Inside Out With Kris

Kris Byrnes
  • 3.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Inside Out With Kris the podcast bringing you a new level of delusional conversations for the consciously elevated women who are ready to move with intentionality and speed. Inspired by my own mind bending and life altering lessons as a mum and coach I deliver thought provoking conversations surrounding health, mindset, business, motherhood and so much more. We cut right through the BS and straight to the juice bringing you a weekly dose of spicy mindset. For the woman who is done playing small and is ready to build a bulletproof mindset search Inside Out With Kris on Apple Podcasts, Youtube or Spotify and hit subscribe, new episodes every Monday 6am. Follow along with Kris on IG & Tiktok @insideoutwithkris Coaching & Mentoring www.insideoutwithkris.com.au

  1. 4D AGO

    Tracy Vo on Adrenaline, Grief, and The Media

    In this episode, Kris sits down with a seasoned Australian journalist to talk about finding your calling early, staying composed in high-pressure environments, and what it really means to be “the calm in the chaos.” From deciding on a journalism career at just 14 years old, to coming full circle working alongside mentors years later, this conversation explores how instinct, curiosity, and resilience can quietly shape a life’s work. They unpack the reality of working in news, the adrenaline of deadlines, reporting on bushfires, floods, cyclones, crime scenes, and breaking stories and the discipline required to remain grounded when everything around you is urgent and emotional. A powerful reminder emerges throughout the conversation: you are the conduit, not the story. Staying neutral, composed, and emotionally regulated isn’t about suppression; it's a skill built through experience, repetition, and self-awareness. The episode also touches on: Being told as a teenager you’d “get nowhere” and proving otherwise How curiosity (not nosiness) makes a great journalist Learning to regulate adrenaline and nerves in live, high-stakes moments The difference between being composed in the moment vs processing emotion after Navigating instant feedback and public scrutiny in the age of social media Grief This is an honest, affirming conversation about trusting the pull you feel early in life, learning emotional regulation in demanding roles, and understanding your place when you’re holding space for others’ stories. A grounded conversation about purpose, pressure, and finding calm when it matters most.

    44 min

  2. 12/07/2025

    The Conversation Every Woman Needs: Body Acceptance with Rose Oates

    In today’s episode, I sit down with the incredible Rose Oates for a raw, honest and deeply needed conversation about body acceptance, self-love, women’s health and letting go of the toxic narratives we’ve inherited about our worth. We dive into: • How the wellness and fitness space shapes women’s identity • What real self-love looks like (beyond Instagram quotes) • How to detach your value from weight, scales and perfection • The mindset shifts that changed Rose’s entire relationship with her body • Why authenticity matters now more than ever • How to raise girls (and boys) in a world obsessed with appearance • The emotional, behavioural and unconscious pieces women don’t talk about enough If you’ve ever struggled with body image, comparison, shame, or the constant pressure to “fix” yourself, this conversation will feel like a breath of fresh air. Rose brings truth, warmth, intelligence and permission to finally feel at home in your own skin. Hit follow, rate the episode, and share it with a woman who needs this message today.

    47 min

  3. 11/18/2025

    She Quit Boys Club And Walked Through The Shops In Her Undies Episode 161 With Heidi Anderson

    Heidi Anderson doesn’t just challenge the system she burns it down with confidence and truth. In this episode, the ex-radio queen turned visibility mentor gets brutally honest about the identity she had to kill to leave commercial radio, what vulnerability really costs, and the dark side of being “seen” online. We talk about the fine line between authenticity and performance, the trends destroying women’s confidence on Instagram, and the truth she’s still too scared to say out loud. This one’s raw, real, and guaranteed to make you rethink what confidence actually looks like. Connect with Heidi _heidianderson

    52 min

  4. 11/02/2025

    Doing Motherhood Different Episode 160 With Justice Bower

    Becoming a mum at seventeen isn’t easy — especially when you’re coming from a strong, traditional community where expectations run deep and opinions run louder. Justice Bower did it anyway. With love, grit, and grace, she built a family rooted in strength and authenticity. From raising a child with additional needs to redefining what motherhood looks like for her, Justice has navigated each season with courage and conviction. In this episode, we talk about doing motherhood differently — choosing growth over judgment, connection over perfection, and how the power of community and self-belief can shape the next generation. I’m honoured to call Justice a friend, and I’m proud to share her story with you. Connect with Justice IG @byjusticebower

    49 min

  5. 10/05/2025

    #159 'I Had The Perfect Life On Paper... And I Left' A Conversation With Ebony Kay On Taking Bold Action, Healing From DV And Jumping Into Business With Your Best Friend.

