5 episodes

Inside the Chrysalis is a place for pause, thought, growth, and transformation through learning and conversation. We are here to address society’s most widespread mental wellness issues, robbing us from fully engaging in our lives - issues such as stress, anxiety, loneliness, lack of connection, and discontent. Inside this chrysalis is a safe space, built on both education and life experiences, where we can discuss these issues frankly and learn from each other. Join us on this journey.

Inside the Chrysalis Michelle Quist

    • Social Sciences
    • 5.0, 11 Ratings

Inside the Chrysalis is a place for pause, thought, growth, and transformation through learning and conversation. We are here to address society’s most widespread mental wellness issues, robbing us from fully engaging in our lives - issues such as stress, anxiety, loneliness, lack of connection, and discontent. Inside this chrysalis is a safe space, built on both education and life experiences, where we can discuss these issues frankly and learn from each other. Join us on this journey.

    Survivor's Guilt: I Will Survive...But Then What?

    Survivor's Guilt: I Will Survive...But Then What?

    Survivor's guilt might be more common than you think. In this episode, Dr. Angie LeRoy teaches the squad about this phenomenon and the different circumstances in which it might emerge. In light of COVID-19 and the recent activity with the Black Lives...

    • 48 min
    Social Comparison: I Know You Are But What Am I?

    Social Comparison: I Know You Are But What Am I?

    Dr. Young teaches the Pod Squad about social comparison, the strategy all people use to see how we stack up against each other. Learn how social comparison can lead to both good and bad outcomes, and what you can do if you find yourself feeling like you...

    • 42 min
    King Lear or Existential Crisis? Boredom and COVID

    King Lear or Existential Crisis? Boredom and COVID

    In this Hot Take episode, Michelle invites researchers Erin Westgate, Yijun Lin, and Mai-Ly Steers to discuss the concept of boredom, especially as we're experiencing it in the middle of this global pandemic. Tune in to find out what boredom might mean...

    • 1 hr
    Being Nice to Me:The Art of Self-Compassion

    Being Nice to Me:The Art of Self-Compassion

    Dr. Jenn Bryan teaches the Pod Squad about Self-Compassion and the importance of showing yourself the same kindness you show your friends. Learn how to stem the tide of your negative self-talk and engage in the social psych strategies of...

    • 40 min
    Impostors Discuss Impostor Syndrome

    Impostors Discuss Impostor Syndrome

    Join host Michelle and the Pod Squad as they discuss Impostor Syndrome; that feeling you get when you don't feel like you quite belong with your peers. Learn about the underlying issues that might contribute to experiencing this common phenomenon, as...

    • 49 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Ginny Krauss ,

Fresh perspective on important topics

Thank you for bringing such an important topic to light such as showing yourself compassion and bringing your science backed knowledge to it. It so refreshing to hear the group talk about it and how I can better apply this to my life. Great podcast!

Lateralus Obzen ,

Great Insight, Great All Around

As a woman in tech, I found this very insightful and informative. Really enjoy the conversations, it’s got solid production and sound quality, it’s just wonderful all around. Looking forward to more episodes!

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