Inside The Inspired

Jonathan Z. Cohen
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  • تطوير الذات
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A podcast helping driven professionals build mental toughness. Each week you'll meet high performers helping you level up and tap into your potential by tapping into tips, strategies and stories to maximize your life. Hosted by lawyer and motivational speaker, Jonathan Z. Cohen. Previous guests include: Steven Pressfield, Gunnar Peterson, Don Saladino, Dr. Edith Eger, Matt Higgins, Zach Pogrob, Brad Lea, Michael Chernow, Jennifer Cohen, Dan Churchill, Brian Mazza, and more. Welcome to Inside The Inspired. Let's get to work.

  1. قبل يوم واحد

    Here's Everything I Learned From Failing Sub-3

    Failing a sub-3-hour marathon hurts — especially when it happens by seconds. In this episode, Jonathan Cohen breaks down everything he learned from missing sub-3 twice, and why the real challenge wasn’t physical fitness, but fear, discipline, and mental execution. He reflects on pushing past comfort, training at uncomfortable speeds, navigating injury setbacks, and confronting the mental stories that surface when the goal feels just out of reach. Drawing lessons from elite performers and his own setbacks, Jonathan shares why failure became the turning point for growth — and how falling short clarified what sub-3 truly demands. This episode is about extracting meaning from failure, embracing discomfort, and earning confidence the hard way. 🎧 Listen now and follow the journey toward Sub-3 and the lessons that apply far beyond race day. 3 KEY TAKEAWAYS Failure exposes mental gaps training can’t hide.Consistency matters most when results aren’t immediate.The lessons from falling short often matter more than the goal itself. Timestamps 0:00 Intro 0:18 Commitment to Running and Personal Growth 2:54 Training for a Sub-Three Marathon 5:38 Reflecting on Performance and Future Goals 10:11 Mental and Physical Challenges 14:48 Strategizing for Future Success 18:30 Final Reflections and Future Plans Stay Inspired Never miss an episode of Inside the Inspired! Hear the stories of founders, innovators, and game-changers pushing the edge of wellness, entrepreneurship, and mindset. Follow and subscribe for more episodes on discipline, mindset, and high-performance living. Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791 Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V YouTube: https://www.youtube.com/@Jonathanzcohen

    ١٩ من الدقائق

  2. ١٨ فبراير

    Leading Through Stress and Uncertainty

    Burnout doesn’t start with exhaustion—it starts with leadership gaps. Paula Davis joins Jonathan Cohen to break down her Lead Well framework for navigating stress and uncertainty. She explains how psychological safety, a sense of mattering, and simple practices like the “444” exercise help teams thrive. They also explore Active Constructive Responding and practical ways leaders can prevent burnout before it spreads. Explore Paula’s work at StressAndResilience.com and learn more about her book Lead Well. KEY TAKEAWAYS Burnout is a systems issue, not a personal weakness.Psychological safety and mattering fuel resilient teams.Small weekly habits (like the 444 method) create lasting leadership impact. Timestamps 0:00 Intro 7:51 The Impact of Uncertainty on Leadership 10:28 Exploring Mattering and Meaning in the Workplace 13:08 Overcoming Barriers to Creating a Resilient Work Environment 25:20 The 444 Exercise: Reflecting on Successes and Setting Intentions 30:28 Active Constructive Responding (ACR) and Preventing Burnout 54:40 Conclusion and Resources Connect with Paula Davis Website: https://stressandresilience.com/ Instagram: https://www.instagram.com/pauladavisspeaker LinkedIn: https://www.linkedin.com/in/pauladavislaack/ Stay Inspired Never miss an episode of Inside the Inspired! Hear the stories of founders, innovators, and game-changers pushing the edge of wellness, entrepreneurship, and mindset. Follow and subscribe for weekly episodes that energize your journey. Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791 Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V YouTube: https://www.youtube.com/@Jonathanzcohen

    ١ من الساعات

  3. ١١ فبراير

    Control Stress Before It Controls You

    Most people don’t fail—they drift. In this Rutgers seminar, Jonathan Cohen delivers practical frameworks for staying clear, disciplined, and intentional under pressure. He unpacks the Straight Line Method, how your future self can guide better decisions today, and tools like mental aid stations and the Map of Consciousness to manage stress and silence imposter syndrome. Subscribe for more conversations on clarity, discipline, and intentional living. 🔑 3 KEY TAKEAWAYS - Alignment beats motivation: Progress comes from actions matching stated goals. - Your future self has better questions: Use long-term perspective to guide daily decisions. - Emotional awareness creates control: Understanding where you are emotionally determines how you act under pressure. Timestamps: 0:00 Intro 5:09 Straight Line Method and Future Self Advice 8:16 Frameworks for Managing Stress and Achieving Goals 9:59 Emotional Control and the Map of Consciousness 12:10 Overcoming Imposter Syndrome and Cultivating Discipline 14:36 Introduction to the Seminar and Call to Action Stay Inspired Never miss an episode of Inside the Inspired! Hear the stories of founders, innovators, and game-changers pushing the edge of wellness, entrepreneurship, and mindset. Follow and subscribe for weekly episodes that energize your journey. Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791 Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V YouTube: https://www.youtube.com/@Jonathanzcohen