    Trigger Warning: This episode contains discussions about domestic violence and may be distressing for some listeners. Please take care while listening, and if you need support, contact 1800 RESPECT on 1800 737 732 for confidential help available 24 hours a day. In this raw and powerful conversation, Ebony opens up about how she's turned her pain into purpose — launching a business with her best friend and creating a life that’s truly her own. We talk about the cost of ignoring your intuition, the messy middle of healing, and what it really takes to back yourself when the world expects you to stay small. If you’ve ever looked at your life or relationship and thought, “This should feel enough… but it doesn’t,” this episode will remind you that leaving what breaks you is sometimes the most radical act of self-love there is. @eb__kay // Co- owner @club94_kotara

    49 min

  6. 09/24/2025

    #158 Facing Your Monster: WHY Shadow Work WORKS 📈🪞

    Let’s get real — the parts of yourself you try to hide, deny, or shove down? They’re running the show whether you admit it or not. That’s your shadow. In this 3 minute solo episode, I’m breaking down exactly what shadow work is and why ignoring it is costing you more than you think. T (Hint: it’s confronting as hell). If you’re ready to stop playing small and start reclaiming your power, this is the conversation you can’t afford to miss. DM me 'Shadow' and I'll send you my free introduction to shadow work ebook with 50+ journal prompts that will propel you forward in your life.

    3 min

  7. 09/21/2025

    #157 Michelle Bridges Unfiltered: Menopause, Motherhood And MORE

    In this raw and powerful episode, I sit down with Michelle Bridges — fitness icon, author, and truth-teller — for a conversation that might be her most important yet. Michelle opens up about her newfound life purpose: supporting women through perimenopause, a transition that so many feel blindsided by but no one is talking about openly enough. She also reveals the secret project she’s been working on behind the scenes: her brand-new book, now officially released GET YOURS HERE - https://12wbt.com/book-bonus/ This wasn’t just another interview. Michelle brought fire. She brought energy, passion, education, and truth in every answer. It was one of my favourite interviews to date — the kind you wish you could stretch on for hours. Whether you’re approaching perimenopause, in the thick of it, or supporting someone who is, this conversation will shake you awake and remind you: you’re not broken, you’re powerful, and you get to thrive in this season.

    42 min

  8. 09/17/2025

    #156 You're Not A 'People Pleaser' You Just Want To Be Liked 🤥😈

    Solo episode where you can't avoid your self proclaimed people pleaser title. If you are constantly burnt out, and blame being a people pleasing as the problem.. its actually not it, you're the problem babe. Share this episode with your people pleaser girlies who need stop the BS and start owning their truth. For more follow @insideoutwithkris

    4 min
See All (163)

Ratings & Reviews

3
out of 5
2 Ratings

About

Inside Out With Kris the podcast bringing you a new level of delusional conversations for the consciously elevated women who are ready to move with intentionality and speed. Inspired by my own mind bending and life altering lessons as a mum and coach I deliver thought provoking conversations surrounding health, mindset, business, motherhood and so much more. We cut right through the BS and straight to the juice bringing you a weekly dose of spicy mindset. For the woman who is done playing small and is ready to build a bulletproof mindset search Inside Out With Kris on Apple Podcasts, Youtube or Spotify and hit subscribe, new episodes every Monday 6am. Follow along with Kris on IG & Tiktok @insideoutwithkris Coaching & Mentoring www.insideoutwithkris.com.au

Information

  • Creator
    Kris Byrnes
  • Years Active
    2020 - 2026
  • Episodes
    163
  • Rating
    Explicit