13 episodes
InsidHer Abigail Badu
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- Society & Culture
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5.0 • 1 Rating
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Hi friends, I am Abigail and welcome to InsidHer: a safe space for growth, self-awareness, and self-care. Join us as we chat about the lessons from our experiences. By sharing our stories and laughs throughout this journey, we believe healing starts InsidHer.
Abigail Badu.LLC reserves all rights to this episode and podcast, in whole or part. The rebroadcast or reproduction of this episode and/or podcast in any aspect with written permission and consent from Abigail Badu.LLC is prohibited. Listeners are encouraged to share this podcast and episodes through the rights of this platform. Support this podcast: https://podcasters.spotify.com/pod/show/insidherpodcast/support
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Guarding Your Heart
Step into a space of vulnerability and empowerment with us as we unpack the powerful emotions stirred by Robert M. Drake and R.H. Singh's evocative poetry in "Winter Roses After Fall." In this episode, titled "Guarding Your Heart," we delve into the raw realities of waking up to the painful truth and the journey of reclaiming emotional resilience. Join Abi and Eryn as they navigate the complexities of guarding your heart, taking accountability for your emotional well-being, and finding strength in self-definition. Get ready for an authentic and empowering conversation that will leave you inspired to embrace your own journey of healing and self-discovery. Tune in now!
Episode Notes:
Winter Roses after Fall by Robert M Drake/ r.h.Sin
Fantastic Beast/Harry Potter reference character: Credence Barebone, not Cedric
Follow us @insidherpodcast and share your healing journey with us at www.abigailbadu.com
Abigail Badu.LLC, InsidHer, and all entities do not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Abigail Badu.LLC reserves all rights to this episode and podcast, in whole or part. The rebroadcast or reproduction of this episode and/or podcast in any aspect with written permission and consent from Abigail Badu.LLC is prohibited. Listeners are encouraged to share this podcast and episode through the rights of the platform of this listening media.
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Support this podcast: https://podcasters.spotify.com/pod/show/insidherpodcast/support -
2024?!
Join hosts Abigail and Eryn in a heartfelt "2024 Kickoff" on InsidHer! In this episode, the dynamic duo reflects on the profound lessons of 2023, sharing triumphs, challenges, and the beauty of imperfection in their healing journeys. This intimate catch-up transitions seamlessly into a vision for 2024, where Abigail and Eryn unveil personal and professional goals, offering insights into practices for emotional well-being. Whether you're a loyal listener or a newcomer, this episode promises inspiration and shared commitment to growth. Tune in for a transformative start to the year on InsidHer—your guide to self-discovery and empowerment.
Episode Notes:
Grow with Goals: A How-to Guide for Activating Your Purpose by Jill M. Hellwig
Follow us @insidherpodcast and share your healing journey with us at www.abigailbadu.com
Abigail Badu.LLC, InsidHer, and all entities do not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Abigail Badu.LLC reserves all rights to this episode and podcast, in whole or part. The rebroadcast or reproduction of this episode and/or podcast in any aspect with written permission and consent from Abigail Badu.LLC is prohibited. Listeners are encouraged to share this podcast and episode through the rights of the platform of this listening media.
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Support this podcast: https://podcasters.spotify.com/pod/show/insidherpodcast/support -
Why Is She Single: Part 3
In the final episode of the "Why Is She Single" series, Abigail and Eryn are joined by Taylor. They discuss the societal pressures and negative assumptions that come with being single and share personal experiences and anecdotes to provide a fresh perspective on the benefits of being single. The episode encourages listeners to embrace the empowerment and personal growth opportunities that come with being single.
Episode Notes:
The Diary Of A Mad Black Woman
Embracing Me by April Hernandez Castillo
Lady in Waiting: Becoming God's Best While Waiting for Mr. Right by Jackie Kendall, Debby Jones
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love – Amir Levine, Rachel Heller
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self – Dr. Nicole LePera
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself – Melody Beattie
Follow us @insidherpodcast and share your healing journey with us at www.abigailbadu.com
Abigail Badu.LLC, InsidHer, and all entities do not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Abigail Badu.LLC reserves all rights to this episode and podcast, in whole or part. The rebroadcast or reproduction of this episode and/or podcast in any aspect with written permission and consent from Abigail Badu.LLC is prohibited. Listeners are encouraged to share this podcast and episode through the rights of the platform of this listening media.
