42 episodes

Managing your thoughts and emotions can be a struggle. Focus on your thoughts and emotions and improve the quality of your life. Discover how to improve your well-being. Experience a challenging, thought provoking, self reflecting, meditative state. Ready to find your inside treasures?

Inside Treasures Phoebus

    • Health & Fitness
    • 5.0 • 1 Rating

Managing your thoughts and emotions can be a struggle. Focus on your thoughts and emotions and improve the quality of your life. Discover how to improve your well-being. Experience a challenging, thought provoking, self reflecting, meditative state. Ready to find your inside treasures?

    How to believe in myself

    How to believe in myself

    Whether you like it or not, believing in yourself is within your nature.

    We often think that we either have self belief or we don't. The truth is that self belief is in our nature yet many times small and insignificant things can derail and erode our belief in ourselves.

    Self belief is about having that knowing that you can manage situations. Self belief starts with giving permission to yourself to believe in yourself.

    In this episode we will look at the elements that build self-belief and the problems it creates when we lack self belief.

    • 20 min
    How you can change your beliefs

    How you can change your beliefs

    Do you want to shift and change your beliefs but you haven't figured out how?

    Is there a belief that is constantly getting in your way of your progress. Yet as much as you try to change, you find yourself starting over again?

    Join me on this episode to learn about the importance of this work. And how you can find your freedom from the beliefs that have been your stumbling block.

    Stay tuned until the end for your special invitation.

    Worksheet: https://www.insidetreasures.com/wp-content/uploads/2022/12/Changing-Beliefs.pdf

    ❤️ Donate at: https://www.insidetreasures.com/donate/

    • 38 min
    Your internal hand break - Limiting beliefs

    Your internal hand break - Limiting beliefs

    Have you ever been in a situation that you want to change, that you want to act. Yet somehow you find yourself unable to do so?

    Even though you really want to. You try, yet there seems to be an invisible force that is keeping you from acting, from speaking from creating.

    This episode is for you!

    ❤️ Donate at: https://www.insidetreasures.com/donate/

    • 21 min
    How to make 2023 Phenomenal

    How to make 2023 Phenomenal

    No year comes without its challenge and no year comes without successes.

    When it comes to looking at your year at a whole, you have to suspend your view of your year and do your best to become a little bit more objective.

    Use 2022 as the fuel to create a phenomenal 2023. Join me on this episode where I take you through my process of reviewing your year and create a 2023 you want to live into.

    • 36 min
    How beliefs are the wind in your sails

    How beliefs are the wind in your sails

    Empowering beliefs are beliefs we hold about ourselves, others and the world that are enabling us to act in a productive way.

    We all have them, sometimes we are in a stage in our lives that they are dormant. Other times they exist in an area of our life but not in another.

    Creating and strengthening empowering beliefs will make a huge difference in your life and the things you want to create.

    Join me in this episode to understand which empowering beliefs you have and how you can create new ones.

    ❤️ Donate at: https://www.insidetreasures.com/donate/

    • 17 min
    The Power of Beliefs

    The Power of Beliefs

    Beliefs are everywhere. Whether we like it or not, they dictate the way we live and function. Beliefs dictate our view of ourselves, others around us and the world.

    Behind every thought, emotion and behaviour we will most likely find a belief.

    Join me in this episode to demystify beliefs. Understand

    - how beliefs are created,
    - where beliefs stem from and
    - the types of beliefs we hold.

    ❤️ Support at: https://www.insidetreasures.com/donate/

    • 19 min

Customer Reviews

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1 Rating

1 Rating

Alexia Ap ,

Thought Provoking

I enjoy listening Phoebus podcast, think about the subject and implementing in the week. I feel more and more unencumbered.

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