10 episodes

Welcome to The Inside Out Wellness Podcast! Week after week, Mind-Body Connection Expert Katie Hardy of WholeHardy.com teaches you how to create a healthier MIND so you can build your healthiest SELF - even if you think it's too late! Certified in Integrative Wellness & Behavior Change by Duke Health, Katie shows you how to confidently create & consistently show up for a Total Wellness Lifestyle based on YOUR personality, schedule, and goals. Katie shares realistic and effective perspective shifts & practices that she uses as a sought-after Mind-Body coach - all while juggling work, kids, marriage, friendships, passions, and more. Along with sharing her best kept secrets, she interviews the best in the industry who will share their secrets to help you get inspired, and tackle your biggest goals in the *Total Wellness Trifecta* of Food, Fitness and Focus. What do you say? Are you in? Because at WholeHardy Health, LLC - we believe that wellness doesn’t have to feel like work, but it does need to happen from the inside out.

Inside Out Wellness Katie Hardy of @WholeHardy

    • Mental Health
    • 4.8, 25 Ratings

Welcome to The Inside Out Wellness Podcast! Week after week, Mind-Body Connection Expert Katie Hardy of WholeHardy.com teaches you how to create a healthier MIND so you can build your healthiest SELF - even if you think it's too late! Certified in Integrative Wellness & Behavior Change by Duke Health, Katie shows you how to confidently create & consistently show up for a Total Wellness Lifestyle based on YOUR personality, schedule, and goals. Katie shares realistic and effective perspective shifts & practices that she uses as a sought-after Mind-Body coach - all while juggling work, kids, marriage, friendships, passions, and more. Along with sharing her best kept secrets, she interviews the best in the industry who will share their secrets to help you get inspired, and tackle your biggest goals in the *Total Wellness Trifecta* of Food, Fitness and Focus. What do you say? Are you in? Because at WholeHardy Health, LLC - we believe that wellness doesn’t have to feel like work, but it does need to happen from the inside out.

    A Registered Dietitian's Approach to Carbs & Snacks, with Morgan Murdock of HealthLoft

    A Registered Dietitian's Approach to Carbs & Snacks, with Morgan Murdock of HealthLoft

    Overthinking whether you should skip carbs & snacks? Chicago-based Registered Dietitian Morgan Murdock from the HealthLoft tells you WHY carbs & snacks are NOT the enemy, and HOW to eat them to get the physical & mental results you desire.

    • 45 min
    Bloated? Body Aches? Skin Issues? Treat them from the Inside Out, with Kira Whitham

    Bloated? Body Aches? Skin Issues? Treat them from the Inside Out, with Kira Whitham

    If you've been feeling bloated with body aches or skin issues, listen up! We've got Functional Nutrition Specialist Kira Whitham on the show today talking all about treating these issues from the inside out!

    • 42 min
    The Beautifully Ugly & Fulfilling Journey of Self-Discovery, with Letina Mata

    The Beautifully Ugly & Fulfilling Journey of Self-Discovery, with Letina Mata

    We're going deep into the beautiful, uncomfortable, often ugly, yet wholeheartedly fulfilling journey of self-discovery with Letina Mata! What does self-discovery mean? How do we know we need it? Where to start? It's all HERE!

    • 44 min
    BONUS: Before You "Self-Care" You Must Be Self-AWARE

    BONUS: Before You "Self-Care" You Must Be Self-AWARE

    You must be self-AWARE before you can carefully choose, intentionally practice, and wholeheartedly benefit from self-care! And how do you become self-AWARE? That's what we're discussing today, and it includes something I can MIND-care...

    • 31 min
    How to Channel Your Inner Beyonce During Any Crisis, with Empowerment Coach Patricia Love

    How to Channel Your Inner Beyonce During Any Crisis, with Empowerment Coach Patricia Love

    Whether you’re listening to this episode during the summer of 2020 or not, or whether you’re living through an external crisis or not, we ALL have internal crises that we’re dealing with every single day. So on today’s show, motivational & encouragement coach Patricia Love & I discuss how by taking pause, responsibility, and action … you CAN live a life of peace during times of chaos.

    • 36 min
    The Secret to Ending Emotional Eating with Food Freedom Expert Elizabeth Dall

    The Secret to Ending Emotional Eating with Food Freedom Expert Elizabeth Dall

    005. Learn the secret to breaking out of Food Prison and finally achieving Food FREEDOM! If you feel shameful, guilty, or regretful about what, why or how you eat, this episode is a MUST listen.

    • 38 min

Customer Reviews

4.8 out of 5
25 Ratings

25 Ratings

MichEvans522 ,

Katie is the real deal y’all

Katie has been interested in fitness and taking care of ones body since I met her my freshman year of college. She would buy every fitness magazine, read every fitness article online and went to the gym way more than the rest of us (maybe all of us combined 🤣). I love hearing how she has transformed her true passion into helping others feel wonderful about themselves. Her podcast information is practical, long lasting and totally do-able for busy women in 2020. I love how she focuses on, not just learning to love the way you look, but helps to teach you how to love yourself from the inside out. Keep up the good work sis!!

ferguson317 ,

A great listen

Kate has such a positive heart and attitude! Listening to this podcast during my morning walk is a great way to start the day!

jeffreyeric ,

The perspective you didn’t know you needed but have been searching for.

THIS is why diets fail. THIS is why weight keeps coming back. And THIS is what changes everything! If you’re feeling frustration or ‘stuckness’ in your life, THIS is the perspective you’ve been searching for. Katie’s knowledge, passion, and enthusiasm are persuasive and intoxicating and I quickly found myself feeling like I was just having a great conversation with a new friend. Thank you for being you and sharing that with the rest of us!

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