Inside The Shell

Ryan
  • 5.0 (2)
  • SALUD MENTAL

More than just motivation, this podcast is about growth in all its forms — from overcoming challenges to unlocking potential. Join Ryan Shell and his guests for deep conversations, inspiring stories, and insights that move you forward.

  1. 9 MAY

    Ep. 24 Advice From A Future Doctor With Emily Silvis

    The conversation delves into the importance of mindset, the challenges of letting go of control, the commitment and resilience required in pursuing a career path, finding purpose and maintaining perspective, the continuous growth through time, the role of optimism and realism, the development of habits and routine, and the learning opportunities presented by adversity. The conversation delves into the speaker's experience of overcoming academic challenges and the mindset required to navigate setbacks and adversity. It highlights the importance of determination and the role of adversity as a catalyst for growth. The conversation delves into the importance of consistency and discipline in achieving goals, the distinction between achievement and fulfillment, the balance between success and relationships, recognizing burnout and seeking help, and the significance of building a network for success.

    1 h 5 min

  2. 18 ABR

    Ep. 23 Finding Purpose With Ben Iammartino

    The conversation with Ben Iammartino delves into his life-changing diving accident, the mental and physical challenges he faced, and the transformative impact it had on his perspective and approach to life. Ben's resilience and determination to redefine his life post-injury are truly inspiring, highlighting the importance of appreciating life and finding purpose in the face of adversity. The conversation delves into the coping mechanisms of physical training and the mental and emotional benefits it provides. It emphasizes the importance of discipline, grace, and the process of learning from failure. The impact of disability on mental health and the need for understanding and advocacy are also highlighted. The conversation concludes with a message of hope and resilience in the face of adversity.

    1 h 5 min

  3. 4 ABR

    Ep. 22 Surrendering Control With Max Barnes

    The conversation delves into the themes of control, growth, comparison, and the impact of losing control. It explores the pursuit of control and growth, the power of comparison and its effect on self-esteem, the constant pursuit of better, and the impact of losing control on mental well-being. The conversation delves into the themes of control, fear, free will, and surrendering to God. It explores the struggle with control and fear, the role of free will in God's plan, the importance of choosing God's path and surrendering control, and the speaker's personal testimony and spiritual growth. The conversation delves into Maximus Barnes' journey of faith, highlighting struggles, encounters, and the transformative power of prayer. It explores the themes of overcoming trials, discovering faith, the impact of a spiritual retreat, encountering Jesus, and the significance of prayer in one's life.

    1 h 30 min

  4. 21 MAR

    Ep. 21 Chase Real Dopamine

    Chase the the hard right over the easy wrong. Join me for my talk on how we can boost dopamine in a natural, healthy way that provides us with the most growth.

    22 min

  5. 7 MAR

    Ep. 20 "You're Never Alone" A Conversation With Dr. Josh Logan | PhD School Psychology

    Join Ryan Shell and Dr. Josh Logan in a talk about mental health awareness and how students of all ages can learn to manage their stress and emotions to perform at their absolute best.

    1 h 24 min

  6. 21 FEB

    Ep. 19 Dear My Future Self

    The episode explores the themes of perseverance, preparation, discipline, and the impact of present decisions on the future self. It emphasizes the importance of making choices that benefit the future self and the consequences of comfort and discipline. Perseverance and preparation are key to overcoming challenges.Comfort can betray the future self, while discipline is a gift to the future self.

    27 min

  7. 7 FEB

    Ep. 18 Finding Identity in a Hostile World With Ben Putritch

    In this episode, Ryan and Ben discuss the complexities of faith, identity, and societal issues, sparked by a recent violent incident related to religious identity. They explore the roots of hate, the importance of purpose, and the transformative power of grace and redemption. The conversation delves into personal growth, the challenges of pride, and the significance of living in the present while navigating doubts about faith and morality. In this conversation, Ryan and Benjamin Putrich explore themes of volunteering, the role of influencers, identity struggles in modern society, LGBTQ perspectives within faith, the impact of social media on loneliness, and the importance of in-person connections. They emphasize the need to ground one's tst and the imporidentity in Chriance of seeking God, especially during times of spiritual disconnection.

    1 h 48 min

  8. 24 ENE

    Ep. 17 Sayers and Doers With Ben Wilson

    The conversation covers a range of topics, including the influence of bodybuilding on self-perception, the shift from soccer to bodybuilding, the impact of bodybuilding on training, and the importance of controlled lifting. The speakers also discuss the three types of people, the sacrifices and self-reflection involved in bodybuilding, and the goal of being a 'doer.' Additionally, they explore the inspirational figures in bodybuilding and the transition to personal quotes and reflections. The conversation covers a range of topics related to workout routines, exercise selection, training philosophy, bodybuilding lifestyle, competition experiences, and personal struggles. It emphasizes the importance of simplicity, balance, and perspective in training and life, highlighting the impact of personal challenges on one's outlook and approach to health and fitness.

    54 min
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More than just motivation, this podcast is about growth in all its forms — from overcoming challenges to unlocking potential. Join Ryan Shell and his guests for deep conversations, inspiring stories, and insights that move you forward.

Información

  • Creador
    Ryan
  • Años de actividad
    2025 - 2026
  • Episodios
    24
  • Clasificación
    Apto
  • Copyright
    © 2025 Ryan
  • Mostrar sitio web
    Inside The Shell