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Support this podcast: https://podcasters.spotify.com/pod/show/insidherpodcast/support -
Why is She Single: Part 2
Abigail and Eryn break down the societal pressures and negative connotations of being single. Through personal anecdotes and experiences, gain a fresh perspective on the benefits of singleness and how to navigate the harmful assumptions that come with the question, "Why is She Single?"
Join this thought-provoking conversation to discover the empowerment and personal growth opportunities that being single can bring.
Episode Notes:
Embracing Me by April Hernandez Castillo
Lady in Waiting: Becoming God's Best While Waiting for Mr. Right by Jackie Kendall, Debby Jones
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love – Amir Levine, Rachel Heller
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self – Dr. Nicole LePera
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself – Melody Beattie
Follow us @insidherpodcast and share your healing journey with us at www.abigailbadu.com
Abigail Badu.LLC, InsidHer, and all entities do not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Abigail Badu.LLC reserves all rights to this episode and podcast, in whole or part. The rebroadcast or reproduction of this episode and/or podcast in any aspect with written permission and consent from Abigail Badu.LLC is prohibited. Listeners are encouraged to share this podcast and episode through the rights of the platform of this listening media.
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Support this podcast: https://podcasters.spotify.com/pod/show/insidherpodcast/support -
Why Is She Single: Part 1
Join Abigail and Eryn in a thought-provoking conversation as they challenge the societal pressures of being in a relationship and the negative connotations associated with being single. Through personal anecdotes and experiences, they discuss the benefits of being single, including self-enrichment and personal growth opportunities.
Gain a fresh perspective on how singleness can be empowering and how to navigate the harmful assumptions that come with the question, "Why is She Single?"
Episode Notes:
Embracing Me by April Hernandez Castillo
Lady in Waiting: Becoming God's Best While Waiting for Mr. Right by Jackie Kendall, Debby Jones
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love – Amir Levine, Rachel Heller
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self – Dr. Nicole LePera
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself – Melody Beattie
Follow us @insidherpodcast and share your healing journey with us at www.abigailbadu.com
Abigail Badu.LLC, InsidHer, and all entities do not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Abigail Badu.LLC reserves all rights to this episode and podcast, in whole or part. The rebroadcast or reproduction of this episode and/or podcast in any aspect with written permission and consent from Abigail Badu.LLC is prohibited. Listeners are encouraged to share this podcast and episode through the rights of the platform of this listening media.
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Support this podcast: https://podcasters.spotify.com/pod/show/insidherpodcast/support -
Daddy Issues
Are you facing difficulties due to unresolved issues with your father, which are affecting your mental well-being and self-confidence?
Join Abigail and her friend Cheyenne Higgs for an insightful discussion on the topic of "daddy issues," a complex and often misunderstood subject that impacts mental health and self-esteem. In this discussion, there will be a deep exploration of this topic, along with practical tips on how to overcome these issues and move forward toward healing.
By sharing their own stories and utilizing their professional knowledge, they present actionable advice to aid you in navigating this challenging path. Issues stemming from a difficult relationship with one's father can elicit profound distress and create challenges in a person's mental well-being, self-worth, and connections with others.
This is an important opportunity to gain a deeper understanding of "daddy issues" and learn ways to improve your mental health and overall well-being. We invite you to join us for an impactful discussion on this significant subject and acquire the necessary resources to flourish.
Episode Notes:
What Happened to You?: Conversations on Trauma, Resilience, and Healing Hardcover – by Oprah Winfrey, Bruce D. Perry
Follow us @insidherpodcast and share your healing journey with us at www.abigailbadu.com
Abigail Badu.LLC, InsidHer, and all entities do not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Abigail Badu.LLC reserves all rights to this episode and podcast, in whole or part. The rebroadcast or reproduction of this episode and/or podcast in any aspect with written permission and consent from Abigail Badu.LLC is prohibited. Listeners are encouraged to share this podcast and episode through the rights of the platform of this listening media.
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Support this podcast: https://podcasters.spotify.com/pod/show/insidherpodcast/support