Inside The Mill

Inside The Mill
  • 5,0 (2)
  • THỂ DỤC

Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.

  1. 4 NGÀY TRƯỚC

    Inside The Mill Episode 18

    In this episode, Seth Humphrey and Coach Christian discuss the overwhelming amount of information available about fitness and nutrition, which often leads to confusion and inaction. They emphasize the importance of simplifying fitness advice, building sustainable habits, and the role of community in achieving fitness goals. The conversation highlights the need for trust in the process and accountability to create lasting change in one's health journey. 📲 Follow us: https://www.instagram.com/thevitalitymill/ https://www.facebook.com/vitalitymill Visit Website: https://thevitalitymill.com/

    19 phút

  2. 21 THG 1

    Inside The Mill Episode 17

    Member Interview with Bill Aycock In this episode of Inside the Mill, Seth Humphrey and Coach Christian sit down with Vitality Mill member Bill to discuss his ongoing transformation and the deeper impact it’s had on his life beyond weight loss. Bill shares his journey of committing to a 100-pound goal, the frustration of trying to do it alone, and the turning point that came through accountability, coaching, and community. Now nearly six months in and down 60 pounds at the Mill, the conversation explores the difference between time and energy, the importance of consistency over perfection, and how reclaiming physical discipline has strengthened Bill’s confidence, leadership at home, relationships, and spiritual life—highlighting how sustainable fitness creates ripple effects far beyond the gym. 📲 Follow us: https://www.instagram.com/thevitalitymill/ https://www.facebook.com/vitalitymill Visit Website: https://thevitalitymill.com/

    37 phút

  3. 04/12/2025

    Inside The Mill Episode 16

    The 3 New Phases In this episode of Inside the Mill podcast, Seth Humphrey and Coach Christian introduce the new three-tier pathway designed to provide clients with flexible coaching options tailored to their individual needs. They discuss the importance of the momentum and skillset phases in achieving fitness goals, and detail the three plans available: Vital Ignition, Vital Lifestyle, and Vital Legacy. Each plan offers varying levels of coaching and support, ensuring that clients can choose the path that best fits their current life situation and fitness aspirations. The conversation emphasizes the commitment to client success and the importance of accountability in the coaching process. 📲 Follow us: https://www.instagram.com/thevitalitymill/ https://www.facebook.com/vitalitymill Visit Website: https://thevitalitymill.com/

    19 phút

  4. 14/11/2025

    Inside The Mill Episode 15

    Shaking It Up In this conversation, Seth Humphrey emphasizes the critical role of communication in achieving personal and fitness goals. He argues that without sharing struggles and being open about challenges, individuals are unlikely to see the results they desire. The discussion highlights the importance of engaging with others and seeking support rather than going through the journey alone. 📲 Follow us: https://www.instagram.com/thevitalitymill/ https://www.facebook.com/vitalitymill Visit Website: https://thevitalitymill.com/

    23 phút

  5. 03/11/2025

    Inside The Mill Episode 14

    The 5 Fitness Mistakes Middle-Aged Women Are Making In this episode of Inside the Mill, Seth Humphrey and Coach Christian discuss the common fitness mistakes middle-aged women make and how to overcome them. They emphasize the importance of strength training over cardio, customizing fitness plans, prioritizing recovery, and the value of accountability. The episode also highlights the success of the 42 Strong program in helping women achieve sustainable results. 📲 Follow us: https://www.instagram.com/thevitalitymill/ https://www.facebook.com/vitalitymill Visit Website: https://thevitalitymill.com/

    25 phút

  6. 23/10/2025

    Inside The Mill Episode 13

    The 5 Things Men Do That Kill Their Testosterone In this episode, Seth Humphrey and Coach Christian discuss five critical factors that negatively impact men's testosterone levels. They emphasize the importance of quality sleep, proper nutrition, stress management, strength training, and the effects of alcohol on health. The conversation provides insights into how these elements interconnect and affect overall well-being, offering practical solutions for improvement. 📲 Follow us: https://www.instagram.com/thevitalitymill/ https://www.facebook.com/vitalitymill Visit Website: https://thevitalitymill.com/

    29 phút

  7. 16/09/2025

    Inside the Mill Episode 12

    In this episode of Inside the Mill, Coach Christian, Seth, and special guest Coach Isaac break down the “Burnout Blueprint”—the five most common habits that sabotage progress in the gym and in life. From going too hard too fast, starving yourself instead of fueling properly, and treating recovery like an option, to the pitfalls of the all-or-nothing mindset and ignoring accountability, the team unpacks why these approaches fail and what to do instead. Packed with real client stories, practical strategies, and hard truths, this conversation will help you spot the patterns that hold you back and replace them with sustainable habits for long-term success. If you’ve ever found yourself stuck in the cycle of quick fixes and burnout, this episode is your roadmap to consistency, balance, and results that last. 📲 Follow us: https://www.instagram.com/thevitalitymill/ https://www.facebook.com/vitalitymill Visit Website: https://thevitalitymill.com/

    30 phút

  8. 09/09/2025

    Inside The Mill - Episode 11

    In this episode of Inside the Mill, Coach Christian, Seth, and special guest Jake from Texas tackle your most pressing fitness questions. From fad diets and consistency struggles to the truth about cheat meals, recovery, and training frequency, the guys break down what really works—and what doesn’t. You’ll hear unfiltered takes, practical tips, and even a few laughs as they keep it real about fitness and life. This rapid-fire Q&A dives into staying consistent when life gets busy, the best habits to carry into your 60s and 70s, how many days per week you should work out to see results, and what to do when aches and pains show up in the gym. Whether you’re just starting your journey or looking to fine-tune your training, this episode is packed with nuggets you can apply today. 📲 Follow us: https://www.instagram.com/thevitalitymill/ https://www.facebook.com/vitalitymill Visit Website: https://thevitalitymill.com/

    32 phút
Xem tất cả (18)

Xếp Hạng & Nhận Xét

5
/5
2 Xếp hạng

Giới Thiệu

Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.

Thông Tin

  • Nhà sáng tạo
    Inside The Mill
  • Năm hoạt động
    2025 - 2026
  • Tập
    18
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2026 Inside The Mill
  • Trang web chương trình
    Inside The Mill