no is.

    14 phút
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Giới Thiệu

Welcome to inside my mind podcast!!! Teenage and adulting years are the most chaotic and self discovering times, luckily Joana is up to share her thoughts and experiences to help.A lot of convo about self esteem and personal growth to inspire anyone who wants to dive in the self love and confidence process and help your relationship with yourself and others.You never know what to expect when this twenty something year old shares what’s inside her mind, so stay tuned every Friday for new episodes.

Thông Tin

  • Nhà sáng tạo
    Joana Ferreira
  • Tập
    25
  • Xếp hạng
    Sạch
  • Bản quyền
    © Joana Ferreira
  • Trang web chương trình
    Inside my mind