    ١٤ من الدقائق

  4. ٤ فبراير

    How To Make Hard Decisions Under Pressure

    What do you do when quitting feels justified? Jonathan Cohen sits down with Iron Cow Boy legend James Lawrence to unpack how elite performers make hard decisions under extreme pressure. From intentional suffering to mental resilience, James explains why preparation—not emotion—defines success. Drawing from his book Iron Hope: Lessons Learned From Conquering the Impossible, he shares how small promises, discipline, and ethos sustain performance when everything hurts. Listen now on YouTube and Spotify—and book James’ keynote to equip your organization with practical tools for resilience, leadership, and ownership. 🎯 3 KEY TAKEAWAYS - Mental toughness is built before crisis moments—not during them - Suffering without preparation is failure; intentional discomfort fuels growth - Clear values and daily inputs matter more than motivation or emotion Timestamps 0:00 Intro 4:11 Navigating Peak Moments and Mental Resilience 9:00 Handling Uncertainty and Mental Shifts 15:57 Suffering and Greatness: Intentional vs. Lack of Preparation 23:14 Balancing Suffering and Purpose 28:38 Defining Mental Toughness and Building Resilience 32:59 Navigating Injuries and Recovery 37:29 Balancing Personal and Professional Goals 41:27 Inspiring Future Generations 45:19 Final Thoughts and Future Plans Connect with James Lawrence Website: https://ironcowboy.com/ Instagram: https://www.instagram.com/ironcowboyjames/ Stay Inspired Never miss an episode of Inside the Inspired! Hear the stories of founders, innovators, and game-changers pushing the edge of wellness, entrepreneurship, and mindset. Follow and subscribe for weekly episodes that energize your journey. Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791 Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V YouTube: https://www.youtube.com/@Jonathanzcohen

    ٤٩ من الدقائق

  5. ٢٨ يناير

    How to Eliminate Excuses for Good

    What happens when life forces you to rebuild from nothing? After surviving a life-altering gunshot wound while serving as a U.S. Marine, Patrick Nugent learned that while we don’t choose our challenges, we always choose how we rise to meet them. In this episode, Patrick shares powerful lessons on resilience, grit, and ownership, shaped by 15 major surgeries and his journey as a Team USA Invictus Games Captain and Medalist. Today, Patrick is a sought-after keynote speaker helping leaders and teams turn adversity into purpose-driven growth. 👉 Book his keynote, Beyond Grit: Mastering Your Fate Through Purpose, Resilience, and Ownership, to equip your organization with practical tools for resilience and leadership. 🔑 KEY TAKEAWAYS 1. Eliminate Excuses Completely: Real growth begins when rationalization is no longer allowed. 2. Grit Is Built Through Pain: Adversity can become fuel when paired with discipline and purpose. 3. Resilience Is a Daily Practice: Mental toughness is trained through consistent action, not motivation. TIMESTAMPS 0:00 Intro 5:32 Overcoming Adversity and Building Resilience 11:06 Transition to Leadership and Belief in Oneself 16:20 The Injury and Recovery Journey 22:11 Celebrating Alive Day and Pursuing Challenges 27:15 The Role of Environment and Inputs in Recovery 32:16 Defining Mental Fortitude and Overcoming Rejection 37:57 The Grit Method and Preparing for Crucible Moments 43:02 Balancing Ambition and Resilience 49:50 Impact and Legacy 54:45 Final Thoughts and Where To Find Patrick Connect with Patrick Nugent Website: https://www.patrickdnugent.com/ Instagram: https://www.instagram.com/pdnuge/ LinkedIn: https://www.linkedin.com/in/nugentpatrick/ Stay Inspired Never miss an episode of Inside the Inspired! Hear the stories of founders, innovators, and game-changers pushing the edge of wellness, entrepreneurship, and mindset. Follow and subscribe for weekly episodes that energize your journey. Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791 Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V YouTube: https://www.youtube.com/@Jonathanzcohen

