Inside & Out

Inara
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  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Inside & Out is a podcast dedicated to helping listeners unlock their full potential from the inside out. We explore essential topics like mental health, resilience, and overcoming adversity, alongside discussions about physical well-being and lifestyle choices. Designed for those seeking personal growth and self-improvement, our self-help content inspires you to cultivate a healthier mind and body for a more fulfilling life.

Episodes

  1. So… I Just Moved to Dubai

    MAY 13

    So… I Just Moved to Dubai

    So I Just Moved to Dubai – Wild First Impressions, Culture Shocks & Making It Home 🎙️ Hosted by Inara with guests Irene Ingonvichit, Allen Tianco & João Elton B. Nascimento What’s it really like to pack your bags and start fresh in Dubai? In this fun and honest episode, Inara sits down with three expats—Irene, Allen, and João—to share their unfiltered experiences of moving to Dubai for the first time. From culture shocks to unexpected joys, they open up about the reality of adjusting to life in a fast-paced, diverse city. 💬 In this episode, they talk about: - First impressions (and missteps!) when arriving in Dubai - The biggest culture shocks—some funny, some serious - Navigating the heat, the malls, and the social scene - Building new routines and finding a sense of belonging - Advice for anyone thinking of making the move Whether you're planning to move, just landed, or simply curious about Dubai life—this one’s for you! 👉 Hit the follow button, give this video a thumbs up, and share it with someone who's thinking of moving to Dubai!  💬 Don’t forget to leave a comment with your own experience or questions. Follow Inara: Instagram: https://www.instagram.com/inara.joy/?hl=en  Facebook: https://www.facebook.com/InaraJoyOfficial/  X: https://x.com/insideandoutpod  TikTok: https://www.tiktok.com/@inarajoy7?_t=ZS-8tQ3vbMFUVE&_r=1 LinkedIn: https://www.linkedin.com/in/inaraj/  Follow guests: Irene: https://www.instagram.com/lollibabeful/?igsh=c2I3ZWQxdGJ3YzBl# João: https://www.instagram.com/joaoelton.discovering_dubai?igsh=MWpnY3l5anB1a2F4ZA== Allen: https://www.instagram.com/allentianco?igsh=MXN0bWd3czR1OHI2cg==  Chapters: 00:00 Introduction  01:04 First Impressions of Dubai 02:15 Experiences with Dubai's Heat 03:39 Cultural Differences and Adaptation 10:02 Living in a City Under Construction 29:44 Safety and Security in Dubai 38:59 Dubai's Safety and Security 40:06 Luxury and Normalcy in Dubai 41:55 Navigating Dubai: Then and Now 46:58 Cultural Misunderstandings and Adaptations 54:48 Community and Belonging in Dubai 01:03:46 Dubai's Convenience and Lifestyle 01:10:26 Advice for Newcomers to Dubai 01:15:24 Final Thoughts and Reflections

    1h 16m

  2. APR 29

    Breaking Free from Trauma: Reclaiming Control Over Your Life with Dr. David Lee

    In this episode of Inside&Out Podcast, Dr. David Lee, a clinical psychologist with over 20 years of experience, explores the many layers of trauma and how it shows up in our lives — both in ways we recognize and ways we often don’t.  Dr. Lee breaks down the misconception that trauma is only linked to major events, shedding light on how subtle forms like emotional neglect can deeply impact us. Together, we dive into how trauma manifests internally and externally, the patterns it creates in our relationships, and where the healing process truly begins. Dr. Lee also shares practical insights on the role of therapy and the steps we can take to move toward deeper healing and resilience. If you're ready to understand and heal from past trauma, this episode is a must-watch.  👉 Available now on YouTube and all podcasting platforms! Follow Inara: Instagram: https://www.instagram.com/inara.joy/?hl=en  Facebook: https://www.facebook.com/InaraJoyOfficial/  X: https://x.com/insideandoutpod  TikTok: https://www.tiktok.com/@inarajoy7?_t=ZS-8tQ3vbMFUVE&_r=1 LinkedIn: https://www.linkedin.com/in/inaraj/  Follow Dr David Lee: Instagram: https://www.instagram.com/drdavidleepsychology/  Chapters: 00:00 Understanding Childhood Trauma 00:34 Introducing Dr. David Lee 01:12 Debunking Myths About Trauma 01:53 The Impact of Childhood Trauma 02:59 Coping Mechanisms and Dissociation 05:07 The Role of Relationships in Trauma 07:51 Recognizing and Addressing Triggers 10:42 The Long-Term Effects of Trauma 23:08 The Importance of Therapy and Insight 26:38 The Body Keeps the Score 34:47 Relationships as Mirrors 41:19 The Burden of People Pleasing 42:08 Resentment and Outbursts 44:42 The Struggle with Perfectionism 47:45 Polyvagal Theory and Safety 49:16 Narcissistic Relationships 55:42 Intergenerational Trauma 01:03:43 The Possibility of Healing 01:09:32 Upcoming Projects and Final Thoughts

