Inside SSP

Seattle Strength & Performance Queen Anne
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Inside SSP

Straight from the mouths of your SSP coaches: join us for a round table discussion to discuss fitness related topics you might be curious about!

  1. 4일 전

    Episode 25: One year of progress at SSP and Core Training

    We're back with another episode of Inside SSP - this week we're talking about the progress that you can *really* make in a year of strength training (at SSP at least) and how that happens. We also touched on the philosophy we have around core training at SSP and why it may be different than what you expect. As always, thanks for listening!

    32분

  2. 1월 21일

    Episode 24: New Year Updates and How to Set Better Goals

    Welcome to the first episode of Inside SSP for 2025, as well as the only sub 35 minute episode we've ever made! Coach Chris & Coach Nat are back to peel back the curtain of what's going on so far in 2025 at SSP. We talk about all things from new hires, to Seattle Fitness Week, to better goal setting strategies, to Chris' hatred for Creed. This one's a good one - thanks for listening!

    33분

  3. 2024. 12. 21.

    Episode 23: 2024 Recap & Looking Ahead to 2025

    Coach Chris and Coach Nat are back again and feeling *reflective* today. 2024 was not without its amazing highs and challenging lows and today they reflected on their biggest business & personal lessons from 2024 and everything we're excited for in 2025! There's some fun announcements and teasers in this episode so make sure and give it a listen! Thanks for all your support and listening in in 2024! See you in the new year!

    57분

  4. 2024. 11. 22.

    Episode 22: Holiday Fitness Bullsh*t

    Team, we are back with another fiery (and at times rambling) episode with Coach Chris and Coach Nat about the toxic bullsh*t in the industry surrounding the holidays. Here at SSP we believe in a better way of approaching your health and fitness and we talk about that at length here. As usual expect funny stories, side tangents, and soap boxes... but we think that's why you love it :) thanks for listening

    41분

  5. 2024. 10. 23.

    Episode 21: The "Art" of Coaching, our Youth Program, and Industry Insights

    Coach Natalie and Coach Chris are back in Episode 21 chatting about the other side of coaching - we all know about the tactical and technical side when we're talking about form and cueing - but we also prioritize at SSP the other side of coaching which is based on human connection and ensuring our members feel seen and heard during their sessions. We also talk about our Youth program to start the episode and other general industry insights based on our comings and goings the last few weeks! Thanks for listening!

    44분

  6. 2024. 10. 04.

    Episode 20: Summer Recap & Knowing When to Quit vs Push Through

    We're baaaaack! After a brief hiatus Coach Chris and Coach Nat are back to catch you up on all things behind the scenes at SSP. They discussed our summer trips to LA for Perform Better and Boston for Business for Unicorns Retreat as well as new hires and other updates! Then they talk about how to know when to push through vs when to quit both in fitness and in life. Insightful stuff... Thanks for listening!

    47분

  7. 2024. 07. 06.

    Episode 19: June Recap & Importance of Strength Training As You Age

    We're backkkk! After a brief hiatus in June, Coach Chris and Coach Nat are back to catch you up on all things behind the scenes in June. SSP has faced some major changes and challenges we peel back the curtain on in the last month. But despite the challenges, we are so proud of the work we do at SSP and we get back to our roots and remind us why we do this by talking about the life-changing impacts of strength training.

    41분

  8. 2024. 05. 12.

    Episode 18: SSP is Hiring & Creating Inclusive Fitness Spaces for All Bodies

    We're back with another fire episode where Chris and Nat peel back the curtain of SSP and give you a little insight into what's going on behind the scenes, and as usual, it's a little unhinged! We talk about the hiring process at SSP and give helpful tips for anyone interviewing for jobs. Then we dovetail into talking about why we're so passionate about SSP being a body-neutral space and how we approach weight loss goals/conversations at SSP while ensuring that our space stays inclusive.

    41분
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Straight from the mouths of your SSP coaches: join us for a round table discussion to discuss fitness related topics you might be curious about!

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  • 제작진
    Seattle Strength & Performance Queen Anne
  • 방송 연도
    2021년 - 2025년
  • 에피소드
    25
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    © Seattle Strength & Performance Queen Anne
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    Inside SSP

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