Inside Relationships

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An informative journey into the secrets of personal relationships guided by Accredited Mental Health Social Worker David of Milan Coaching and his partner of 25 years Debra. Each week David and Debra are joined by a special guest from a many different backgrounds ranging from Doctors to Hypnotherapists, to discuss and offer insight into a great variety of interesting relationship topics such as boundaries, commitment, honesty, fidelity, mental health, family, communication, values, narcissism, trauma, longevity, safety, beginning relationships & even how & when to finish a relationship.

  1. 에피소드1

    Insecurity and the quest for a healthy relationship

    In this Episode, hosts David and Debra take a little time to introduce themselves and briefly talk about some of the challenges faced while being married 25 years. With a special guest Cassie, the theme of this episode revolves around beginning and maintaining a relationship; fast-moving relationships, sticking at it, the death of first love (and holding a candle). Cassie discusses navigating Social media within your relationship and the constant comparisons and the struggle to feel secure in relationship. We also touch on finding relationships face-to-face vs social media, online judging and how dating has changed; monogamy and the legacy of one night stands. Cassie talks briefly about growing-up with social media and questions ‘to post?’ or ‘not to post’? (are some things too important to post?). The episode rounds-off with a discussion around five communication keys for a healthy relationship; Be sensitive,Be honest (and understand what honesty means to your partner),Create safety,See and acknowledge your partner’s perspective andUnderstand that all your words have meaning to your partner (even if you don’t mean it).

    46분

  2. 에피소드2

    Living with a narcissist

    Guest Barb opens-up about living with a narcissist and about dealing with some of the power and control issues. The episode also covers some the behavioural traits of a narcissist, how to manage narcissistic behaviour, contingencies and why Barb chooses to stay in the relationship.

    1시간 4분

  3. 에피소드3

    Boundary setting; the art and science of setting good boundaries

    David simplifies boundaries with the 4 golden rules of boundary setting. Discussion ensues around what is the difference between boundaries and limits? How important is it to know your partner’s boundaries? The team also discusses verbal boundaries vs non-verbal boundaries, sticking to what you say, silence as a boundary and how clear boundaries help support long-term relationships.

    58분

  4. 에피소드4

    How a near death experience helped my relationship with myself and others

    This episode emphasises the importance of the relationship you have with yourself first. Special guest Jennifer Burke talks with David and Russel about her near death experience and what she learnt from it. Jennifer explains how she changed her life by following four simple guidelines or as Jennifer calls them, ‘the four agreements’. A discussion ensues, breaking down the ‘four agreements’, what each one means in a practical sense and in relation to others.

    1시간 3분

  5. 에피소드5

    Onscreen relationships vs Reality

    David and Debra have a chat with filmmaker Jeremy Mullaly of Ithaka Media about his take on on-screen relationships, including some impacts of reality TV on relationships. For the stars, questions are raised regarding whether reality TV causes trauma and how far is too far for ratings? Using the example of MAFS, the team ponders what is reality TV teaching young people about their relationships and are we normalising bad behaviour with ‘reality TV’. For parents, David talks about how to start to have a safe conversation with your family regarding what relationship behaviour that is being seen on TV.

    49분

  6. 에피소드6

    Building relationships after (traumatic) foster care

    Special guest Russell talks about his experience and challenges after being placed in more than 30 foster homes. David facilitates in-depth discussion around how the foster system affected Russell’s adult relationships; positive and not so good. David discusses how you form relationships when you are removed from your parents as an infant? How do you recognise and break the cycle of abuse when you have grown up in a difficult environment with complex trauma? Longer term impacts on trust and not understanding love. What happens when you can't tell people what happened to you or how you feel. How the body processes emotion and how to address the past The difference between suppressing feelings and expressing feelings. How do you forgive? How important is love for healing? How do you develop trust? How do you repair broken relationships?

    1시간 17분

  7. 에피소드7

    How far do we go to defend our relationships?

    The team is joined by Bodo Frost to discuss 'how far is too far?', self-defeating behaviour and the power of role modelling. The question arises, do we condone violence and apologise about it afterwards? How powerful can words be compared with physical behaviour? Once trauma triggers are recognised, what can be done to manage? Bodo gives an explanation of self-defeating behaviours including his five steps to managing self defeating behaviour. The team discusses barriers to identifying and talking about our feelings. How hard is it to express feelings? How important is dialogue in relationships to express feelings?

    1시간 1분

  8. 에피소드8

    Trust, Trust and more (or less) Trust?

    David and Debra talk with special guest Andre about the extremes of trust required in a BDSM lifestyle. The team break-down the concept of trust and discuss what comprises trust; including the importance of checking for ongoing consent.  Is there such a thing as complete trust? What happens when trust is broken and where is the line for this? How important are limits and boundaries when it comes to trust? How important is communication for trust? Can emotion be an obstacle for trust? Andre gives examples based on his experience of Polyamorous relationships and Andre shares his trust checklist.

    1시간 5분
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소개

An informative journey into the secrets of personal relationships guided by Accredited Mental Health Social Worker David of Milan Coaching and his partner of 25 years Debra. Each week David and Debra are joined by a special guest from a many different backgrounds ranging from Doctors to Hypnotherapists, to discuss and offer insight into a great variety of interesting relationship topics such as boundaries, commitment, honesty, fidelity, mental health, family, communication, values, narcissism, trauma, longevity, safety, beginning relationships & even how & when to finish a relationship.

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