    1h 16m

  3. APR 15

    Digital Declutter: Feng Shui for Your Phone & Inbox

    Feng Shui for Your Digital Life? Yes, Please. 🌿📱 Cristiano Falconi returns to Inside and Out to share how feng shui principles can transform your digital life. From decluttering your inbox to curating your online identity, this episode is packed with tips to bring calm, clarity, and intention into your virtual spaces. 💻✨ 💡 In this episode, we cover: Why digital clutter affects your energy and emotionsHow to create a digital "sanctuary" that supports your wellbeingFeng Shui tips for structuring your files, folders, and appsThe energetic importance of naming files with intentionHow to curate your social media to reflect who you truly areA beautiful relationship tip to help you reconnect with your partner ❤️If you want to feel more in control of your digital habits or just feel like you’re constantly online, this episode is for you! Don’t miss it! 🔔 Don’t forget to like, comment, and subscribe for more conversations on intentional living and emotional wellness. Follow Inara: Instagram: https://www.instagram.com/inara.joy/?hl=en  Facebook: https://www.facebook.com/InaraJoyOfficial/  X: https://x.com/insideandoutpod  TikTok: https://www.tiktok.com/@inarajoy7?_t=ZS-8tQ3vbMFUVE&_r=1 LinkedIn: https://www.linkedin.com/in/inaraj/  Follow Cristiano: Instagram: https://www.instagram.com/feng.shui.cris/

    55 min

  4. APR 1

    Beyond Fitness: How Movement Shapes Confidence & Mindset

    What if movement could completely change your mindset? In this episode of Inside and Out, we sit down with AD—Fitness Coach, Professional Dancer, and indoor cycling expert with over 20 years of experience—to explore the power of movement beyond just physical fitness. 🚴‍♂️ How posture and movement can boost confidence and performance  💡 The secret to breaking mental barriers through fitness  ⚡ Why dopamine keeps you chasing more—and how to find balance  🎶 How music, motivation, and mindset fuel personal breakthroughs From the dance floor to the cycling studio, AD has seen firsthand how movement transforms lives. If you’re looking for a mental and physical reset, this episode is a must-watch! 🔔 Hit play & subscribe for more! #InsideAndOutPodcast #MindsetMatters #Fitness #Dancing #Cycling #Transformation #Dopamine #Confidence Follow Inara: Instagram: https://www.instagram.com/inara.joy/?hl=en  Facebook: https://www.facebook.com/InaraJoyOfficial/  X: https://x.com/insideandoutpod  TikTok: https://www.tiktok.com/@inarajoy7?_t=ZS-8tQ3vbMFUVE&_r=1 LinkedIn: https://www.linkedin.com/in/inaraj/  Follow AD: Instagram: https://www.instagram.com/anthony_a_d/  Chapters:  00:00 Introduction  00:04 The Power of Body Movement 00:35 Welcoming AD Duncan 00:59 Tony Robbins' Influence 02:29 Coaching and Motivation 05:44 Transformational Power of Movement 11:25 Overcoming Self-Doubt 20:47 The Role of Community 27:41 The Power of Community 28:09 The Role of Environment in Discipline 29:45 Inspiring Others in Fitness Classes 32:30 Balancing Passion and Addiction in Fitness 37:03 The Importance of Rest and Recovery 43:28 Healthy Competition vs. Unhealthy Comparison 50:06 Embracing Your Unique Journey 51:45 Current Projects and Final Advice

    54 min

  5. MAR 18

    Dr. Ruba Masafeh on IVF, Mental Health & Egg Freezing: Insights from a Fertility Expert

