60 episodes

Welcome to The Inside Out Wellness Podcast! Where health-craving yet life-juggling women come for a fresh perspective on creating a healthier MIND so you can build your healthiest SELF... even if you think it's too late! Corporate working mom and Duke Health certified wellness counselor Katie Hardy of @WholeHardy and WholeHardy.com serves up practical, simple and effective tools all about empowered eating, easy mind care, time-saving workouts, family meals and so much more.Tired of feeling like you need to give up carbs, sugar and booze forever and workout 7 days a week for 60 minutes a pop?Ready to say "peace out" to deprivation diets, insane workouts, and awkward meditations - all of which don't make you feel any better?Want to FEEL AWESOME for the majority of minutes in your life?Want to confidently create & consistently show up for a Total Wellness Lifestyle based on YOUR personality, schedule, and goals?Then let's go! Tune in each week to hear Katie share realistic and life-changing perspective shifts & practices that she uses as a sought-after Mind-Body Breakthrough Coach - all while juggling work, kids, marriage, friendships, passions, and more. Along with sharing her best kept secrets, she interviews the best in the industry who will share their secrets to help you get inspired, and tackle your biggest goals in the *Total Wellness Trifecta* of Food, Fitness and Focus. What do you say? Are you in? Because at WholeHardy Health, LLC - we believe that wellness doesn’t have to feel like work, but it does need to happen from the inside out.

Inside Out Wellness Katie Hardy of @WholeHardy

    • Health & Fitness
    • 4.9 • 29 Ratings

Welcome to The Inside Out Wellness Podcast! Where health-craving yet life-juggling women come for a fresh perspective on creating a healthier MIND so you can build your healthiest SELF... even if you think it's too late! Corporate working mom and Duke Health certified wellness counselor Katie Hardy of @WholeHardy and WholeHardy.com serves up practical, simple and effective tools all about empowered eating, easy mind care, time-saving workouts, family meals and so much more.Tired of feeling like you need to give up carbs, sugar and booze forever and workout 7 days a week for 60 minutes a pop?Ready to say "peace out" to deprivation diets, insane workouts, and awkward meditations - all of which don't make you feel any better?Want to FEEL AWESOME for the majority of minutes in your life?Want to confidently create & consistently show up for a Total Wellness Lifestyle based on YOUR personality, schedule, and goals?Then let's go! Tune in each week to hear Katie share realistic and life-changing perspective shifts & practices that she uses as a sought-after Mind-Body Breakthrough Coach - all while juggling work, kids, marriage, friendships, passions, and more. Along with sharing her best kept secrets, she interviews the best in the industry who will share their secrets to help you get inspired, and tackle your biggest goals in the *Total Wellness Trifecta* of Food, Fitness and Focus. What do you say? Are you in? Because at WholeHardy Health, LLC - we believe that wellness doesn’t have to feel like work, but it does need to happen from the inside out.

    What To Do When You're Done With Diets: TripleFit

    What To Do When You're Done With Diets: TripleFit

    60.  While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body...

    You also likely learned don't want to eat that way every dang day of your life.

    So what's a health seeker to do who wants to slim down, tone up, think sharp, and keep going...but not be held to a dreadful & unsustainable diet or exercise routine?

    I had the same question. And since I couldn't find a viable solution, I created it myself.

    It's called TripleFit, and it's based on the noteworthy yet simple philosophy of The Power of 3.

    3 Wellness Pillars:
    Food: Not just what to eat, but why, how, when, and where.Focus: Not just mindfulness, but what to think when you want to cave.Fitness: Not just workout advice, but how to create more energy with less effort.3 Systems for Each Pillar:
    Personality: How your Enneagram Type caters to your inherent tendencies and traits.Preferences: How to factor in your Bio-Individuality to respect the unique ways your body functions.Priorities: How to Treat Your Body Like A Business by locking in your Goals, KPIs, Actions, and Milestones.3 Blocks of 3 Weeks:
    Weeks 1-3: Sept. 11 - Oct. 1Weeks 4-6: Oct. 2 - Oct. 22Weeks 7-9: Oct. 23 - Nov. 11Including an Onboarding week at the start, and Final Assessment at the end.

    >>>See the TripleFit Schedule & Curriculum Outline Here

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    FREE PERSONALITY-BASED WELLNESS GUIDE

    Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality
    A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides----------------------------------------------------------------------------------
    If you like connecting your personality to your health habits, snag more wellness wisdom here:

    SITES
    - Website (Blog, Recipes, Programs): https://wholehardy.com

    SOCIALS
    - Twitter: https://twitter.com/wholehardy
    - Instagram: https://instagram.com/wholehardy
    - Facebook: https://facebook.com/wholehardy
    - YouTube: https://wholehardy.com/youtube

    • 21 min
    The Absolute Worst Way To Start A Health Program

    The Absolute Worst Way To Start A Health Program

    59.  Hey health seeker and welcome back to the Inside Out Wellness Podcast where we’re all about the fact that 2 different people approach the same exact diet or fitness program in 2 totally different ways.

