14 episodes

Inside the Chrysalis is a place for pause, thought, growth, and transformation through learning and conversation. We are here to address society’s most widespread mental wellness issues, robbing us from fully engaging in our lives - issues such as stress, anxiety, loneliness, lack of connection, and discontent. Inside this chrysalis is a safe space, built on both education and life experiences, where we can discuss these issues frankly and learn from each other. Join us on this journey.

Inside the Chrysalis Michelle Quist

    • Science
    • 5.0 • 13 Ratings

Inside the Chrysalis is a place for pause, thought, growth, and transformation through learning and conversation. We are here to address society’s most widespread mental wellness issues, robbing us from fully engaging in our lives - issues such as stress, anxiety, loneliness, lack of connection, and discontent. Inside this chrysalis is a safe space, built on both education and life experiences, where we can discuss these issues frankly and learn from each other. Join us on this journey.

    Social Support: We're All In This Together

    Social Support: We're All In This Together

     In the last episode of Season One, Michelle and the Pod Squad discuss the importance of social support. Tune in to learn how social support benefits us, when we should and shouldn't seek it out, and what you can do when you feel alone. If you need additional support, here are some hotlines you can reach out to.

    www.crisistextline.org
    www.veteranscrisisline.net
    www.suicidepreventionlifeline.org
    Support the show (https://www.patreon.com/user?u=32871481)

    • 49 min
    Live Your Own Timeline

    Live Your Own Timeline

    In this episode, new contributor Dr. Zach Baker joins Pod Squad members Chelsie, Jenn, and Michelle as they discuss the social pressure that can result from living an unconventional life. Listen in to find out why it happens, and what you can do about it.
    Support the show (https://www.patreon.com/user?u=32871481)

    • 53 min
    2020: Putting the Burn in Burnout

    2020: Putting the Burn in Burnout

    Host Michelle and squad member Jenn interview Dr. Sophie Romay about burnout. Listen to find out how you can detect early signs of burnout and help both yourself and your friends, family, and coworkers.
    Support the show (https://www.patreon.com/user?u=32871481)

    • 45 min
    Nature Nurtures: The Benefit of Green Spaces

    Nature Nurtures: The Benefit of Green Spaces

    Dr. Jenn Bryan and the Pod Squad discuss the benefits of nature in reducing anxiety and stress, as well as providing peace of mind and aiding in the healing process.
    Support the show (https://www.patreon.com/user?u=32871481)

    • 32 min
    The Arrival Fallacy: Arriving Where You Already Are

    The Arrival Fallacy: Arriving Where You Already Are

    Listen as Dr. Chelsie Young teaches the Pod Squad about the Arrival Fallacy, a phenomenon that we all experience when we achieve a goal and find out it wasn't what we thought it was going to be. Learn how to spot this in your own life, how to deal with it when it happens, and how you might be able to avoid it in the first place.
    Support the show (https://www.patreon.com/user?u=32871481)

    • 42 min
    SDT and Self-Care: Discovering Our Basic Needs

    SDT and Self-Care: Discovering Our Basic Needs

    Angie and Michelle switch places as the Pod Squad learns about self-determination theory and how we can engage in a new kind of self-care by satisfying our basic human needs.
    Support the show (https://www.patreon.com/user?u=32871481)

    • 56 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Ginny Krauss ,

Fresh perspective on important topics

Thank you for bringing such an important topic to light such as showing yourself compassion and bringing your science backed knowledge to it. It so refreshing to hear the group talk about it and how I can better apply this to my life. Great podcast!

Lateralus Obzen ,

Great Insight, Great All Around

As a woman in tech, I found this very insightful and informative. Really enjoy the conversations, it’s got solid production and sound quality, it’s just wonderful all around. Looking forward to more episodes!

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