    Fertility is no longer just a biological milestone—it’s a choice, a journey, and, for many, a challenge. In this episode, we sit down with Dr. Ruba Masafeh, a leading expert in reproductive health, to explore the science, stigma, and latest advancements in fertility treatments. Here’s what we cover:  ✅ What affects fertility in both men and women  ✅ The role of age, lifestyle, and overall health  ✅ The emotional and financial impact of fertility treatments  ✅ The latest advancements in IVF, IUI, and embryo testing  ✅ How stress and mental health influence conception We also address the stigma surrounding fertility struggles and why open conversations are so important. Whether you're planning for the future, going through treatments, or simply curious—this episode is packed with must-know insights. 🎧 Watch now to learn everything you need to know about fertility! Follow Inara: Instagram: https://www.instagram.com/inara.joy/?hl=en  Facebook: https://www.facebook.com/InaraJoyOfficial/  X: https://x.com/insideandoutpod  TikTok: https://www.tiktok.com/@inarajoy7?_t=ZS-8tQ3vbMFUVE&_r=1 LinkedIn: https://www.linkedin.com/in/inaraj/  Follow Dr Ruba: LinkedIn:  https://www.linkedin.com/in/ruba-masafeh-689353a2/?originalSubdomain=ae  Chapters: 00:00 Introduction 00:33 Misconceptions About Fertility 00:49 Meet Dr. Ruba Masafeh 01:37 Understanding Fertility 02:57 Factors Affecting Fertility 05:07 Impact of Age on Fertility 06:50 Lifestyle and Fertility 10:18 Male Fertility Issues 12:37 Social Pressures and Fertility 16:14 Importance of Fertility Testing 21:40 Debunking IVF Myths 22:05 Latest Advancements in IVF and IUI 23:54 Future of Fertility Treatments 26:27 Emotional and Mental Health During Fertility Treatment 29:08 Impact of Stress on Fertility 32:28 Diet and Supplements for Fertility 38:09 Empowering Women in Fertility Choices 41:22 Egg Freezing 43:18 Conclusion and Final Thoughts

    44 min

  6. MAR 4

    Becoming the Director of Your Life with Nadine Chammas

    Are you directing your life—or just playing a role someone else wrote for you? In this episode, I sit down with Nadine Chammas, Founder of The Life Director, to explore how you can take charge of your life’s narrative. Drawing from her experience in acting, directing, NLP, and hypnotherapy, Nadine shares The Life Director Method—a powerful framework to help you rewrite your story and become the true author of your life. From managing life’s many roles to understanding the power of manifestation, Nadine shares actionable insights on: 🎥 Seeing life as a stage—and choosing the role you play ✍️ Crafting a clear, intentional script for your future 🙏 Using gratitude to unlock personal transformation Your life is the greatest story you’ll ever tell—why not be the one to write it? Press play and start directing your future today. #TheLifeDirector #Motivation #Purpose #NewPodcast #NewEpisode #InsideAndOutPodcast #personalGrowth #NadineChammas #Manifest #Gratitude  Follow Inara: Instagram: https://www.instagram.com/inara.joy/?hl=en  Facebook: https://www.facebook.com/InaraJoyOfficial/  X: https://x.com/insideandoutpod  TikTok: https://www.tiktok.com/@inarajoy7?_t=ZS-8tQ3vbMFUVE&_r=1 LinkedIn: https://www.linkedin.com/in/inaraj/  Follow Nadine: Instagram:  https://www.instagram.com/nadinechammas/  Anghami: https://open.anghami.com/saZVRxGTqRb  Chapters: 00:00 Introduction 00:20 Nadine's Personal Journey and the Birth of the Life Director 01:19 Understanding the Life Director Method 02:38 The Concept of Life as a Stage 05:34 Practical Steps to Directing Your Life 12:43 The Role of Self-Awareness and Authenticity 22:29 Navigating Life's Roles and Responsibilities 26:58 The Magic of Silence, Rolling, and Action 27:56 Scene by Scene: Organizing Your Life 28:17 Manifestation and the Power of Script Writing 34:29 The Role of Gratitude in Manifestation 35:52 Personal Journey: Overcoming Cancer 41:48 Surrendering to Life's Flow 43:25 Reality vs. Fantasy in Relationships 48:32 Directing Your Life to Happiness 50:00 Conclusion

