4 episodes

Welcome to The Inside Out Wellness Podcast! Week after week, Mind-Body Connection Expert Katie Hardy of WholeHardy.com teaches you how to create a healthier MIND so you can build your healthiest SELF - even if you think it's too late! Certified in Integrative Wellness & Behavior Change by Duke Health, Katie shows you how to confidently create & consistently show up for a Total Wellness Lifestyle based on YOUR personality, schedule, and goals. Katie shares realistic and effective perspective shifts & practices that she uses as a sought-after Mind-Body coach - all while juggling work, kids, marriage, friendships, passions, and more. Along with sharing her best kept secrets, she interviews the best in the industry who will share their secrets to help you get inspired, and tackle your biggest goals in the *Total Wellness Trifecta* of Food, Fitness and Focus. What do you say? Are you in? Because at WholeHardy Health, LLC - we believe that wellness doesn’t have to feel like work, but it does need to happen from the inside out.

Inside Out Wellness Katie Hardy of @WholeHardy

    • Mental Health
    • 4.8, 24 Ratings

Welcome to The Inside Out Wellness Podcast! Week after week, Mind-Body Connection Expert Katie Hardy of WholeHardy.com teaches you how to create a healthier MIND so you can build your healthiest SELF - even if you think it's too late! Certified in Integrative Wellness & Behavior Change by Duke Health, Katie shows you how to confidently create & consistently show up for a Total Wellness Lifestyle based on YOUR personality, schedule, and goals. Katie shares realistic and effective perspective shifts & practices that she uses as a sought-after Mind-Body coach - all while juggling work, kids, marriage, friendships, passions, and more. Along with sharing her best kept secrets, she interviews the best in the industry who will share their secrets to help you get inspired, and tackle your biggest goals in the *Total Wellness Trifecta* of Food, Fitness and Focus. What do you say? Are you in? Because at WholeHardy Health, LLC - we believe that wellness doesn’t have to feel like work, but it does need to happen from the inside out.

    6 Simple Things That Boost Energy Naturally

    6 Simple Things That Boost Energy Naturally

    Inside Out Energy! 6 Simple Things That Boost Energy Naturally.

    • 30 min
    How to Bust Out of Your Quarantine Funk! 5 Non-Cheesy, Totally Effective Ways to Feel Like Yourself Again.

    How to Bust Out of Your Quarantine Funk! 5 Non-Cheesy, Totally Effective Ways to Feel Like Yourself Again.

    Learn the 5 non-cheesy, totally effective ways to bust out of your quarantine funk (or any funk for that matter) EVEN if you think things will go back to normal on their own.

    • 32 min
    How to Set Your Own Speed Limits for Self-Growth with Rising Moms Founder Renae Fieck

    How to Set Your Own Speed Limits for Self-Growth with Rising Moms Founder Renae Fieck

    #003. How to set your own speed limits on self-growth & honor where you are right now

    • 32 min
    Welcome to Inside Out Wellness!

    Welcome to Inside Out Wellness!

    Welcome to the pilot episode of The Inside Out Wellness Podcast! Learn how to create a healthier MIND so you can build your healthiest BODY - even if you think it's too late!

    • 13 min

Customer Reviews

4.8 out of 5
24 Ratings

24 Ratings

ferguson317 ,

A great listen

Kate has such a positive heart and attitude! Listening to this podcast during my morning walk is a great way to start the day!

jeffreyeric ,

The perspective you didn’t know you needed but have been searching for.

THIS is why diets fail. THIS is why weight keeps coming back. And THIS is what changes everything! If you’re feeling frustration or ‘stuckness’ in your life, THIS is the perspective you’ve been searching for. Katie’s knowledge, passion, and enthusiasm are persuasive and intoxicating and I quickly found myself feeling like I was just having a great conversation with a new friend. Thank you for being you and sharing that with the rest of us!

lindfro ,

Great way to start your day!

I love this podcast - Katie’s positivity and thoughtful advice is like a quick way to re-load, refresh and kick off your day right.

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