    ٥٦ من الدقائق

  6. ٢١ يناير

    The Science of Powerful Public Speaking

    What if law school trained lawyers not just to think, but to show up fully in the real world? Performance coach and lawyer Paul Marchegiani joins Jonathan Cohen to explain why legal education must go beyond seated lectures and embed physical presence, communication, and embodied learning into how future lawyers are taught — especially in an era shaped by AI and client expectations. 👉 Read his latest publication “Untethered: Why Legal Education Needs to Get Lawyers Out of Their Seats” in the ABA Syllabus and explore more of his work at VoxVera.com to sharpen your legal presence and communication skills. 🔑 KEY TAKEAWAYS 1. Nerves Are Energy, Not Weakness: Learn how to reframe anxiety into focus and presence. 2. Your Body Leads Your Voice: Breath, posture, and physical awareness shape confidence. 3. Emotion Drives Persuasion: Aligning words with feeling creates authentic impact. TIMESTAMPS 0:00 Intro 4:41 Theater and Music as a Foundation for Public Speaking 8:15 Jonathan's Journey and the Emotional Toll of Public Speaking 12:03 Fears and Objections in Public Speaking 16:00 The Role of a Litigator and Transition to Public Speaking Training 19:49 The Musicality of Language and Public Speaking 23:47 Building Human Connection in Public Speaking 27:09 Reading the Room and Adapting to the Audience 30:54 Overcoming Trauma and Anxiety in Public Speaking 34:44 Breathwork and Physical Presence in Public Speaking 38:22 Curiosity and Continuous Learning in Public Speaking 42:54 Practical Tips for Persuasive Public Speaking Connect with Paul Marchegiani Website: https://www.voxvera.com/founder-bio Instagram: https://www.instagram.com/pmarch500/ Stay Inspired Never miss an episode of Inside the Inspired! Hear the stories of founders, innovators, and game-changers pushing the edge of wellness, entrepreneurship, and mindset. Follow and subscribe for weekly episodes that energize your journey. Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791 Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V YouTube: https://www.youtube.com/@Jonathanzcohen

    ٤٦ من الدقائق

  7. ٠٣‏/١٢‏/٢٠٢٥

    Curiosity Compounds: Lessons from 500+ Interviews

    How does a 17-year-old podcaster become a tech founder and industry voice? Entrepreneur and creator Casey Adams reveals the lessons that shaped his career—curiosity, relationship-building, and staying human in an AI-driven world. He breaks down how podcasting opened doors to business deals, deeper self-awareness, and his newest venture, Listener.com, built to redefine podcast analytics. 👉 Want to level up your own show? Get early access to Listener.com and transform your podcast analytics. 🔑 KEY TAKEAWAYS 1. Conversations Create Opportunities: Podcasting can unlock networks, mentors, and business deals you can’t access any other way. 2. Stay Curious, Not Scripted: Genuine curiosity beats over-preparation—great interviews come from presence, not notes. 3. Know What Matters: Success accelerates when you prioritize relationships, presence, and the people who ground you. TIMESTAMPS: 0:00 Intro 6:07 Purpose and Evolution of the Podcast 12:12 Impact of Podcasting on Personal and Professional Growth 18:05 Influence of Podcasting on Business and Personal Relationships 23:50 Casey Adams' Approach to Interviewing 30:04 The Role of Podcasting in Personal and Professional Success 37:13 The Future of Podcasting and Listener.com 43:01 Advice for Future Self and Final Thoughts Connect with Casey Adams Website: https://www.caseyadams.com/ Instagram: https://www.instagram.com/caseyadamsshow/ Stay Inspired Never miss an episode of Inside the Inspired! Hear the stories of founders, innovators, and game-changers pushing the edge of wellness, entrepreneurship, and mindset. Follow and subscribe for weekly episodes that energize your journey. Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791 Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V YouTube: https://www.youtube.com/@Jonathanzcohen

    ٥١ من الدقائق

  8. ٢٦‏/١١‏/٢٠٢٥

    The Cost of Inaction

    In this episode of Inside The Inspired we dive into the theme of inaction and its costs. Today we're talking about why hesitation and indecision can hinder personal growth and success, sharing personal anecdotes and insights from my journey as a father and professional. From the importance of aligning decision-making with personal values and taking decisive action to overcome fear and achieve desired outcomes - if you feel like you can't make decisions quickly and effectively, this one is for you. Key Takeaways: Inaction costs time, energy, and self-trust.Decisive action aligns with personal values.Fear of failure and judgment hinders decision-making.Action provides clarity and feedback.Public failure can lead to personal growth.Aligning decisions with values accelerates progress.Imperfect action is better than inaction.Decisiveness leads to emotional and professional benefits.Understanding fear behind indecision is crucial.Bad outcomes don't equal bad decisions. Check out my latest article on the cost of inaction ⁠here⁠. Follow for posts on mindset, fitness, and personal growth on LinkedIn or YouTube!

    ٢٣ من الدقائق
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A podcast helping driven professionals build mental toughness. Each week you'll meet high performers helping you level up and tap into your potential by tapping into tips, strategies and stories to maximize your life. Hosted by lawyer and motivational speaker, Jonathan Z. Cohen. Previous guests include: Steven Pressfield, Gunnar Peterson, Don Saladino, Dr. Edith Eger, Matt Higgins, Zach Pogrob, Brad Lea, Michael Chernow, Jennifer Cohen, Dan Churchill, Brian Mazza, and more. Welcome to Inside The Inspired. Let's get to work.

المعلومات

  • صناع العمل
    Jonathan Z. Cohen
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٦
  • الحلقات
    ١٩٥
  • التقييم
    فاضح
  • حقوق النشر
    © Jonathan Z. Cohen
  • موقع البرنامج على الويب
    Inside The Inspired