inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Jojo Cottle
  • 5.0 (4)
  • SPIRITUALITY
  • UPDATED WEEKLY

Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual GrowthLooking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire. Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love? Subscribe to Inside OUT and let’s get MES-y!

  1. 4D AGO

    Myths Keeping You Stuck: Intimacy, Passion & What Actually Makes Love Last with Monica Tanner

    What if everything you've been told about love, intimacy, and compatibility is actually working against you? In this episode of Inside Out, Jojo sits down with relationship coach and RLT trained therapist Monica Tanner, host of the Secrets of Happily Ever After podcast and author of the bestselling book Bad Marriage Advice, to bust the biggest myths around relationships, intimacy, and passion. They dig into why differences between partners create passion (not problems), what intimacy actually means (hint: it's not just sex), how to get out of roommate territory using the 3% rule, and why "happy wife, happy life" might be doing more damage than you think. Whether you're single, dating, or decades into a marriage, this conversation will shift the way you see love and yourself. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    42 min

  2. FEB 25

    Are You Choosing the Right Person? Red Flags, Real Compatibility & When to Walk Away with Dr. Lee Baucom

    What if everything you believe about finding "the one" is actually setting you up to fail? In this episode of Inside OUT, Jojo sits down with Dr. Lee Baucom, creator of the Save the Marriage System, podcast host, and author with over two decades of experience helping couples navigate the hardest seasons of their relationships. And yes they go way beyond saving marriages. Whether you're single and dating intentionally, newly committed, or years deep into a relationship, this conversation is going to shake something loose. Lee and Jojo get into the biggest lies people tell themselves when choosing a partner, why "the one" mentality actually increases your chances of divorce, the subtle red flags we rationalize away (and why we do it), and what real compatibility actually looks like; hint: it has nothing to do with shared interests. They also talk about the "pause button"... the silent relationship killer nobody warns you about, the three levels of connection every relationship needs, whether you can come back from infidelity, and how to know when it's actually time to walk away. This one hits different. Press play. 🔗 Find Dr. Lee Baucom 📱 Un-Pause Your Marriage App 📖 Substack: The Connection Compass  🎙️ Save the Marriage Podcast Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    1h 2m

  3. FEB 18

    Giddy Up Fire Horse: The Real New Year Is Finally Here

    You did the work. You made the decision. So why haven't you moved yet? In this episode, Jojo gets real about the in-between space, the uncomfortable gap between deciding and doing and ties it to one of the most cosmically significant days in 60 years. Chinese New Year, a solar eclipse, a new moon, and the opening of an 18 month eclipse portal all collide on the same day. We break down what the Year of the Fire Horse means, how the North and South Nodes are literally written for this moment, and why the universe is done letting you stay stuck. Plus Jojo shares her own next step in real time. This one is personal. Let's get MESy. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    19 min

  4. FEB 11

    Your Personal Audit: What Stays, What Goes, What Changes

    Time for a personal audit. What patterns, places, and versions of yourself need to change? A vulnerable conversation about real transformation and the cost of staying stuck. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    14 min

  5. FEB 4

    THROWBACK: Breaking the Loop- Ending Repetitive Patterns

    Originally released November 2024 | 13 minutes Sometimes you need to hear something at exactly the right time. And if you're reading this right now? This is that time. I'm bringing back one of our most powerful episodes because the patterns we fall into don't take breaks. Whether it's the same relationship dynamics, the same self-sabotage, the same excuses,  if you're tired of the loop, this episode is your starting point. In this episode, we explore: Why wanting change isn't enough (and what actually IS)How to recognize when you're stuck in a repetitive cycleThe difference between being reactive vs. proactive in your own lifeSetting boundaries that actually stickTurning challenges into opportunities for real growthThis isn't about perfection. It's about awareness. It's about making ONE different choice. Let's Get MESy with what it really takes to break free. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    13 min

  6. JAN 28

    Caught Myself Projecting in Real-Time (Plus the Episode That Started It All)

    Jojo gets real in this episode of Inside OUT, sharing a raw, real-time experience with projection: one of the four relationship ruiners. After being called out minutes after recording, she connects the dots back to her very first episode, Roots Before Romance, revealing how projection, blame, reliance, and expectation all stem from skipping the inner work. Tune in for powerful insights on emotional awareness, healthy love, and building real connection from the inside out. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    44 min

  7. JAN 21

    The 4 Sneaky Ways You're Destroying Your Relationships Without Realizing It

    This week Jojo gets MESy with the 4 relationship ruiners you don't see coming. Learn how these patterns sabotage your connections and how to break the cycles through radical ownership and inner work. Stop destroying relationships and start building them. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    20 min

  8. JAN 14

    Stop Over-Explaining Yourself: How to Let Go of Emotional Weight and Be Fully Seen

    Tired of over-explaining and proving yourself? In this episode, Jojo explores how to stop performing and start living in your truth: mentally, emotionally & spiritually. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    18 min
See All (67)

Trailer

5
out of 5
4 Ratings

About

Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual GrowthLooking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire. Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love? Subscribe to Inside OUT and let’s get MES-y!

Information