    Today’s episode offers a sneak peak into the 5-day Crack Your Consistency Code health challenge we hosted this week.

    Now, the mission of WholeHardy Health, LLC is to save disappointed dieters and help them become Consistency Queens & Kings by ditching cookie cutter health programs they dread and creating Personal Wellness Systems they love.

    So as a pre-req to your PWS, the goal of Crack Your Consistency Code is to take you From Excuses To Action in 5 Days So You Can Finally Slim Down, Tone Up, Think Sharp, And KEEP GOING (Even If You’ve Tried Every Dumb Diet Fad On The Internet, Like Me)

    If these outcomes resonate with you, then you’re likely eager to finally: 
    Stop letting your schedule dictate your shapeStart building energy and motivation on autopilotShow up with intent to workouts you actually enjoyDitch restrictive diets you’re only able to sustain for 4 daysBecome a Consistency King or Queen in wellness, no more excusesIf that’s the case, keep listening to hear Day 1 of the video challenge. Get a notebook or journal because if you know me, you know my lessons go deep to your core. Because shallow wellness doesn’t last.
     ----------------------------------------------------------------------------------

    FREE PERSONALITY WELLNESS GUIDE
    Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality
    A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides----------------------------------------------------------------------------------
    If you like connecting your personality to your health habits, snag more wellness wisdom here:

    SITES
    - Typeshare (Social Blog): https://typeshare.co/katiehardy
    - Website (Blog, Recipes, Programs): https://wholehardy.com

    SOCIALS
    - Twitter: https://twitter.com/wholehardy
    - Instagram: https://instagram.com/wholehardy
    - Facebook: https://facebook.com/wholehardy
    - YouTube: https://wholehardy.com/youtube

    PODCAST
    - Apple: https://WholeHardy.com/itunes
    - Spotify: https://WholeHardy.com/spotify

    • 33 min
    How to Eat for Your Enneagram Type: Thinker Types 5, 6, 7

    How to Eat for Your Enneagram Type: Thinker Types 5, 6, 7

    058. Stop making this biggest eating habit mistake. 
    What's the mistake? Not acknowledging how your personality impacts your eating patterns.

    What does that mean? Instead of leveraging the superpowers of your personality, you're letting your antihero take control and reverse all of your health efforts.

    How do you fix it? Listen to our 3-part series called "Tips For Your Type: Optimal Eating Habits and Food Choices for Your Enneagram Personality."

    Part 1: Eating in the Gut/Anger Triad
    • Type 8: Challengers
    • Type 9: Peacemakers
    • Type 1: Perfectionists

    Part 2: Eating in the Heart/Feelings Triad
    • Type 2: Helpers
    • Type 3: Achievers
    • Type 4: Individualists

    Part 3: Eating in the Head/Thinking Triad
    • Type 5: Investigators
    • Type 6: Skeptics 
    • Type 7: Enthusiasts

    In this episode, we dive into the Head/Thinking Triad: Here's what Enneagram Types 5, 6, and 7 need to know to master their eating habits.
    -------------------------------------------------
    FREE PERSONALITY WELLNESS GUIDE
    Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality
    A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides-------------------------------------------------
    If you like connecting your personality to your health habits, snag more wellness wisdom here:

    SITES
    - Typeshare (Social Blog): https://typeshare.co/katiehardy
    - Website (Blog, Recipes, Programs): https://wholehardy.com

    SOCIALS
    - Twitter: https://twitter.com/wholehardy
    - Instagram: https://instagram.com/wholehardy
    - Facebook: https://facebook.com/wholehardy
    - YouTube: https://wholehardy.com/youtube

    PODCAST
    - Apple: https://WholeHardy.com/itunes
    - Spotify: https://WholeHardy.com/spotify

    • 32 min
    Eating Tips for Your Enneagram Type: Heart Triad 2s, 3s, 4s

    Eating Tips for Your Enneagram Type: Heart Triad 2s, 3s, 4s

    057. Your inherent character eats in certain ways.
    And learning how you eat now and what's actually best for your personality will unlock optimal freedom in your get-healthy action plan for life.

    So we're kicking off a 3-part series called "Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality."