    51 min

  7. FEB 18

    From Trauma to Healing with Biodecoding Expert Samia Khoury

    Can emotions shape physical health? Samia Khoury—renowned Biological Decoder, Healthcare Excellence Awardee, and Emotional Wellness Coach—joins host Inara to reveal how unresolved emotions and trauma manifest as physical symptoms. In this eye-opening episode, we explore:  ✅ How emotional repression leads to disease  ✅ The mind-body connection behind symptoms like bloating, infertility & weight gain  ✅ Breaking free from childhood trauma and generational patterns  ✅ Practical steps to release repressed emotions and heal If you’re struggling with unexplained health issues or emotional blocks, this episode is a must-watch! 🎧 Watch now and start your healing journey! 🔔 Like & subscribe for more transformative conversations with Inara! #Biodecoding #EmotionalHealing #MindBodyConnection #InsideAndOutPodcast #SelfHealing #TraumaHealing #Wellness Follow Inara: Instagram: https://www.instagram.com/inara.joy/?hl=en  Facebook: https://www.facebook.com/InaraJoyOfficial/  X: https://x.com/insideandoutpod  TikTok: https://www.tiktok.com/@inarajoy7?_t=ZS-8tQ3vbMFUVE&_r=1 LinkedIn: https://www.linkedin.com/in/inaraj/  Follow Samia:  https://www.instagram.com/heal_from_the_root/  Chapters: 00:00 Introduction to Biodecoding 00:53 Samia Khoury's Journey into Biodecoding 01:39 Understanding Biodecoding and Its Impact 03:55 The Role of Emotions in Physical Health 08:37 Case Studies and Real-Life Examples 11:29 The Influence of Childhood and Ancestral Traumas 18:01 Cultural Differences in Emotional Expression 18:56 Healing Through Parental Trauma Resolution 21:26 Specific Conditions and Their Emotional Links 23:22 The Power of the Subconscious Mind 26:57 Relationships and Repressed Emotions 29:38 Mimicking Relationships and Their Impact 30:09 Case Study: A Mother's Struggle with Her Son 31:37 The Power of Beliefs in Relationships 33:11 Mirroring and Attracting Traumas 35:44 Fear of Judgment and Social Expectations 36:51 Expressing Emotions and Finding Balance 42:48 Generational Trauma and Its Effects 46:49 Therapeutic Practices and Personal Growth 49:11 Future Plans and Reaching Out 53:21 Final Thoughts

    55 min

  8. JAN 28

    Kickstart 2025 with Feng Shui Tips for a Wealthier, Happier Life

    Want to attract more money, love, and positivity into your life? 🌟 Join Feng Shui expert Cristiano Falconi on Inside and Out with Inara, as he shares how small changes to your environment can transform your life. Here’s what you’ll learn: ✨ Feng Shui for Wealth: Activate the wealth corner in your home and avoid common mistakes like misplaced mirrors. 💖 Feng Shui for Love: Simple changes to attract the right energy for love and relationships. 🏡 Decluttering Tips: Clear out old energy to make room for new opportunities and growth. 🌙 Better Sleep & Well-being: Discover why your bedroom setup matters and how to fix it. Ready to unlock harmony, success, and happiness? Tune in to Inside and Out with Inara and explore personal growth, well-being, and holistic health through expert insights! 🎙️ Follow Inara: Instagram: https://www.instagram.com/inara.joy/?hl=en  Facebook: https://www.facebook.com/InaraJoyOfficial/  X: https://x.com/insideandoutpod  TikTok: https://www.tiktok.com/@inarajoy7?_t=ZS-8tQ3vbMFUVE&_r=1 LinkedIn: https://www.linkedin.com/in/inaraj/  Follow Cristiano:https://www.instagram.com/feng.shui.cris/?hl=en

    55 min

  9. TRAILER

    Welcome to Inside and Out with Inara!

    Your guide to transforming your life inside and out. Join Inara for inspiring conversations with experts, thought leaders, and individuals who’ve embraced personal growth, holistic well-being, and true transformation. 🎙️ Hit play and unlock your full potential! Follow Inara: Instagram: https://www.instagram.com/inara.joy/?hl=en  Facebook: https://www.facebook.com/InaraJoyOfficial/  X: https://x.com/insideandoutpod  TikTok: https://www.tiktok.com/@inarajoy7?_t=ZS-8tQ3vbMFUVE&_r=1 LinkedIn: https://www.linkedin.com/in/inaraj/

    23 sec

Trailer

About

Inside & Out is a podcast dedicated to helping listeners unlock their full potential from the inside out. We explore essential topics like mental health, resilience, and overcoming adversity, alongside discussions about physical well-being and lifestyle choices. Designed for those seeking personal growth and self-improvement, our self-help content inspires you to cultivate a healthier mind and body for a more fulfilling life.

Information

  • Creator
    Inara
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2025 Inside & Out
  • Show Website
    Inside & Out