    Part 1: Eating in the Gut/Anger Triad
    • Type 8: Challengers
    • Type 9: Peacemakers
    • Type 1: Perfectionists

    Part 2: Eating in the Heart/Feelings Triad
    • Type 2: Helpers
    • Type 3: Achievers
    • Type 4: Individualists

    Part 3: Eating in the Head/Thinking Triad
    • Type 5: Investigators
    • Type 6: Skeptics 
    • Type 7: Enthusiasts


    In this episode, we dive into the Heart/Feelings Triad: Here's what Enneagram Types 2, 3, and 4 need to know to master their eating habits.
    -------------------------------------------------
    FREE PERSONALITY WELLNESS GUIDE
    Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality
    A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides-------------------------------------------------
    If you like connecting your personality to your health habits, snag more wellness wisdom here:

    SITES
    - Typeshare (Social Blog): https://typeshare.co/katiehardy
    - Website (Blog, Recipes, Programs): https://wholehardy.com

    SOCIALS
    - Twitter: https://twitter.com/wholehardy
    - Instagram: https://instagram.com/wholehardy
    - Facebook: https://facebook.com/wholehardy
    - YouTube: https://wholehardy.com/youtube

    PODCAST
    - Apple: https://WholeHardy.com/itunes
    - Spotify: https://WholeHardy.com/spotify

    • 30 min
    Enneagram Eating Habits: Type 8, 9, 1 (Gut Triad)

    Enneagram Eating Habits: Type 8, 9, 1 (Gut Triad)

    056. Personality Wellness 101: Your inherent character eats in certain ways.
    Learning how you eat now and what's best for your Type will unlock optimal freedom in your get-health action plan for life.

    So we're kicking off a 3-part series called - Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality

    Part 1: Eating in the Gut/Anger Triad

    • Type 8: Challengers
    • Type 9: Peacemakers
    • Type 1: Perfectionists

    Part 2: Eating in the Heart/Feelings Triad

    • Type 2: Helpers
    • Type 3: Achievers
    • Type 4: Individualists

    Part 3: Eating in the Head/Thinking Triad

    • Type 5: Investigators
    • Type 6: Skeptics 
    • Type 7: Enthusiasts


    Let's start with the Gut Triad: Here's what Enneagram Numbers 8, 9, and 1 need to know to master their eating habits:
    -------------------------------------------------
    FREE PERSONALITY WELLNESS GUIDE
    Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality
    A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides-------------------------------------------------
    If you like connecting your personality to your health habits, snag more wellness wisdom here:

    SITES
    - Typeshare (Social Blog): https://typeshare.co/katiehardy
    - Website (Blog, Recipes, Programs): https://wholehardy.com

    SOCIALS
    - Twitter: https://twitter.com/wholehardy
    - Instagram: https://instagram.com/wholehardy
    - Facebook: https://facebook.com/wholehardy
    - YouTube: https://wholehardy.com/youtube

    PODCAST
    - Apple: https://WholeHardy.com/itunes
    - Spotify: https://WholeHardy.com/spotify

    • 33 min
    4 Work Remote Health Hacks (For a Fit Body & Brain)

    4 Work Remote Health Hacks (For a Fit Body & Brain)

    055. If you do it right, working remote is the most powerful asset for your health.
    But the truth is, most people have no idea how to leverage it for their wellbeing.
    Today you're getting 4 Work Remote Health Hacks, each jam-packed full of detail and suggestions.

    -------------------------------------------------

    As you hear me repeatedly say: 2 different people approach the same exact health plan in 2 totally different ways.

    You see, in order to become your Ideal Health Self, you need to understand and leverage your unique personality.

    That's where Personality Wellness comes in.

    It's time to STOP wasting your time & tears on mass-made diet & fitness programs, and START using your character to your advantage to live vibrantly for your people, passions, profession, and purpose.

    This FREE Wired for Wellness Starter Kit is designed to teach you how:
    FREE GUIDE
    Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality
    A 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides-------------------------------------------------
    If you like connecting your personality to your health habits, snag more wellness wisdom here:

    SITES
    - Typeshare (Social Blog): https://typeshare.co/katiehardy
    - Website (Blog, Recipes, Programs): https://wholehardy.com

    SOCIALS
    - Twitter: https://twitter.com/wholehardy
    - Instagram: https://instagram.com/wholehardy
    - Facebook: https://facebook.com/wholehardy
    - YouTube: https://wholehardy.com/youtube

    PODCAST
    - Apple: https://WholeHardy.com/itunes
    - Spotify: https://WholeHardy.com/spotify

    • 35 min

Customer Reviews

4.9 out of 5
29 Ratings

29 Ratings

Casey Northcutt ,

Episode 20!

For those like me who are at times defeated by both over thinking and rash judgment, this episode will resonate with you. Katie’s calming and rational words will help guide you to the most important question of all, is ______ something you truly believe in? As Katie states, the pre-work is just as important as achieving the goal itself. Congrats, KH!

MichEvans522 ,

Katie is the real deal y’all

Katie has been interested in fitness and taking care of ones body since I met her my freshman year of college. She would buy every fitness magazine, read every fitness article online and went to the gym way more than the rest of us (maybe all of us combined 🤣). I love hearing how she has transformed her true passion into helping others feel wonderful about themselves. Her podcast information is practical, long lasting and totally do-able for busy women in 2020. I love how she focuses on, not just learning to love the way you look, but helps to teach you how to love yourself from the inside out. Keep up the good work sis!!

ferguson317 ,

A great listen

Kate has such a positive heart and attitude! Listening to this podcast during my morning walk is a great way to start the day!

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